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Blue cheese vs. Green beans — In-Depth Nutrition Comparison

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What are the differences between blue cheese and green beans?

  • Blue cheese is higher in phosphorus, vitamin B12, calcium, vitamin B5, selenium, and vitamin B2, yet green beans are higher in vitamin K.
  • Blue cheese's daily need coverage for saturated fat is 93% more.
  • The amount of cholesterol in green beans is lower.

We used Cheese, blue and Beans, snap, green, cooked, boiled, drained, without salt types in this article.

Infographic

Blue cheese vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +75.3%
Contains more ZincZinc +964%
Contains more PhosphorusPhosphorus +1234.5%
Contains more SeleniumSelenium +7150%
Contains more IronIron +109.7%
Contains more CopperCopper +42.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +3066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +518.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +293.8%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more Vitamin B5Vitamin B5 +2236.5%
Contains more Vitamin B6Vitamin B6 +196.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +84%
Contains more Vitamin B1Vitamin B1 +155.2%
Contains more Vitamin KVitamin K +1895.8%
~equal in Folate ~33µg
~equal in Choline ~16.9mg

All nutrients comparison - raw data values

Nutrient Blue cheese Green beans DV% diff.
Saturated fat 18.669g 0.064g 85%
Vitamin B12 1.22µg 0µg 51%
Phosphorus 387mg 29mg 51%
Sodium 1146mg 1mg 50%
Calcium 528mg 44mg 48%
Fats 28.74g 0.28g 44%
Protein 21.4g 1.89g 39%
Vitamin K 2.4µg 47.9µg 38%
Vitamin B5 1.729mg 0.074mg 33%
Selenium 14.5µg 0.2µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.25mg 22%
Vitamin B2 0.382mg 0.097mg 22%
Monounsaturated fat 7.778g 0.011g 19%
Vitamin A 198µg 32µg 18%
Calories 353kcal 35kcal 16%
Fiber 0g 3.2g 13%
Manganese 0.009mg 0.285mg 12%
Vitamin C 0mg 9.7mg 11%
Vitamin B6 0.166mg 0.056mg 8%
Polyunsaturated fat 0.8g 0.145g 4%
Iron 0.31mg 0.65mg 4%
Vitamin B1 0.029mg 0.074mg 4%
Vitamin D 0.5µg 0µg 3%
Potassium 256mg 146mg 3%
Vitamin B3 1.016mg 0.614mg 3%
Vitamin D 21IU 0IU 3%
Copper 0.04mg 0.057mg 2%
Carbs 2.34g 7.88g 2%
Folate 36µg 33µg 1%
Magnesium 23mg 18mg 1%
Vitamin E 0.25mg 0.46mg 1%
Net carbs 2.34g 4.68g N/A
Sugar 0.5g 3.63g N/A
Choline 15.4mg 16.9mg 0%
Tryptophan 0.312mg 0.02mg 0%
Threonine 0.785mg 0.082mg 0%
Isoleucine 1.124mg 0.069mg 0%
Leucine 1.919mg 0.116mg 0%
Lysine 1.852mg 0.091mg 0%
Methionine 0.584mg 0.023mg 0%
Phenylalanine 1.087mg 0.069mg 0%
Valine 1.556mg 0.093mg 0%
Histidine 0.758mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1032.3%
Contains more FatsFats +10164.3%
Contains more OtherOther +600%
Contains more CarbsCarbs +236.8%
Contains more WaterWater +110.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +70609.1%
Contains more Poly. FatPolyunsaturated fat +451.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.