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  6. Blue cheese vs. Beef tenderloin

Blue cheese vs. Beef tenderloin — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and beef tenderloin

  • Blue cheese has more calcium, vitamin B5, phosphorus, and vitamin A; however, beef tenderloin is higher in vitamin B12, iron, selenium, and choline.
  • Blue cheese covers your daily need for calcium, 52% more than beef tenderloin.
  • Beef tenderloin has less sodium.

These are the specific foods used in this comparison Cheese, blue and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Blue cheese vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +5766.7%
Contains more PhosphorusPhosphorus +90.6%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +903.2%
Contains more CopperCopper +207.5%
Contains more ZincZinc +51.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +57.9%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B5Vitamin B5 +591.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B3Vitamin B3 +195.3%
Contains more Vitamin B6Vitamin B6 +50.6%
Contains more Vitamin B12Vitamin B12 +101.6%
Contains more CholineCholine +490.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Beef tenderloin DV% diff.
Calcium 528mg 9mg 52%
Vitamin B12 1.22µg 2.46µg 52%
Sodium 1146mg 57mg 47%
Saturated fat 18.669g 9.72g 41%
Iron 0.31mg 3.11mg 35%
Vitamin B5 1.729mg 0.25mg 30%
Phosphorus 387mg 203mg 26%
Vitamin A 198µg 0µg 22%
Selenium 14.5µg 22.9µg 15%
Choline 15.4mg 91mg 14%
Vitamin B3 1.016mg 3mg 12%
Zinc 2.66mg 4.03mg 12%
Vitamin B2 0.382mg 0.26mg 9%
Copper 0.04mg 0.123mg 9%
Folate 36µg 8µg 7%
Monounsaturated fat 7.778g 10.27g 6%
Fats 28.74g 24.6g 6%
Vitamin B6 0.166mg 0.25mg 6%
Protein 21.4g 23.9g 5%
Vitamin B1 0.029mg 0.09mg 5%
Vitamin D 21IU 3%
Cholesterol 75mg 85mg 3%
Vitamin D 0.5µg 3%
Vitamin K 2.4µg 2%
Potassium 256mg 331mg 2%
Vitamin E 0.25mg 2%
Polyunsaturated fat 0.8g 1g 1%
Calories 353kcal 324kcal 1%
Carbs 2.34g 0g 1%
Net carbs 2.34g 0g N/A
Magnesium 23mg 22mg 0%
Sugar 0.5g 0g N/A
Manganese 0.009mg 0.014mg 0%
Tryptophan 0.312mg 0.268mg 0%
Threonine 0.785mg 1.044mg 0%
Isoleucine 1.124mg 1.075mg 0%
Leucine 1.919mg 1.889mg 0%
Lysine 1.852mg 1.989mg 0%
Methionine 0.584mg 0.612mg 0%
Phenylalanine 1.087mg 0.933mg 0%
Valine 1.556mg 1.163mg 0%
Histidine 0.758mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more FatsFats +16.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63.3%
Contains more ProteinProtein +11.7%
Contains more WaterWater +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -47.9%
Contains more Mono. FatMonounsaturated fat +32%
Contains more Poly. FatPolyunsaturated fat +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.