Blue cheese vs. Butter cookie — In-Depth Nutrition Comparison
Compare
How are blue cheese and butter cookie different?
- Blue cheese is higher in calcium, phosphorus, vitamin B12, vitamin B5, and zinc; however, butter cookie is richer in vitamin B1, iron, and copper.
- Daily need coverage for calcium for blue cheese is 50% higher.
- Blue cheese contains 7 times more zinc than butter cookie. While blue cheese contains 2.66mg of zinc, butter cookie contains only 0.38mg.
- Butter cookie has less sodium.
Cheese, blue and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +1720.7% |
| Contains more PotassiumPotassium | +130.6% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +279.4% |
| Contains more SeleniumSelenium | +72.6% |
| Contains more IronIron | +616.1% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +1788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B5Vitamin B5 | +254.3% |
| Contains more Vitamin B6Vitamin B6 | +361.1% |
| Contains more Vitamin B12Vitamin B12 | +238.9% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more CholineCholine | +136.9% |
| Contains more Vitamin EVitamin E | +132% |
| Contains more Vitamin B1Vitamin B1 | +1175.9% |
| Contains more Vitamin B3Vitamin B3 | +214% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 528mg | 29mg | 50% |
| Phosphorus | 387mg | 102mg | 41% |
| Sodium | 1146mg | 282mg | 38% |
| Vitamin B12 | 1.22µg | 0.36µg | 36% |
| Saturated fat | 18.669g | 11.051g | 35% |
| Protein | 21.4g | 6.1g | 31% |
| Vitamin B1 | 0.029mg | 0.37mg | 28% |
| Vitamin B5 | 1.729mg | 0.488mg | 25% |
| Iron | 0.31mg | 2.22mg | 24% |
| Carbs | 2.34g | 68.9g | 22% |
| Zinc | 2.66mg | 0.38mg | 21% |
| Copper | 0.04mg | 0.2mg | 18% |
| Fats | 28.74g | 18.8g | 15% |
| Cholesterol | 75mg | 117mg | 14% |
| Vitamin B3 | 1.016mg | 3.19mg | 14% |
| Selenium | 14.5µg | 8.4µg | 11% |
| Folate | 36µg | 76µg | 10% |
| Vitamin B6 | 0.166mg | 0.036mg | 10% |
| Manganese | 0.009mg | 0.17mg | 7% |
| Monounsaturated fat | 7.778g | 5.522g | 6% |
| Calories | 353kcal | 467kcal | 6% |
| Vitamin B2 | 0.382mg | 0.335mg | 4% |
| Vitamin A | 198µg | 165µg | 4% |
| Potassium | 256mg | 111mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Choline | 15.4mg | 6.5mg | 2% |
| Vitamin E | 0.25mg | 0.58mg | 2% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Vitamin D | 21IU | 16IU | 1% |
| Polyunsaturated fat | 0.8g | 0.982g | 1% |
| Vitamin K | 2.4µg | 1.7µg | 1% |
| Net carbs | 2.34g | 68.1g | N/A |
| Sugar | 0.5g | 20.24g | N/A |
| Tryptophan | 0.312mg | 0.084mg | 0% |
| Threonine | 0.785mg | 0.215mg | 0% |
| Isoleucine | 1.124mg | 0.277mg | 0% |
| Leucine | 1.919mg | 0.471mg | 0% |
| Lysine | 1.852mg | 0.308mg | 0% |
| Methionine | 0.584mg | 0.131mg | 0% |
| Phenylalanine | 1.087mg | 0.299mg | 0% |
| Valine | 1.556mg | 0.315mg | 0% |
| Histidine | 0.758mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +250.8% |
| Contains more FatsFats | +52.9% |
| Contains more WaterWater | +822% |
| Contains more OtherOther | +219.4% |
| Contains more CarbsCarbs | +2844.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains more Mono. FatMonounsaturated fat | +40.9% |
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
