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  6. Blue cheese vs. Butter cookie

Blue cheese vs. Butter cookie — In-Depth Nutrition Comparison

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How are Blue cheese and Butter cookie different?

  • Blue cheese is higher in Calcium, Phosphorus, Vitamin B12, Vitamin B5, and Zinc, however, Butter cookie is richer in Vitamin B1, Iron, and Copper.
  • Daily need coverage for Calcium from Blue cheese is 50% higher.
  • Blue cheese contains 7 times more Zinc than Butter cookie. While Blue cheese contains 2.66mg of Zinc, Butter cookie contains only 0.38mg.
  • Butter cookie has less Sodium.

Cheese, blue and Cookies, butter, commercially prepared, enriched are the varieties used in this article.

Infographic

Blue cheese vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +1720.7%
Contains more PotassiumPotassium +130.6%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +279.4%
Contains more SeleniumSelenium +72.6%
Contains more IronIron +616.1%
Contains more CopperCopper +400%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +1788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 12% 12% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B5Vitamin B5 +254.3%
Contains more Vitamin B6Vitamin B6 +361.1%
Contains more Vitamin B12Vitamin B12 +238.9%
Contains more Vitamin KVitamin K +41.2%
Contains more CholineCholine +136.9%
Contains more Vitamin E Vitamin E +132%
Contains more Vitamin B1Vitamin B1 +1175.9%
Contains more Vitamin B3Vitamin B3 +214%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~673IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +250.8%
Contains more FatsFats +52.9%
Contains more WaterWater +822%
Contains more OtherOther +219.4%
Contains more CarbsCarbs +2844.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated Fat: Sat. Fat 18.669 g
Monounsaturated Fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
63% 31% 6%
Saturated Fat: Sat. Fat 11.051 g
Monounsaturated Fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains more Mono. FatMonounsaturated Fat +40.9%
Contains less Sat. FatSaturated Fat -40.8%
Contains more Poly. FatPolyunsaturated fat +22.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Butter cookie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Butter cookie Opinion
Calories 353kcal 467kcal Butter cookie
Protein 21.4g 6.1g Blue cheese
Fats 28.74g 18.8g Blue cheese
Net carbs 2.34g 68.1g Butter cookie
Carbs 2.34g 68.9g Butter cookie
Cholesterol 75mg 117mg Blue cheese
Vitamin D 21IU 16IU Blue cheese
Magnesium 23mg 12mg Blue cheese
Calcium 528mg 29mg Blue cheese
Potassium 256mg 111mg Blue cheese
Iron 0.31mg 2.22mg Butter cookie
Sugar 0.5g 20.24g Blue cheese
Fiber 0g 0.8g Butter cookie
Copper 0.04mg 0.2mg Butter cookie
Zinc 2.66mg 0.38mg Blue cheese
Phosphorus 387mg 102mg Blue cheese
Sodium 1146mg 282mg Butter cookie
Vitamin A 721IU 673IU Blue cheese
Vitamin A RAE 198µg 165µg Blue cheese
Vitamin E 0.25mg 0.58mg Butter cookie
Vitamin D 0.5µg 0.4µg Blue cheese
Manganese 0.009mg 0.17mg Butter cookie
Selenium 14.5µg 8.4µg Blue cheese
Vitamin B1 0.029mg 0.37mg Butter cookie
Vitamin B2 0.382mg 0.335mg Blue cheese
Vitamin B3 1.016mg 3.19mg Butter cookie
Vitamin B5 1.729mg 0.488mg Blue cheese
Vitamin B6 0.166mg 0.036mg Blue cheese
Vitamin B12 1.22µg 0.36µg Blue cheese
Vitamin K 2.4µg 1.7µg Blue cheese
Folate 36µg 76µg Butter cookie
Choline 15.4mg 6.5mg Blue cheese
Saturated Fat 18.669g 11.051g Butter cookie
Monounsaturated Fat 7.778g 5.522g Blue cheese
Polyunsaturated fat 0.8g 0.982g Butter cookie
Tryptophan 0.312mg 0.084mg Blue cheese
Threonine 0.785mg 0.215mg Blue cheese
Isoleucine 1.124mg 0.277mg Blue cheese
Leucine 1.919mg 0.471mg Blue cheese
Lysine 1.852mg 0.308mg Blue cheese
Methionine 0.584mg 0.131mg Blue cheese
Phenylalanine 1.087mg 0.299mg Blue cheese
Valine 1.556mg 0.315mg Blue cheese
Histidine 0.758mg 0.136mg Blue cheese
Omega-3 - EPA 0g 0.011g Butter cookie
Omega-3 - DHA 0g 0.007g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Blue cheese
34%
Butter cookie
Minerals Daily Need Coverage Score
69%
Blue cheese
34%
Butter cookie

Comparison summary

Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 864mg)
Which food is lower in Saturated Fat?
Butter cookie
Butter cookie is lower in Saturated Fat (difference - 7.618g)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 19.74g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.