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  6. Blue cheese vs. Gruyere cheese

Blue cheese vs. Gruyere cheese — In-Depth Nutrition Comparison

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What are the differences between blue cheese and gruyere cheese?

  • Blue cheese is higher in vitamin B5, vitamin B2, vitamin B6, and folate, yet gruyere cheese is higher in calcium, phosphorus, vitamin B12, and zinc.
  • Gruyere cheese's daily need coverage for calcium is 48% more.
  • Blue cheese has 4 times more folate than gruyere cheese. While blue cheese has 36µg of folate, gruyere cheese has only 10µg.
  • The amount of sodium in gruyere cheese is lower.

We used Cheese, blue and Cheese, gruyere types in this article.

Infographic

Blue cheese vs Gruyere cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Contains more PotassiumPotassium +216%
Contains more IronIron +82.4%
Contains more CopperCopper +25%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +91.5%
Contains more ZincZinc +46.6%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -37.7%
Contains more ManganeseManganese +88.9%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 5.6% 9% 15% 64% 2% 34% 19% 200% 6.8% 7.5% 8.4%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B3Vitamin B3 +858.5%
Contains more Vitamin B5Vitamin B5 +207.7%
Contains more Vitamin B6Vitamin B6 +104.9%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +36.9%
Contains more Vitamin EVitamin E +12%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B12Vitamin B12 +31.1%
Contains more Vitamin KVitamin K +12.5%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Blue cheese Gruyere cheese DV% diff.
Calcium 528mg 1011mg 48%
Phosphorus 387mg 605mg 31%
Vitamin B5 1.729mg 0.562mg 23%
Sodium 1146mg 714mg 19%
Protein 21.4g 29.81g 17%
Vitamin B12 1.22µg 1.6µg 16%
Cholesterol 75mg 110mg 12%
Zinc 2.66mg 3.9mg 11%
Vitamin B2 0.382mg 0.279mg 8%
Vitamin A 198µg 271µg 8%
Folate 36µg 10µg 7%
Vitamin B6 0.166mg 0.081mg 7%
Fats 28.74g 32.34g 6%
Polyunsaturated fat 0.8g 1.733g 6%
Monounsaturated fat 7.778g 10.043g 6%
Vitamin B3 1.016mg 0.106mg 6%
Potassium 256mg 81mg 5%
Calories 353kcal 413kcal 3%
Vitamin B1 0.029mg 0.06mg 3%
Magnesium 23mg 36mg 3%
Iron 0.31mg 0.17mg 2%
Saturated fat 18.669g 18.913g 1%
Carbs 2.34g 0.36g 1%
Vitamin D 0.5µg 0.6µg 1%
Copper 0.04mg 0.032mg 1%
Net carbs 2.34g 0.36g N/A
Vitamin D 21IU 24IU 0%
Sugar 0.5g 0.36g N/A
Vitamin E 0.25mg 0.28mg 0%
Manganese 0.009mg 0.017mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.4µg 2.7µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.312mg 0.421mg 0%
Threonine 0.785mg 1.089mg 0%
Isoleucine 1.124mg 1.612mg 0%
Leucine 1.919mg 3.102mg 0%
Lysine 1.852mg 2.71mg 0%
Methionine 0.584mg 0.822mg 0%
Phenylalanine 1.087mg 1.743mg 0%
Valine 1.556mg 2.243mg 0%
Histidine 0.758mg 1.117mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more CarbsCarbs +550%
Contains more WaterWater +27.8%
Contains more OtherOther +18.8%
Contains more ProteinProtein +39.3%
Contains more FatsFats +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
Contains more Mono. FatMonounsaturated fat +29.1%
Contains more Poly. FatPolyunsaturated fat +116.6%
~equal in Saturated fat ~18.913g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.