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  6. Blue cheese vs. Gruyere cheese

Blue cheese vs. Gruyere cheese — In-Depth Nutrition Comparison

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What are the differences between Blue cheese and Gruyere cheese?

  • Blue cheese is higher in Vitamin B5, Vitamin B2, and Vitamin B6, yet Gruyere cheese is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A.
  • Gruyere cheese's daily need coverage for Calcium is 48% more.
  • Blue cheese has 3 times more Vitamin B5 than Gruyere cheese. While Blue cheese has 1.729mg of Vitamin B5, Gruyere cheese has only 0.562mg.
  • The amount of Sodium in Gruyere cheese is lower.

We used Cheese, blue and Cheese, gruyere types in this article.

Infographic

Blue cheese vs Gruyere cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Contains more PotassiumPotassium +216%
Contains more IronIron +82.4%
Contains more CopperCopper +25%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +91.5%
Contains more ZincZinc +46.6%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -37.7%
Contains more ManganeseManganese +88.9%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 5.6% 18% 15% 64% 2% 34% 19% 200% 6.8% 7.5% 8.4%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B3Vitamin B3 +858.5%
Contains more Vitamin B5Vitamin B5 +207.7%
Contains more Vitamin B6Vitamin B6 +104.9%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +31.5%
Contains more Vitamin EVitamin E +12%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B12Vitamin B12 +31.1%
Contains more Vitamin KVitamin K +12.5%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more CarbsCarbs +550%
Contains more WaterWater +27.8%
Contains more OtherOther +18.8%
Contains more ProteinProtein +39.3%
Contains more FatsFats +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated Fat: Sat. Fat 18.669 g
Monounsaturated Fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
62% 33% 6%
Saturated Fat: Sat. Fat 18.913 g
Monounsaturated Fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
Contains more Mono. FatMonounsaturated Fat +29.1%
Contains more Poly. FatPolyunsaturated fat +116.6%
~equal in Saturated Fat ~18.913g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Gruyere cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Gruyere cheese Opinion
Calories 353kcal 413kcal Gruyere cheese
Protein 21.4g 29.81g Gruyere cheese
Fats 28.74g 32.34g Gruyere cheese
Net carbs 2.34g 0.36g Blue cheese
Carbs 2.34g 0.36g Blue cheese
Cholesterol 75mg 110mg Blue cheese
Vitamin D 21IU 24IU Gruyere cheese
Magnesium 23mg 36mg Gruyere cheese
Calcium 528mg 1011mg Gruyere cheese
Potassium 256mg 81mg Blue cheese
Iron 0.31mg 0.17mg Blue cheese
Sugar 0.5g 0.36g Gruyere cheese
Copper 0.04mg 0.032mg Blue cheese
Zinc 2.66mg 3.9mg Gruyere cheese
Phosphorus 387mg 605mg Gruyere cheese
Sodium 1146mg 714mg Gruyere cheese
Vitamin A 721IU 948IU Gruyere cheese
Vitamin A 198µg 271µg Gruyere cheese
Vitamin E 0.25mg 0.28mg Gruyere cheese
Vitamin D 0.5µg 0.6µg Gruyere cheese
Manganese 0.009mg 0.017mg Gruyere cheese
Selenium 14.5µg 14.5µg
Vitamin B1 0.029mg 0.06mg Gruyere cheese
Vitamin B2 0.382mg 0.279mg Blue cheese
Vitamin B3 1.016mg 0.106mg Blue cheese
Vitamin B5 1.729mg 0.562mg Blue cheese
Vitamin B6 0.166mg 0.081mg Blue cheese
Vitamin B12 1.22µg 1.6µg Gruyere cheese
Vitamin K 2.4µg 2.7µg Gruyere cheese
Folate 36µg 10µg Blue cheese
Choline 15.4mg 15.4mg
Saturated Fat 18.669g 18.913g Blue cheese
Monounsaturated Fat 7.778g 10.043g Gruyere cheese
Polyunsaturated fat 0.8g 1.733g Gruyere cheese
Tryptophan 0.312mg 0.421mg Gruyere cheese
Threonine 0.785mg 1.089mg Gruyere cheese
Isoleucine 1.124mg 1.612mg Gruyere cheese
Leucine 1.919mg 3.102mg Gruyere cheese
Lysine 1.852mg 2.71mg Gruyere cheese
Methionine 0.584mg 0.822mg Gruyere cheese
Phenylalanine 1.087mg 1.743mg Gruyere cheese
Valine 1.556mg 2.243mg Gruyere cheese
Histidine 0.758mg 1.117mg Gruyere cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Gruyere cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Blue cheese
34%
Gruyere cheese
Minerals Daily Need Coverage Score
69%
Blue cheese
89%
Gruyere cheese

Comparison summary

Which food is lower in Sugar?
Gruyere cheese
Gruyere cheese is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Gruyere cheese
Gruyere cheese contains less Sodium (difference - 432mg)
Which food is cheaper?
Gruyere cheese
Gruyere cheese is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Blue cheese
Blue cheese is lower in Saturated Fat (difference - 0.244g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.