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  6. Blue cheese vs. Gruyere cheese

Blue cheese vs. Gruyere cheese — In-Depth Nutrition Comparison

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What are the differences between blue cheese and gruyere cheese?

  • Blue cheese is higher in vitamin B5 and vitamin B2, yet gruyere cheese is higher in calcium, phosphorus, protein, vitamin B12, zinc, and vitamin A.
  • Gruyere cheese's daily need coverage for calcium is 48% more.
  • Blue cheese has 3 times more vitamin B5 than gruyere cheese. While blue cheese has 1.729mg of vitamin B5, gruyere cheese has only 0.562mg.
  • The amount of sodium in gruyere cheese is lower.

We used Cheese, blue and Cheese, gruyere types in this article.

Infographic

Blue cheese vs Gruyere cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Contains more PotassiumPotassium +216%
Contains more IronIron +82.4%
Contains more CopperCopper +25%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +91.5%
Contains more ZincZinc +46.6%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -37.7%
Contains more ManganeseManganese +88.9%
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 66% 5% 7.3% 88% 19% 104% 38% 153% 6% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 90% 5.6% 15% 64% 2% 34% 19% 200% 6.8% 7.5%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B3Vitamin B3 +858.5%
Contains more Vitamin B5Vitamin B5 +207.7%
Contains more Vitamin B6Vitamin B6 +104.9%
Contains more FolateFolate +260%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin AVitamin A +36.9%
Contains more Vitamin EVitamin E +12%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B12Vitamin B12 +31.1%
Contains more Vitamin KVitamin K +12.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Gruyere cheese DV% diff.
Calcium 528mg 1011mg 48%
Phosphorus 387mg 605mg 31%
Vitamin B5 1.729mg 0.562mg 23%
Sodium 1146mg 714mg 19%
Protein 21.4g 29.81g 17%
Vitamin B12 1.22µg 1.6µg 16%
Cholesterol 75mg 110mg 12%
Zinc 2.66mg 3.9mg 11%
Vitamin A 198µg 271µg 8%
Vitamin B2 0.382mg 0.279mg 8%
Vitamin B6 0.166mg 0.081mg 7%
Folate 36µg 10µg 7%
Fats 28.74g 32.34g 6%
Vitamin B3 1.016mg 0.106mg 6%
Monounsaturated fat 7.778g 10.043g 6%
Polyunsaturated fat 0.8g 1.733g 6%
Potassium 256mg 81mg 5%
Calories 353kcal 413kcal 3%
Magnesium 23mg 36mg 3%
Vitamin B1 0.029mg 0.06mg 3%
Iron 0.31mg 0.17mg 2%
Carbs 2.34g 0.36g 1%
Vitamin D 0.5µg 0.6µg 1%
Copper 0.04mg 0.032mg 1%
Saturated fat 18.669g 18.913g 1%
Protein per 100 calories 6.1g 7.2g N/A
Calories per 10 g protein 165kcal 139kcal N/A
Weight per 100 calories 28g 24g N/A
Unsaturated / Saturated Fat ratio 0.46 0.62 N/A
Net carbs 2.34g 0.36g N/A
Vitamin D* 21 IU 24 IU 0%
Sugar 0.5g 0.36g N/A
Vitamin E 0.25mg 0.28mg 0%
Manganese 0.009mg 0.017mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.4µg 2.7µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.312mg 0.421mg 0%
Threonine 0.785mg 1.089mg 0%
Isoleucine 1.124mg 1.612mg 0%
Leucine 1.919mg 3.102mg 0%
Lysine 1.852mg 2.71mg 0%
Methionine 0.584mg 0.822mg 0%
Phenylalanine 1.087mg 1.743mg 0%
Valine 1.556mg 2.243mg 0%
Histidine 0.758mg 1.117mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more CarbsCarbs +550%
Contains more WaterWater +27.8%
Contains more ProteinProtein +39.3%
Contains more FatsFats +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
Contains more Mono. FatMonounsaturated fat +29.1%
Contains more Poly. FatPolyunsaturated fat +116.6%
~equal in Saturated fat ~18.913g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.