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  6. Blue cheese vs. Parmigiano-Reggiano

Blue cheese vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are Blue cheese and Parmigiano-Reggiano different?

  • Blue cheese is richer in Vitamin B5, and Vitamin B6, while Parmigiano-Reggiano is higher in Calcium, Phosphorus, Vitamin B12, Copper, Zinc, and Vitamin B2.
  • Parmigiano-Reggiano covers your daily need of Calcium 58% more than Blue cheese.
  • Blue cheese contains 5 times more Vitamin B5 than Parmigiano-Reggiano. Blue cheese contains 1.729mg of Vitamin B5, while Parmigiano-Reggiano contains 0.325mg.
  • Parmigiano-Reggiano is lower in Saturated Fat.

Cheese, blue and Cheese, parmesan, dry grated, reduced fat types were used in this article.

Infographic

Blue cheese vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
2
:
8
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Potassium +104.8%
Contains less Sodium -25%
Contains more Calcium +110%
Contains more Iron +190.3%
Contains more Magnesium +65.2%
Contains more Phosphorus +88.4%
Contains more Zinc +45.5%
Contains more Copper +495%
Contains more Manganese +844.4%
Contains more Selenium +22.1%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Contains more Potassium +104.8%
Contains less Sodium -25%
Contains more Calcium +110%
Contains more Iron +190.3%
Contains more Magnesium +65.2%
Contains more Phosphorus +88.4%
Contains more Zinc +45.5%
Contains more Copper +495%
Contains more Manganese +844.4%
Contains more Selenium +22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
8
:
2
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Vitamin A +19.2%
Contains more Vitamin E +47.1%
Contains more Vitamin D +25%
Contains more Vitamin B3 +791.2%
Contains more Vitamin B5 +432%
Contains more Vitamin B6 +238.8%
Contains more Folate +260%
Contains more Vitamin K +41.2%
Contains more Vitamin B2 +27.2%
Contains more Vitamin B12 +85.2%
Equal in Vitamin B1 - 0.029
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin A +19.2%
Contains more Vitamin E +47.1%
Contains more Vitamin D +25%
Contains more Vitamin B3 +791.2%
Contains more Vitamin B5 +432%
Contains more Vitamin B6 +238.8%
Contains more Folate +260%
Contains more Vitamin K +41.2%
Contains more Vitamin B2 +27.2%
Contains more Vitamin B12 +85.2%
Equal in Vitamin B1 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Fats +43.7%
Contains more Carbs +70.8%
Contains more Water +19.3%
Contains more Other +57.1%
Equal in Protein - 20
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more Fats +43.7%
Contains more Carbs +70.8%
Contains more Water +19.3%
Contains more Other +57.1%
Equal in Protein - 20

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Monounsaturated Fat +27.6%
Contains more Polyunsaturated fat +73.2%
Contains less Saturated Fat -28.7%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Contains more Monounsaturated Fat +27.6%
Contains more Polyunsaturated fat +73.2%
Contains less Saturated Fat -28.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Parmigiano-Reggiano
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Parmigiano-Reggiano Opinion
Net carbs 2.34g 1.37g Blue cheese
Protein 21.4g 20g Blue cheese
Fats 28.74g 20g Blue cheese
Carbs 2.34g 1.37g Blue cheese
Calories 353kcal 265kcal Blue cheese
Sugar 0.5g 0g Parmigiano-Reggiano
Calcium 528mg 1109mg Parmigiano-Reggiano
Iron 0.31mg 0.9mg Parmigiano-Reggiano
Magnesium 23mg 38mg Parmigiano-Reggiano
Phosphorus 387mg 729mg Parmigiano-Reggiano
Potassium 256mg 125mg Blue cheese
Sodium 1146mg 1529mg Blue cheese
Zinc 2.66mg 3.87mg Parmigiano-Reggiano
Copper 0.04mg 0.238mg Parmigiano-Reggiano
Manganese 0.009mg 0.085mg Parmigiano-Reggiano
Selenium 14.5µg 17.7µg Parmigiano-Reggiano
Vitamin A 721IU 605IU Blue cheese
Vitamin A RAE 198µg 160µg Blue cheese
Vitamin E 0.25mg 0.17mg Blue cheese
Vitamin D 21IU 15IU Blue cheese
Vitamin D 0.5µg 0.4µg Blue cheese
Vitamin B1 0.029mg 0.029mg
Vitamin B2 0.382mg 0.486mg Parmigiano-Reggiano
Vitamin B3 1.016mg 0.114mg Blue cheese
Vitamin B5 1.729mg 0.325mg Blue cheese
Vitamin B6 0.166mg 0.049mg Blue cheese
Folate 36µg 10µg Blue cheese
Vitamin B12 1.22µg 2.26µg Parmigiano-Reggiano
Vitamin K 2.4µg 1.7µg Blue cheese
Tryptophan 0.312mg 0.24mg Blue cheese
Threonine 0.785mg 1.519mg Parmigiano-Reggiano
Isoleucine 1.124mg 1.2mg Parmigiano-Reggiano
Leucine 1.919mg 2.983mg Parmigiano-Reggiano
Lysine 1.852mg 2.459mg Parmigiano-Reggiano
Methionine 0.584mg 0.369mg Blue cheese
Phenylalanine 1.087mg 1.604mg Parmigiano-Reggiano
Valine 1.556mg 1.498mg Blue cheese
Histidine 0.758mg 0.752mg Blue cheese
Cholesterol 75mg 88mg Blue cheese
Saturated Fat 18.669g 13.317g Parmigiano-Reggiano
Monounsaturated Fat 7.778g 6.098g Blue cheese
Polyunsaturated fat 0.8g 0.462g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
42%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
69%
Blue cheese
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Saturated Fat (difference - 5.352g)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Blue cheese
Blue cheese contains less Sodium (difference - 383mg)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $0.4)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.