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  6. Blue cheese vs. Custard

Blue cheese vs. Custard — In-Depth Nutrition Comparison

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The main differences between blue cheese and custard

  • Custard contains less calcium, phosphorus, vitamin B12, vitamin B5, zinc, selenium, vitamin B2, and vitamin A than blue cheese.
  • Daily need coverage for saturated fat for blue cheese is 83% higher.
  • Custard has 14 times less sodium than blue cheese. Blue cheese has 1146mg of sodium, while custard has 84mg.

Food types used in this article are Cheese, blue and Egg custards, dry mix, prepared with whole milk.

Infographic

Blue cheese vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +279.9%
Contains more PotassiumPotassium +23.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +421.6%
Contains more PhosphorusPhosphorus +197.7%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +141.7%
Contains less SodiumSodium -92.7%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin AVitamin A +280.8%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +669.7%
Contains more Vitamin B5Vitamin B5 +147.4%
Contains more Vitamin B6Vitamin B6 +159.4%
Contains more Vitamin B12Vitamin B12 +134.6%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +300%
Contains more CholineCholine +30.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +110.3%

All nutrients comparison - raw data values

Nutrient Blue cheese Custard DV% diff.
Saturated fat 18.669g 2.032g 76%
Sodium 1146mg 84mg 46%
Calcium 528mg 139mg 39%
Fats 28.74g 4g 38%
Phosphorus 387mg 130mg 37%
Protein 21.4g 3.99g 35%
Vitamin B12 1.22µg 0.52µg 29%
Vitamin B5 1.729mg 0.699mg 21%
Zinc 2.66mg 0.51mg 20%
Monounsaturated fat 7.778g 1.127g 17%
Vitamin A 198µg 52µg 16%
Selenium 14.5µg 6µg 15%
Vitamin B2 0.382mg 0.22mg 12%
Calories 353kcal 122kcal 12%
Cholesterol 75mg 51mg 8%
Vitamin B6 0.166mg 0.064mg 8%
Folate 36µg 9µg 7%
Vitamin B3 1.016mg 0.132mg 6%
Carbs 2.34g 17.6g 5%
Vitamin D 0.5µg 1.2µg 4%
Polyunsaturated fat 0.8g 0.312g 3%
Vitamin B1 0.029mg 0.061mg 3%
Vitamin D 21IU 47IU 3%
Vitamin K 2.4µg 0.2µg 2%
Magnesium 23mg 16mg 2%
Vitamin E 0.25mg 0.06mg 1%
Copper 0.04mg 0.03mg 1%
Potassium 256mg 207mg 1%
Choline 15.4mg 11.8mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 2.34g 17.6g N/A
Iron 0.31mg 0.34mg 0%
Sugar 0.5g 4.82g N/A
Manganese 0.009mg 0.007mg 0%
Tryptophan 0.312mg 0.082mg 0%
Threonine 0.785mg 0.192mg 0%
Isoleucine 1.124mg 0.207mg 0%
Leucine 1.919mg 0.337mg 0%
Lysine 1.852mg 0.214mg 0%
Methionine 0.584mg 0.091mg 0%
Phenylalanine 1.087mg 0.173mg 0%
Valine 1.556mg 0.233mg 0%
Histidine 0.758mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +436.3%
Contains more FatsFats +618.5%
Contains more OtherOther +432.3%
Contains more CarbsCarbs +652.1%
Contains more WaterWater +73.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +590.2%
Contains more Poly. FatPolyunsaturated fat +156.4%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.