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  6. Blue cheese vs. Dulce de Leche

Blue cheese vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are blue cheese and dulce de Leche different?

  • Blue cheese is higher in vitamin B12, phosphorus, calcium, selenium, vitamin B5, and zinc; however, dulce de Leche is richer in choline.
  • Daily need coverage for saturated fat for blue cheese is 71% higher.
  • Blue cheese contains 9 times more sodium than dulce de Leche. While blue cheese contains 1146mg of sodium, dulce de Leche contains only 129mg.

Cheese, blue and Dulce de Leche are the varieties used in this article.

Infographic

Blue cheese vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more CalciumCalcium +110.4%
Contains more IronIron +82.4%
Contains more CopperCopper +900%
Contains more ZincZinc +236.7%
Contains more PhosphorusPhosphorus +100.5%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +437%
Contains more PotassiumPotassium +36.7%
Contains less SodiumSodium -88.7%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin AVitamin A +167.6%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B3Vitamin B3 +383.8%
Contains more Vitamin B5Vitamin B5 +107.1%
Contains more Vitamin B6Vitamin B6 +937.5%
Contains more Vitamin B12Vitamin B12 +293.5%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +227.3%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +478.6%
~equal in Vitamin B2 ~0.405mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +212.9%
Contains more FatsFats +291%
Contains more WaterWater +47.7%
Contains more OtherOther +192%
Contains more CarbsCarbs +2265.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +262.9%
Contains more Poly. FatPolyunsaturated fat +113.3%
Contains less Sat. FatSaturated fat -75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Dulce de Leche
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Dulce de Leche DV% diff.
Saturated fat 18.669g 4.534g 64%
Sodium 1146mg 129mg 44%
Vitamin B12 1.22µg 0.31µg 38%
Fats 28.74g 7.35g 33%
Protein 21.4g 6.84g 29%
Calcium 528mg 251mg 28%
Phosphorus 387mg 193mg 28%
Selenium 14.5µg 2.7µg 21%
Vitamin B5 1.729mg 0.835mg 18%
Carbs 2.34g 55.35g 18%
Zinc 2.66mg 0.79mg 17%
Cholesterol 75mg 29mg 15%
Monounsaturated fat 7.778g 2.143g 14%
Vitamin A 198µg 74µg 14%
Choline 15.4mg 89.1mg 13%
Vitamin B6 0.166mg 0.016mg 12%
Folate 36µg 11µg 6%
Vitamin B3 1.016mg 0.21mg 5%
Copper 0.04mg 0.004mg 4%
Potassium 256mg 350mg 3%
Polyunsaturated fat 0.8g 0.375g 3%
Vitamin C 0mg 2.6mg 3%
Calories 353kcal 315kcal 2%
Vitamin B2 0.382mg 0.405mg 2%
Vitamin D 0.5µg 0.2µg 2%
Iron 0.31mg 0.17mg 2%
Vitamin D 21IU 6IU 2%
Vitamin B1 0.029mg 0.016mg 1%
Vitamin K 2.4µg 1.3µg 1%
Net carbs 2.34g 55.35g N/A
Magnesium 23mg 22mg 0%
Sugar 0.5g 49.74g N/A
Vitamin E 0.25mg 0.2mg 0%
Manganese 0.009mg 0.002mg 0%
Trans fat 0.364g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
23%
Dulce de Leche
Minerals Daily Need Coverage Score
69%
Blue cheese
27%
Dulce de Leche

Comparison summary

Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 1017mg)
Which food is lower in Saturated fat?
Dulce de Leche
Dulce de Leche is lower in Saturated fat (difference - 14.135g)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 49.24g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 42)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.