Blue cheese vs. Edam — In-Depth Nutrition Comparison
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Important differences between Blue cheese and Edam
- Blue cheese has more Vitamin B5, Vitamin B6, and Vitamin B3, however, Edam has more Phosphorus, Calcium, Vitamin B12, and Zinc.
- Blue cheese's daily need coverage for Vitamin B5 is 29% more.
- Blue cheese has 12 times more Vitamin B3 than Edam. Blue cheese has 1.016mg of Vitamin B3, while Edam has 0.082mg.
- Edam is lower in Sodium.
The food varieties used in the comparison are Cheese, blue and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+36.2%
Contains
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Copper
+11.1%
Contains
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Calcium
+38.4%
Contains
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Iron
+41.9%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+38.5%
Contains
less
Sodium
-29.1%
Contains
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Zinc
+41%
Contains
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Manganese
+22.2%
Equal in Copper - 0.036
Equal in Selenium - 14.5
Contains
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Potassium
+36.2%
Contains
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Copper
+11.1%
Contains
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Calcium
+38.4%
Contains
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Iron
+41.9%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+38.5%
Contains
less
Sodium
-29.1%
Contains
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Zinc
+41%
Contains
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Manganese
+22.2%
Equal in Copper - 0.036
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Contains
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Vitamin B3
+1139%
Contains
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Vitamin B5
+515.3%
Contains
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Vitamin B6
+118.4%
Contains
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Folate
+125%
Contains
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Vitamin A
+14.4%
Contains
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Vitamin B1
+27.6%
Contains
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Vitamin B12
+26.2%
Equal in Vitamin E - 0.24
Equal in Vitamin D - 0.5
Equal in Vitamin B2 - 0.389
Equal in Vitamin K - 2.3
Contains
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Vitamin B3
+1139%
Contains
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Vitamin B5
+515.3%
Contains
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Vitamin B6
+118.4%
Contains
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Folate
+125%
Contains
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Vitamin A
+14.4%
Contains
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Vitamin B1
+27.6%
Contains
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Vitamin B12
+26.2%
Equal in Vitamin E - 0.24
Equal in Vitamin D - 0.5
Equal in Vitamin B2 - 0.389
Equal in Vitamin K - 2.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+63.6%
Contains
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Other
+21.1%
Contains
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Protein
+16.8%
Equal in Fats - 27.8
Equal in Water - 41.56
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Contains
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Carbs
+63.6%
Contains
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Other
+21.1%
Contains
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Protein
+16.8%
Equal in Fats - 27.8
Equal in Water - 41.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+20.3%
Equal in Saturated Fat - 17.572
Equal in Monounsaturated Fat - 8.125
Saturated Fat:
18.669 g
Monounsaturated Fat:
7.778 g
Polyunsaturated fat:
0.8 g
Saturated Fat:
17.572 g
Monounsaturated Fat:
8.125 g
Polyunsaturated fat:
0.665 g
Contains
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Polyunsaturated fat
+20.3%
Equal in Saturated Fat - 17.572
Equal in Monounsaturated Fat - 8.125
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2.34g | 1.43g | |
Protein | 21.4g | 24.99g | |
Fats | 28.74g | 27.8g | |
Carbs | 2.34g | 1.43g | |
Calories | 353kcal | 357kcal | |
Sugar | 0.5g | 1.43g | |
Calcium | 528mg | 731mg | |
Iron | 0.31mg | 0.44mg | |
Magnesium | 23mg | 30mg | |
Phosphorus | 387mg | 536mg | |
Potassium | 256mg | 188mg | |
Sodium | 1146mg | 812mg | |
Zinc | 2.66mg | 3.75mg | |
Copper | 0.04mg | 0.036mg | |
Manganese | 0.009mg | 0.011mg | |
Selenium | 14.5µg | 14.5µg | |
Vitamin A | 721IU | 825IU | |
Vitamin A RAE | 198µg | 243µg | |
Vitamin E | 0.25mg | 0.24mg | |
Vitamin D | 21IU | 20IU | |
Vitamin D | 0.5µg | 0.5µg | |
Vitamin B1 | 0.029mg | 0.037mg | |
Vitamin B2 | 0.382mg | 0.389mg | |
Vitamin B3 | 1.016mg | 0.082mg | |
Vitamin B5 | 1.729mg | 0.281mg | |
Vitamin B6 | 0.166mg | 0.076mg | |
Folate | 36µg | 16µg | |
Vitamin B12 | 1.22µg | 1.54µg | |
Vitamin K | 2.4µg | 2.3µg | |
Tryptophan | 0.312mg | 0.352mg | |
Threonine | 0.785mg | 0.932mg | |
Isoleucine | 1.124mg | 1.308mg | |
Leucine | 1.919mg | 2.57mg | |
Lysine | 1.852mg | 2.66mg | |
Methionine | 0.584mg | 0.721mg | |
Phenylalanine | 1.087mg | 1.434mg | |
Valine | 1.556mg | 1.81mg | |
Histidine | 0.758mg | 1.034mg | |
Cholesterol | 75mg | 89mg | |
Saturated Fat | 18.669g | 17.572g | |
Monounsaturated Fat | 7.778g | 8.125g | |
Polyunsaturated fat | 0.8g | 0.665g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
35%
Minerals Daily Need Coverage Score
69%
80%
Comparison summary
Which food contains less Sodium?
Edam contains less Sodium (difference - 334mg)
Which food is lower in Saturated Fat?
Edam is lower in Saturated Fat (difference - 1.097g)
Which food is cheaper?
Edam is cheaper (difference - $0.2)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is lower in Sugar?
Blue cheese is lower in Sugar (difference - 0.93g)
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.