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  6. Blue cheese vs. Limburger

Blue cheese vs. Limburger — In-Depth Nutrition Comparison

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How are blue cheese and Limburger different?

  • Blue cheese is richer in vitamin B5, vitamin B12, vitamin B6, vitamin B3, and zinc, while Limburger is higher in vitamin B2, vitamin A, and folate.
  • Blue cheese covers your daily need for sodium, 15% more than Limburger.
  • Blue cheese contains 6 times more vitamin B3 than Limburger. Blue cheese contains 1.016mg of vitamin B3, while Limburger contains 0.158mg.
  • Limburger is lower in sodium.

Cheese, blue and Cheese, limburger types were used in this article.

Infographic

Blue cheese vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +100%
Contains more IronIron +138.5%
Contains more CopperCopper +90.5%
Contains more ZincZinc +26.7%
Contains less SodiumSodium -30.2%
Contains more ManganeseManganese +322.2%
~equal in Magnesium ~21mg
~equal in Calcium ~497mg
~equal in Phosphorus ~393mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B3Vitamin B3 +543%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more Vitamin B6Vitamin B6 +93%
Contains more Vitamin B12Vitamin B12 +17.3%
Contains more Vitamin AVitamin A +71.7%
Contains more Vitamin B1Vitamin B1 +175.9%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more FolateFolate +61.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.3µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Blue cheese Limburger DV% diff.
Vitamin A 198µg 340µg 16%
Sodium 1146mg 800mg 15%
Vitamin B5 1.729mg 1.177mg 11%
Vitamin B2 0.382mg 0.503mg 9%
Saturated fat 18.669g 16.746g 9%
Vitamin B12 1.22µg 1.04µg 8%
Folate 36µg 58µg 6%
Vitamin B6 0.166mg 0.086mg 6%
Vitamin B3 1.016mg 0.158mg 5%
Cholesterol 75mg 90mg 5%
Zinc 2.66mg 2.1mg 5%
Vitamin B1 0.029mg 0.08mg 4%
Potassium 256mg 128mg 4%
Protein 21.4g 20.05g 3%
Calcium 528mg 497mg 3%
Copper 0.04mg 0.021mg 2%
Monounsaturated fat 7.778g 8.606g 2%
Polyunsaturated fat 0.8g 0.495g 2%
Fats 28.74g 27.25g 2%
Iron 0.31mg 0.13mg 2%
Calories 353kcal 327kcal 1%
Carbs 2.34g 0.49g 1%
Phosphorus 387mg 393mg 1%
Manganese 0.009mg 0.038mg 1%
Net carbs 2.34g 0.49g N/A
Vitamin D 21IU 20IU 0%
Magnesium 23mg 21mg 0%
Sugar 0.5g 0.49g N/A
Vitamin E 0.25mg 0.23mg 0%
Vitamin D 0.5µg 0.5µg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.4µg 2.3µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.312mg 0.289mg 0%
Threonine 0.785mg 0.739mg 0%
Isoleucine 1.124mg 1.219mg 0%
Leucine 1.919mg 2.093mg 0%
Lysine 1.852mg 1.675mg 0%
Methionine 0.584mg 0.619mg 0%
Phenylalanine 1.087mg 1.116mg 0%
Valine 1.556mg 1.439mg 0%
Histidine 0.758mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +377.6%
Contains more OtherOther +34.8%
Contains more WaterWater +14.2%
~equal in Protein ~20.05g
~equal in Fats ~27.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains more Poly. FatPolyunsaturated fat +61.6%
Contains less Sat. FatSaturated fat -10.3%
Contains more Mono. FatMonounsaturated fat +10.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.