Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Milk

Blue cheese vs. Milk — In-Depth Nutrition Comparison

Compare

What are the main differences between Blue cheese and Milk?

  • Milk has less Phosphorus, Calcium, Vitamin B12, Vitamin B5, Zinc, Selenium, and Vitamin A than Blue cheese.
  • Blue cheese's daily need coverage for Saturated Fat is 90% higher.
  • Blue cheese has 26 times more Sodium than Milk. Blue cheese has 1146mg of Sodium, while Milk has 44mg.
  • Milk contains less Saturated Fat.

We used Cheese, blue and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.

Infographic

Blue cheese vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +322.4%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +933.3%
Contains more CopperCopper +300%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +307.4%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +339.4%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Milk
Milk
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0.2% 36% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +267.9%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +106.5%
Contains more Vitamin B3Vitamin B3 +992.5%
Contains more Vitamin B5Vitamin B5 +378.9%
Contains more Vitamin B6Vitamin B6 +348.6%
Contains more Vitamin B12Vitamin B12 +159.6%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +620%
Contains more Vitamin DVitamin D +140%
Contains more CholineCholine +14.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +535%
Contains more FatsFats +2862.9%
Contains more OtherOther +581.3%
Contains more CarbsCarbs +113.2%
Contains more WaterWater +112%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated Fat: Sat. Fat 18.669 g
Monounsaturated Fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Milk
Milk
1
67% 29% 4%
Saturated Fat: Sat. Fat 0.633 g
Monounsaturated Fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated Fat +2707.9%
Contains more Poly. FatPolyunsaturated fat +2185.7%
Contains less Sat. FatSaturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Milk Opinion
Calories 353kcal 42kcal Blue cheese
Protein 21.4g 3.37g Blue cheese
Fats 28.74g 0.97g Blue cheese
Net carbs 2.34g 4.99g Milk
Carbs 2.34g 4.99g Milk
Cholesterol 75mg 5mg Milk
Vitamin D 21IU 48IU Milk
Magnesium 23mg 11mg Blue cheese
Calcium 528mg 125mg Blue cheese
Potassium 256mg 150mg Blue cheese
Iron 0.31mg 0.03mg Blue cheese
Sugar 0.5g 5.2g Blue cheese
Copper 0.04mg 0.01mg Blue cheese
Zinc 2.66mg 0.42mg Blue cheese
Phosphorus 387mg 95mg Blue cheese
Sodium 1146mg 44mg Milk
Vitamin A 721IU 196IU Blue cheese
Vitamin A 198µg 58µg Blue cheese
Vitamin E 0.25mg 0.01mg Blue cheese
Vitamin D 0.5µg 1.2µg Milk
Manganese 0.009mg 0.003mg Blue cheese
Selenium 14.5µg 3.3µg Blue cheese
Vitamin B1 0.029mg 0.02mg Blue cheese
Vitamin B2 0.382mg 0.185mg Blue cheese
Vitamin B3 1.016mg 0.093mg Blue cheese
Vitamin B5 1.729mg 0.361mg Blue cheese
Vitamin B6 0.166mg 0.037mg Blue cheese
Vitamin B12 1.22µg 0.47µg Blue cheese
Vitamin K 2.4µg 0.1µg Blue cheese
Folate 36µg 5µg Blue cheese
Choline 15.4mg 17.7mg Milk
Saturated Fat 18.669g 0.633g Milk
Monounsaturated Fat 7.778g 0.277g Blue cheese
Polyunsaturated fat 0.8g 0.035g Blue cheese
Tryptophan 0.312mg 0.043mg Blue cheese
Threonine 0.785mg 0.143mg Blue cheese
Isoleucine 1.124mg 0.174mg Blue cheese
Leucine 1.919mg 0.319mg Blue cheese
Lysine 1.852mg 0.282mg Blue cheese
Methionine 0.584mg 0.088mg Blue cheese
Phenylalanine 1.087mg 0.174mg Blue cheese
Valine 1.556mg 0.22mg Blue cheese
Histidine 0.758mg 0.101mg Blue cheese
Omega-3 - ALA 0.004g Milk
Omega-6 - Linoleic acid 0.027g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Milk
Milk vs Powdered milk
Powdered milk
Milk
Milk vs Condensed milk
Condensed milk
Milk
Milk vs Chocolate milk
Chocolate milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Blue cheese
15%
Milk
Minerals Daily Need Coverage Score
69%
Blue cheese
14%
Milk

Comparison summary

Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 1102mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 18.036g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $2.2)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 4.7g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.