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Blue cheese vs. Turkey egg — In-Depth Nutrition Comparison

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A recap on the differences between blue cheese and turkey eggs

  • Blue cheese has more calcium, phosphorus, fats, and protein; however, turkey eggs are higher in iron, selenium, and vitamin B12.
  • Turkey eggs cover your daily cholesterol needs 286% more than blue cheese.
  • Turkey eggs contain 8 times less sodium than blue cheese. Blue cheese contains 1146mg of sodium, while turkey eggs contain 151mg.

Food varieties used in this article are Cheese, blue and Egg, turkey, whole, fresh, raw.

Infographic

Blue cheese vs Turkey egg infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +80.3%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +127.6%
Contains more IronIron +1222.6%
Contains more CopperCopper +55%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +322.2%
Contains more SeleniumSelenium +136.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 66% 5% 7.3% 88% 19% 104% 38% 153% 6% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 55% 0% 28% 108% 0.45% 113% 30% 211% 0% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +19.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +4133.3%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +279.3%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B12Vitamin B12 +38.5%
Contains more FolateFolate +97.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.889mg

All nutrients comparison - raw data values

Nutrient Blue cheese Turkey egg DV% diff.
Cholesterol 75mg 933mg 286%
Saturated fat 18.669g 3.632g 68%
Iron 0.31mg 4.1mg 47%
Calcium 528mg 99mg 43%
Sodium 1146mg 151mg 43%
Selenium 14.5µg 34.3µg 36%
Phosphorus 387mg 170mg 31%
Fats 28.74g 11.88g 26%
Vitamin B12 1.22µg 1.69µg 20%
Protein 21.4g 13.68g 15%
Zinc 2.66mg 1.58mg 10%
Calories 353kcal 171kcal 9%
Folate 36µg 71µg 9%
Monounsaturated fat 7.778g 4.571g 8%
Vitamin B1 0.029mg 0.11mg 7%
Vitamin B2 0.382mg 0.47mg 7%
Vitamin B3 1.016mg 0.024mg 6%
Polyunsaturated fat 0.8g 1.658g 6%
Vitamin A 198µg 166µg 4%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Potassium 256mg 142mg 3%
Vitamin B5 1.729mg 1.889mg 3%
Vitamin B6 0.166mg 0.131mg 3%
Choline 15.4mg 3%
Magnesium 23mg 13mg 2%
Copper 0.04mg 0.062mg 2%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Manganese 0.009mg 0.038mg 1%
Protein per 100 calories 6.1g 8g N/A
Calories per 10 g protein 165kcal 125kcal N/A
Weight per 100 calories 28g 58g N/A
Unsaturated / Saturated Fat ratio 0.46 1.7 N/A
Net carbs 2.34g 1.15g N/A
Carbs 2.34g 1.15g 0%
Sugar 0.5g N/A
Tryptophan 0.312mg 0.219mg 0%
Threonine 0.785mg 0.672mg 0%
Isoleucine 1.124mg 0.855mg 0%
Leucine 1.919mg 1.201mg 0%
Lysine 1.852mg 0.924mg 0%
Methionine 0.584mg 0.442mg 0%
Phenylalanine 1.087mg 0.773mg 0%
Valine 1.556mg 0.985mg 0%
Histidine 0.758mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more ProteinProtein +56.4%
Contains more FatsFats +141.9%
Contains more CarbsCarbs +103.5%
Contains more WaterWater +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +70.2%
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +107.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.