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  6. Cheese crackers vs. Apple strudel

Cheese crackers vs. Apple strudel — In-Depth Nutrition Comparison

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How are cheese crackers and apple strudel different?

  • Cheese crackers are higher than apple strudel in iron, vitamin B1, vitamin B3, folate, vitamin B2, phosphorus, manganese, and selenium.
  • Cheese crackers cover your daily need for iron 56% more than apple strudel.
  • Cheese crackers contain 19 times more Vitamin B3 than apple strudel. Cheese crackers contain 6.113mg of Vitamin B3, while apple strudel contains 0.33mg.
  • Apple strudel is lower in sodium.

Crackers, cheese, regular and Strudel, apple types were used in this article.

Infographic

Cheese crackers vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +806.7%
Contains more IronIron +1061.9%
Contains more CopperCopper +316.7%
Contains more ZincZinc +526.3%
Contains more PhosphorusPhosphorus +506.1%
Contains more ManganeseManganese +195.8%
Contains more SeleniumSelenium +121.3%
Contains less SodiumSodium -86.1%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.4% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 1.8% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +54.2%
Contains more Vitamin B1Vitamin B1 +1305%
Contains more Vitamin B2Vitamin B2 +1252%
Contains more Vitamin B3Vitamin B3 +1752.4%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin B6Vitamin B6 +269.6%
Contains more Vitamin B12Vitamin B12 +54.5%
Contains more Vitamin KVitamin K +224.1%
Contains more FolateFolate +442.9%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +231.2%
Contains more FatsFats +103%
Contains more CarbsCarbs +44.6%
Contains more OtherOther +273.3%
Contains more WaterWater +1125.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated Fat: Sat. Fat 5.288 g
Monounsaturated Fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
19% 31% 50%
Saturated Fat: Sat. Fat 2.044 g
Monounsaturated Fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated Fat +75.8%
Contains more Poly. FatPolyunsaturated fat +89.8%
Contains less Sat. FatSaturated Fat -61.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Apple strudel Opinion
Calories 489kcal 274kcal Cheese crackers
Protein 10.93g 3.3g Cheese crackers
Fats 22.74g 11.2g Cheese crackers
Vitamin C 0mg 1.7mg Apple strudel
Net carbs 57.12g 38.9g Cheese crackers
Carbs 59.42g 41.1g Cheese crackers
Cholesterol 3mg 6mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Magnesium 25mg 9mg Cheese crackers
Calcium 136mg 15mg Cheese crackers
Potassium 156mg 149mg Cheese crackers
Iron 4.88mg 0.42mg Cheese crackers
Sugar 4.53g 25.75g Cheese crackers
Fiber 2.3g 2.2g Cheese crackers
Copper 0.125mg 0.03mg Cheese crackers
Zinc 1.19mg 0.19mg Cheese crackers
Starch 52.56g Cheese crackers
Phosphorus 200mg 33mg Cheese crackers
Sodium 973mg 135mg Apple strudel
Vitamin A 156IU 30IU Cheese crackers
Vitamin A 17µg 6µg Cheese crackers
Vitamin E 2.19mg 1.42mg Cheese crackers
Manganese 0.562mg 0.19mg Cheese crackers
Selenium 13.5µg 6.1µg Cheese crackers
Vitamin B1 0.562mg 0.04mg Cheese crackers
Vitamin B2 0.338mg 0.025mg Cheese crackers
Vitamin B3 6.113mg 0.33mg Cheese crackers
Vitamin B5 0.472mg 0.27mg Cheese crackers
Vitamin B6 0.17mg 0.046mg Cheese crackers
Vitamin B12 0.34µg 0.22µg Cheese crackers
Vitamin K 9.4µg 2.9µg Cheese crackers
Folate 152µg 28µg Cheese crackers
Trans Fat 0.542g Apple strudel
Choline 8.7mg 17.4mg Apple strudel
Saturated Fat 5.288g 2.044g Apple strudel
Monounsaturated Fat 5.744g 3.267g Cheese crackers
Polyunsaturated fat 10.09g 5.315g Cheese crackers
Tryptophan 0.129mg 0.039mg Cheese crackers
Threonine 0.295mg 0.119mg Cheese crackers
Isoleucine 0.424mg 0.147mg Cheese crackers
Leucine 0.744mg 0.257mg Cheese crackers
Lysine 0.418mg 153mg Apple strudel
Methionine 0.194mg 0.067mg Cheese crackers
Phenylalanine 0.49mg 0.151mg Cheese crackers
Valine 0.478mg 0.164mg Cheese crackers
Histidine 0.245mg 0.076mg Cheese crackers
Fructose 0.37g Cheese crackers
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DHA 0g 0.001g Apple strudel
Omega-3 - ALA 0.715g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cheese crackers
12%
Apple strudel
Minerals Daily Need Coverage Score
69%
Cheese crackers
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 21.22g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 838mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 3.244g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.