Cheese crackers vs. Butter cookie — In-Depth Nutrition Comparison

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How are cheese crackers and butter cookie different?

Cheese crackers are higher in iron, folate, vitamin B3, manganese, vitamin B1, and phosphorus; however, butter cookie is richer in vitamin A.
Daily need coverage for cholesterol for butter cookie is 38% higher.
Cheese crackers contain 3 times more sodium than butter cookie. While cheese crackers contain 973mg of sodium, butter cookie contains only 282mg.

Crackers, cheese, regular and Cookies, butter, commercially prepared, enriched are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese crackers

Butter cookie

Contains more MagnesiumMagnesium	+108.3%
Contains more CalciumCalcium	+369%
Contains more PotassiumPotassium	+40.5%
Contains more IronIron	+119.8%
Contains more ZincZinc	+213.2%
Contains more PhosphorusPhosphorus	+96.1%
Contains more ManganeseManganese	+230.6%
Contains more SeleniumSelenium	+60.7%

Contains more CopperCopper	+60%
Contains less SodiumSodium	-71%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese crackers

Butter cookie

Contains more Vitamin EVitamin E	+277.6%
Contains more Vitamin B1Vitamin B1	+51.9%
Contains more Vitamin B3Vitamin B3	+91.6%
Contains more Vitamin B6Vitamin B6	+372.2%
Contains more Vitamin KVitamin K	+452.9%
Contains more FolateFolate	+100%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+870.6%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.335mg

~equal in Vitamin B5 ~0.488mg

~equal in Vitamin B12 ~0.36µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	0.982g	61%
Omega-6 (Linoleic acid)	9.25g		54%
Omega-3 (ALA)	0.715g		45%
Cholesterol	3mg	117mg	38%
Iron	4.88mg	2.22mg	33%
Sodium	973mg	282mg	30%
Saturated fat	5.288g	11.051g	26%
Starch	52.56g		22%
Folate	152µg	76µg	19%
Vitamin B3	6.113mg	3.19mg	18%
Manganese	0.562mg	0.17mg	17%
Vitamin A	17µg	165µg	16%
Vitamin B1	0.562mg	0.37mg	16%
Phosphorus	200mg	102mg	14%
Calcium	136mg	29mg	11%
Vitamin E	2.19mg	0.58mg	11%
Protein	10.93g	6.1g	10%
Vitamin B6	0.17mg	0.036mg	10%
Selenium	13.5µg	8.4µg	9%
Copper	0.125mg	0.2mg	8%
Zinc	1.19mg	0.38mg	7%
Fats	22.74g	18.8g	6%
Fiber	2.3g	0.8g	6%
Vitamin K	9.4µg	1.7µg	6%
Carbs	59.42g	68.9g	3%
Magnesium	25mg	12mg	3%
Vitamin D*	1 IU	16 IU	2%
Vitamin D	0µg	0.4µg	2%
Calories	489kcal	467kcal	1%
Potassium	156mg	111mg	1%
Vitamin B12	0.34µg	0.36µg	1%
Monounsaturated fat	5.744g	5.522g	1%
Protein per 100 calories	2.2g	1.3g	N/A
Calories per 10 g protein	447kcal	766kcal	N/A
Weight per 100 calories	20g	21g	N/A
Unsaturated / Saturated Fat ratio	3	0.59	N/A
Net carbs	57.12g	68.1g	N/A
Sugar	4.53g	20.24g	N/A
Vitamin B2	0.338mg	0.335mg	0%
Vitamin B5	0.472mg	0.488mg	0%
Trans fat	0.542g		N/A
Choline	8.7mg	6.5mg	0%
Tryptophan	0.129mg	0.084mg	0%
Threonine	0.295mg	0.215mg	0%
Isoleucine	0.424mg	0.277mg	0%
Leucine	0.744mg	0.471mg	0%
Lysine	0.418mg	0.308mg	0%
Methionine	0.194mg	0.131mg	0%
Phenylalanine	0.49mg	0.299mg	0%
Valine	0.478mg	0.315mg	0%
Histidine	0.245mg	0.136mg	0%
Fructose	0.37g		0%
Omega-3 (EPA)	0.001g	0.011g	N/A
Omega-3 (DHA)	0g	0.007g	N/A
Omega-3 (DPA)	0.001g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A