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  6. Cheese crackers vs. Dinner rolls

Cheese crackers vs. Dinner rolls — In-Depth Nutrition Comparison

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What are the main differences between Cheese crackers and Dinner rolls?

  • Cheese crackers are richer in Iron, Folate, Vitamin E , Phosphorus, Vitamin B12, and Vitamin B6, yet Dinner rolls are richer in Selenium.
  • Dinner rolls' daily need coverage for Selenium is 24% higher.
  • Cheese crackers have 8 times more Vitamin E than Dinner rolls. Cheese crackers have 2.19mg of Vitamin E , while Dinner rolls have 0.28mg.
  • Dinner rolls contain less Saturated Fat.

We used Crackers, cheese, regular and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types in this comparison.

Infographic

Cheese crackers vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
4
:
6
Dinner rolls
Dinner rolls
Contains more Iron +31.2%
Contains more Phosphorus +63.9%
Contains more Potassium +12.2%
Contains more Zinc +20.2%
Contains more Calcium +30.9%
Contains less Sodium -52%
Contains more Selenium +98.5%
Equal in Magnesium - 26
Equal in Copper - 0.135
Equal in Manganese - 0.582
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Contains more Iron +31.2%
Contains more Phosphorus +63.9%
Contains more Potassium +12.2%
Contains more Zinc +20.2%
Contains more Calcium +30.9%
Contains less Sodium -52%
Contains more Selenium +98.5%
Equal in Magnesium - 26
Equal in Copper - 0.135
Equal in Manganese - 0.582

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
8
:
3
Dinner rolls
Dinner rolls
Contains more Vitamin A +3020%
Contains more Vitamin E +682.1%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B6 +75.3%
Contains more Folate +50.5%
Contains more Vitamin B12 +161.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.7%
Contains more Vitamin K +12.8%
Equal in Vitamin B1 - 0.526
Equal in Vitamin B5 - 0.452
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Contains more Vitamin A +3020%
Contains more Vitamin E +682.1%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B6 +75.3%
Contains more Folate +50.5%
Contains more Vitamin B12 +161.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.7%
Contains more Vitamin K +12.8%
Equal in Vitamin B1 - 0.526
Equal in Vitamin B5 - 0.452

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Dinner rolls
Dinner rolls
Contains more Fats +251.5%
Contains more Carbs +14.2%
Contains more Other +53.4%
Contains more Water +701.1%
Equal in Protein - 10.86
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more Fats +251.5%
Contains more Carbs +14.2%
Contains more Other +53.4%
Contains more Water +701.1%
Equal in Protein - 10.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Dinner rolls
Dinner rolls
Contains more Monounsaturated Fat +205.4%
Contains more Polyunsaturated fat +302.2%
Contains less Saturated Fat -74%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Contains more Monounsaturated Fat +205.4%
Contains more Polyunsaturated fat +302.2%
Contains less Saturated Fat -74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Dinner rolls
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Dinner rolls Opinion
Net carbs 57.12g 50.04g Cheese crackers
Protein 10.93g 10.86g Cheese crackers
Fats 22.74g 6.47g Cheese crackers
Carbs 59.42g 52.04g Cheese crackers
Calories 489kcal 310kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 5.55g Cheese crackers
Fiber 2.3g 2g Cheese crackers
Calcium 136mg 178mg Dinner rolls
Iron 4.88mg 3.72mg Cheese crackers
Magnesium 25mg 26mg Dinner rolls
Phosphorus 200mg 122mg Cheese crackers
Potassium 156mg 139mg Cheese crackers
Sodium 973mg 467mg Dinner rolls
Zinc 1.19mg 0.99mg Cheese crackers
Copper 0.125mg 0.135mg Dinner rolls
Manganese 0.562mg 0.582mg Dinner rolls
Selenium 13.5µg 26.8µg Dinner rolls
Vitamin A 156IU 5IU Cheese crackers
Vitamin A RAE 17µg 1µg Cheese crackers
Vitamin E 2.19mg 0.28mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin C 0mg 0.2mg Dinner rolls
Vitamin B1 0.562mg 0.526mg Cheese crackers
Vitamin B2 0.338mg 0.374mg Dinner rolls
Vitamin B3 6.113mg 5.367mg Cheese crackers
Vitamin B5 0.472mg 0.452mg Cheese crackers
Vitamin B6 0.17mg 0.097mg Cheese crackers
Folate 152µg 101µg Cheese crackers
Vitamin B12 0.34µg 0.13µg Cheese crackers
Vitamin K 9.4µg 10.6µg Dinner rolls
Tryptophan 0.129mg 0.081mg Cheese crackers
Threonine 0.295mg 0.286mg Cheese crackers
Isoleucine 0.424mg 0.337mg Cheese crackers
Leucine 0.744mg 0.729mg Cheese crackers
Lysine 0.418mg 0.233mg Cheese crackers
Methionine 0.194mg 0.145mg Cheese crackers
Phenylalanine 0.49mg 0.506mg Dinner rolls
Valine 0.478mg 0.401mg Cheese crackers
Histidine 0.245mg 0.222mg Cheese crackers
Cholesterol 3mg 4mg Cheese crackers
Trans Fat 0.542g 0g Dinner rolls
Saturated Fat 5.288g 1.375g Dinner rolls
Omega-3 - DHA 0g 0.001g Dinner rolls
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 1.881g Cheese crackers
Polyunsaturated fat 10.09g 2.509g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g 0g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g 0.224g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Dinner rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
41%
Dinner rolls
Minerals Daily Need Coverage Score
69%
Cheese crackers
63%
Dinner rolls

Comparison summary

Which food contains less Sodium?
Dinner rolls
Dinner rolls contains less Sodium (difference - 506mg)
Which food is lower in Saturated Fat?
Dinner rolls
Dinner rolls is lower in Saturated Fat (difference - 3.913g)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 1.02g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.