Cheese crackers vs. Dinner rolls — In-Depth Nutrition Comparison
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What are the main differences between cheese crackers and dinner rolls?
- Cheese crackers are richer in iron, folate, vitamin E, phosphorus, vitamin B12, and vitamin B6, yet dinner rolls are richer in selenium.
- Dinner rolls' daily need coverage for selenium is 24% higher.
- Cheese crackers have 8 times more vitamin E than dinner rolls. Cheese crackers have 2.19mg of vitamin E, while dinner rolls have 0.28mg.
- Dinner rolls contain less saturated fat.
We used Crackers, cheese, regular and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +31.2% |
| Contains more ZincZinc | +20.2% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains more CalciumCalcium | +30.9% |
| Contains less SodiumSodium | -52% |
| Contains more SeleniumSelenium | +98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +682.1% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +75.3% |
| Contains more Vitamin B12Vitamin B12 | +161.5% |
| Contains more FolateFolate | +50.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin KVitamin K | +12.8% |
| Contains more CholineCholine | +67.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +251.5% |
| Contains more CarbsCarbs | +14.2% |
| Contains more OtherOther | +53.4% |
| Contains more WaterWater | +701.1% |
~equal in
Protein
~10.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +205.4% |
| Contains more Poly. FatPolyunsaturated fat | +302.2% |
| Contains less Sat. FatSaturated fat | -74% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.09g | 2.509g | 51% |
| Fats | 22.74g | 6.47g | 25% |
| Selenium | 13.5µg | 26.8µg | 24% |
| Sodium | 973mg | 467mg | 22% |
| Starch | 52.56g | 22% | |
| Saturated fat | 5.288g | 1.375g | 18% |
| Iron | 4.88mg | 3.72mg | 15% |
| Folate | 152µg | 101µg | 13% |
| Vitamin E | 2.19mg | 0.28mg | 13% |
| Phosphorus | 200mg | 122mg | 11% |
| Monounsaturated fat | 5.744g | 1.881g | 10% |
| Calories | 489kcal | 310kcal | 9% |
| Vitamin B12 | 0.34µg | 0.13µg | 9% |
| Vitamin B6 | 0.17mg | 0.097mg | 6% |
| Vitamin B3 | 6.113mg | 5.367mg | 5% |
| Calcium | 136mg | 178mg | 4% |
| Vitamin B2 | 0.338mg | 0.374mg | 3% |
| Vitamin B1 | 0.562mg | 0.526mg | 3% |
| Carbs | 59.42g | 52.04g | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Zinc | 1.19mg | 0.99mg | 2% |
| Manganese | 0.562mg | 0.582mg | 1% |
| Copper | 0.125mg | 0.135mg | 1% |
| Fiber | 2.3g | 2g | 1% |
| Vitamin K | 9.4µg | 10.6µg | 1% |
| Choline | 8.7mg | 14.6mg | 1% |
| Potassium | 156mg | 139mg | 1% |
| Protein | 10.93g | 10.86g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 57.12g | 50.04g | N/A |
| Cholesterol | 3mg | 4mg | 0% |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 4.53g | 5.55g | N/A |
| Vitamin B5 | 0.472mg | 0.452mg | 0% |
| Trans fat | 0.542g | 0g | N/A |
| Tryptophan | 0.129mg | 0.081mg | 0% |
| Threonine | 0.295mg | 0.286mg | 0% |
| Isoleucine | 0.424mg | 0.337mg | 0% |
| Leucine | 0.744mg | 0.729mg | 0% |
| Lysine | 0.418mg | 0.233mg | 0% |
| Methionine | 0.194mg | 0.145mg | 0% |
| Phenylalanine | 0.49mg | 0.506mg | 0% |
| Valine | 0.478mg | 0.401mg | 0% |
| Histidine | 0.245mg | 0.222mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.715g | 0.224g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
39%
Minerals Daily Need Coverage Score
69%
63%
Comparison summary
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 3.913g)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 1.02g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.