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  6. Cheese crackers vs. French rolls

Cheese crackers vs. French rolls — In-Depth Nutrition Comparison

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Summary of differences between Cheese crackers and French rolls

  • Cheese crackers have more Iron, Phosphorus, Vitamin B12, Vitamin E , Vitamin B3, Vitamin B6, and Folate, however, French rolls are higher in Selenium.
  • Cheese crackers covers your daily need of Iron 27% more than French rolls.
  • French rolls have less Saturated Fat.

These are the specific foods used in this comparison Crackers, cheese, regular and Rolls, french.

Infographic

Cheese crackers vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
7
:
3
French rolls
French rolls
Contains more Calcium +49.5%
Contains more Iron +80.1%
Contains more Magnesium +25%
Contains more Phosphorus +138.1%
Contains more Potassium +36.8%
Contains more Zinc +32.2%
Contains less Sodium -41%
Contains more Selenium +106.7%
Equal in Copper - 0.135
Equal in Manganese - 0.559
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Calcium +49.5%
Contains more Iron +80.1%
Contains more Magnesium +25%
Contains more Phosphorus +138.1%
Contains more Potassium +36.8%
Contains more Zinc +32.2%
Contains less Sodium -41%
Contains more Selenium +106.7%
Equal in Copper - 0.135
Equal in Manganese - 0.559

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
10
:
0
French rolls
French rolls
Contains more Vitamin A +∞%
Contains more Vitamin E +630%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B6 +335.9%
Contains more Folate +34.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +422.2%
Equal in Vitamin B1 - 0.523
Equal in Vitamin B5 - 0.452
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +630%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B6 +335.9%
Contains more Folate +34.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +422.2%
Equal in Vitamin B1 - 0.523
Equal in Vitamin B5 - 0.452

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
French rolls
French rolls
Contains more Protein +27.1%
Contains more Fats +428.8%
Contains more Carbs +18.4%
Contains more Other +60%
Contains more Water +880.3%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Protein +27.1%
Contains more Fats +428.8%
Contains more Carbs +18.4%
Contains more Other +60%
Contains more Water +880.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
French rolls
French rolls
Contains more Monounsaturated Fat +192.9%
Contains more Polyunsaturated fat +1109.8%
Contains less Saturated Fat -81.8%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains more Monounsaturated Fat +192.9%
Contains more Polyunsaturated fat +1109.8%
Contains less Saturated Fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers French rolls
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers French rolls Opinion
Net carbs 57.12g 47g Cheese crackers
Protein 10.93g 8.6g Cheese crackers
Fats 22.74g 4.3g Cheese crackers
Carbs 59.42g 50.2g Cheese crackers
Calories 489kcal 277kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 0.31g French rolls
Fiber 2.3g 3.2g French rolls
Calcium 136mg 91mg Cheese crackers
Iron 4.88mg 2.71mg Cheese crackers
Magnesium 25mg 20mg Cheese crackers
Phosphorus 200mg 84mg Cheese crackers
Potassium 156mg 114mg Cheese crackers
Sodium 973mg 574mg French rolls
Zinc 1.19mg 0.9mg Cheese crackers
Copper 0.125mg 0.135mg French rolls
Manganese 0.562mg 0.559mg Cheese crackers
Selenium 13.5µg 27.9µg French rolls
Vitamin A 156IU 0IU Cheese crackers
Vitamin A RAE 17µg 0µg Cheese crackers
Vitamin E 2.19mg 0.3mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin B1 0.562mg 0.523mg Cheese crackers
Vitamin B2 0.338mg 0.3mg Cheese crackers
Vitamin B3 6.113mg 4.352mg Cheese crackers
Vitamin B5 0.472mg 0.452mg Cheese crackers
Vitamin B6 0.17mg 0.039mg Cheese crackers
Folate 152µg 113µg Cheese crackers
Vitamin B12 0.34µg 0µg Cheese crackers
Vitamin K 9.4µg 1.8µg Cheese crackers
Tryptophan 0.129mg 0.099mg Cheese crackers
Threonine 0.295mg 0.255mg Cheese crackers
Isoleucine 0.424mg 0.336mg Cheese crackers
Leucine 0.744mg 0.608mg Cheese crackers
Lysine 0.418mg 0.231mg Cheese crackers
Methionine 0.194mg 153mg French rolls
Phenylalanine 0.49mg 0.422mg Cheese crackers
Valine 0.478mg 0.38mg Cheese crackers
Histidine 0.245mg 0.188mg Cheese crackers
Cholesterol 3mg 0mg French rolls
Trans Fat 0.542g French rolls
Saturated Fat 5.288g 0.962g French rolls
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 1.961g Cheese crackers
Polyunsaturated fat 10.09g 0.834g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
34%
French rolls
Minerals Daily Need Coverage Score
69%
Cheese crackers
56%
French rolls

Comparison summary

Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 4.22g)
Which food contains less Sodium?
French rolls
French rolls contains less Sodium (difference - 399mg)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 4.326g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.