Cheese crackers vs. Multigrain bread — In-Depth Nutrition Comparison
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Significant differences between cheese crackers and multigrain bread
- Cheese crackers have more iron, vitamin B1, folate, and vitamin B2; however, multigrain bread is richer in manganese, selenium, fiber, and copper.
- Multigrain bread covers your daily manganese needs 71% more than cheese crackers.
- Multigrain bread has 6 times less saturated fat than cheese crackers. Cheese crackers have 5.288g of saturated fat, while multigrain bread has 0.948g.
Specific food types used in this comparison are Crackers, cheese, regular and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.5% |
| Contains more IronIron | +79.4% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more CopperCopper | +145.6% |
| Contains more ZincZinc | +55.5% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -57.5% |
| Contains more ManganeseManganese | +291.6% |
| Contains more SeleniumSelenium | +165.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +447.5% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B2Vitamin B2 | +138% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +526.7% |
| Contains more FolateFolate | +117.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more CholineCholine | +231% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +394.3% |
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +32.8% |
| Contains more WaterWater | +786.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +595.4% |
| Contains more Poly. FatPolyunsaturated fat | +395.8% |
| Contains less Sat. FatSaturated fat | -82.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +111% |
| Contains more GlucoseGlucose | +513.3% |
| Contains more FructoseFructose | +621.6% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.562mg | 2.201mg | 71% |
| Polyunsaturated fat | 10.09g | 2.035g | 54% |
| Selenium | 13.5µg | 35.8µg | 41% |
| Fats | 22.74g | 4.6g | 28% |
| Vitamin B1 | 0.562mg | 0.243mg | 27% |
| Iron | 4.88mg | 2.72mg | 27% |
| Sodium | 973mg | 414mg | 24% |
| Fiber | 2.3g | 8.1g | 23% |
| Starch | 52.56g | 22% | |
| Folate | 152µg | 70µg | 21% |
| Copper | 0.125mg | 0.307mg | 20% |
| Saturated fat | 5.288g | 0.948g | 20% |
| Vitamin B2 | 0.338mg | 0.142mg | 15% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Magnesium | 25mg | 85mg | 14% |
| Vitamin E | 2.19mg | 0.4mg | 12% |
| Monounsaturated fat | 5.744g | 0.826g | 12% |
| Vitamin B3 | 6.113mg | 4.394mg | 11% |
| Calories | 489kcal | 288kcal | 10% |
| Vitamin B6 | 0.17mg | 0.286mg | 9% |
| Vitamin K | 9.4µg | 1.5µg | 7% |
| Phosphorus | 200mg | 247mg | 7% |
| Protein | 10.93g | 14.52g | 7% |
| Zinc | 1.19mg | 1.85mg | 6% |
| Choline | 8.7mg | 28.8mg | 4% |
| Carbs | 59.42g | 47.11g | 4% |
| Potassium | 156mg | 250mg | 3% |
| Calcium | 136mg | 111mg | 3% |
| Fructose | 0.37g | 2.67g | 3% |
| Vitamin B5 | 0.472mg | 0.365mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 57.12g | 39.01g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.53g | 6.94g | N/A |
| Trans fat | 0.542g | 0g | N/A |
| Tryptophan | 0.129mg | 0.135mg | 0% |
| Threonine | 0.295mg | 0.294mg | 0% |
| Isoleucine | 0.424mg | 0.351mg | 0% |
| Leucine | 0.744mg | 0.604mg | 0% |
| Lysine | 0.418mg | 0.314mg | 0% |
| Methionine | 0.194mg | 0.15mg | 0% |
| Phenylalanine | 0.49mg | 0.421mg | 0% |
| Valine | 0.478mg | 0.432mg | 0% |
| Histidine | 0.245mg | 0.215mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
26%
Minerals Daily Need Coverage Score
69%
101%
Comparison summary
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 4.34g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 2.41g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)