Cheese crackers vs. Navajo frybread — In-Depth Nutrition Comparison
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What are the main differences between cheese crackers and navajo frybread?
- Navajo frybread has less fats, vitamin E, vitamin B12, manganese, vitamin B1, phosphorus, iron, vitamin B6, and protein than cheese crackers.
- Cheese crackers' daily need coverage for sodium is 28% higher.
- Navajo frybread contains less sodium.
- Cheese crackers have a lower glycemic index than navajo frybread.
We used Crackers, cheese, regular and Frybread, made with lard (Navajo) types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +138.6% |
| Contains more PotassiumPotassium | +102.6% |
| Contains more IronIron | +20.8% |
| Contains more CopperCopper | +37.4% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +62.6% |
| Contains more ManganeseManganese | +89.2% |
| Contains less SodiumSodium | -66.2% |
| Contains more SeleniumSelenium | +37.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +187.8% |
| Contains more Vitamin B6Vitamin B6 | +347.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1075% |
| Contains more FolateFolate | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.09g | 1.055g | 60% |
| Omega-6 (Linoleic acid) | 9.25g | 54% | |
| Omega-3 (ALA) | 0.715g | 0.051g | 42% |
| Sodium | 973mg | 329mg | 28% |
| Fats | 22.74g | 12.22g | 16% |
| Vitamin E | 2.19mg | 0mg | 15% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Manganese | 0.562mg | 0.297mg | 12% |
| Iron | 4.88mg | 4.04mg | 11% |
| Phosphorus | 200mg | 123mg | 11% |
| Vitamin B1 | 0.562mg | 0.43mg | 11% |
| Vitamin B6 | 0.17mg | 0.038mg | 10% |
| Fiber | 2.3g | 9% | |
| Selenium | 13.5µg | 18.6µg | 9% |
| Vitamin B2 | 0.338mg | 0.217mg | 9% |
| Vitamin B3 | 6.113mg | 4.603mg | 9% |
| Calories | 489kcal | 330kcal | 8% |
| Protein | 10.93g | 6.69g | 8% |
| Calcium | 136mg | 57mg | 8% |
| Zinc | 1.19mg | 0.35mg | 8% |
| Folate | 152µg | 122µg | 8% |
| Vitamin K | 9.4µg | 0.8µg | 7% |
| Vitamin B5 | 0.472mg | 0.164mg | 6% |
| Carbs | 59.42g | 48.26g | 4% |
| Copper | 0.125mg | 0.091mg | 4% |
| Starch | 52.56g | 42.85g | 4% |
| Saturated fat | 5.288g | 4.621g | 3% |
| Monounsaturated fat | 5.744g | 4.411g | 3% |
| Magnesium | 25mg | 18mg | 2% |
| Potassium | 156mg | 77mg | 2% |
| Vitamin A | 17µg | 2% | |
| Choline | 8.7mg | 2% | |
| Cholesterol | 3mg | 7mg | 1% |
| Protein per 100 calories | 2.2g | 2g | N/A |
| Calories per 10 g protein | 447kcal | 493kcal | N/A |
| Weight per 100 calories | 20g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 1.2 | N/A |
| Net carbs | 57.12g | 48.26g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Sugar | 4.53g | 2.03g | N/A |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0.37g | 0g | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.004g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +63.4% |
| Contains more FatsFats | +86.1% |
| Contains more CarbsCarbs | +23.1% |
| Contains more WaterWater | +789.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains more Mono. FatMonounsaturated fat | +30.2% |
| Contains more Poly. FatPolyunsaturated fat | +856.4% |
| Contains less Sat. FatSaturated fat | -12.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more StarchStarch | +22.7% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +118.2% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
