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  6. Cheese crackers vs. Patty

Cheese crackers vs. Patty — In-Depth Nutrition Comparison

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Differences between Cheese crackers and Patty

  • Cheese crackers have more Vitamin B1, Iron, Folate, Manganese, Vitamin B3, and Vitamin B2, while Patty have more Vitamin B12, and Zinc.
  • Patty's daily need coverage for Vitamin B12 is 71% higher.
  • Patty contains 33 times less Manganese than Cheese crackers. Cheese crackers contain 0.562mg of Manganese, while Patty contains 0.017mg.
  • The amount of Sodium in Patty is lower.

The food types used in this comparison are Crackers, cheese, regular and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Cheese crackers vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
6
:
4
Patty
Patty
Contains more Calcium +1842.9%
Contains more Iron +152.8%
Contains more Magnesium +38.9%
Contains more Phosphorus +37.9%
Contains more Copper +71.2%
Contains more Manganese +3205.9%
Contains more Potassium +72.4%
Contains less Sodium -92.4%
Contains more Zinc +246.2%
Equal in Selenium - 14.8
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +1842.9%
Contains more Iron +152.8%
Contains more Magnesium +38.9%
Contains more Phosphorus +37.9%
Contains more Copper +71.2%
Contains more Manganese +3205.9%
Contains more Potassium +72.4%
Contains less Sodium -92.4%
Contains more Zinc +246.2%
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
9
:
2
Patty
Patty
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1207%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B3 +58.9%
Contains more Vitamin B5 +52.8%
Contains more Folate +2433.3%
Contains more Vitamin B6 +25.9%
Contains more Vitamin B12 +502.9%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1207%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B3 +58.9%
Contains more Vitamin B5 +52.8%
Contains more Folate +2433.3%
Contains more Vitamin B6 +25.9%
Contains more Vitamin B12 +502.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
3
Patty
Patty
Contains more Fats +44.9%
Contains more Carbs +∞%
Contains more Protein +33.9%
Contains more Water +1723.1%
Contains more Other +47.6%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Fats +44.9%
Contains more Carbs +∞%
Contains more Protein +33.9%
Contains more Water +1723.1%
Contains more Other +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Patty
Patty
Contains less Saturated Fat -16.5%
Contains more Polyunsaturated fat +1469.2%
Contains more Monounsaturated Fat +19.4%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -16.5%
Contains more Polyunsaturated fat +1469.2%
Contains more Monounsaturated Fat +19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Patty
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Patty Opinion
Net carbs 57.12g 0g Cheese crackers
Protein 10.93g 14.63g Patty
Fats 22.74g 15.69g Cheese crackers
Carbs 59.42g 0g Cheese crackers
Calories 489kcal 204kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Patty
Fiber 2.3g 0g Cheese crackers
Calcium 136mg 7mg Cheese crackers
Iron 4.88mg 1.93mg Cheese crackers
Magnesium 25mg 18mg Cheese crackers
Phosphorus 200mg 145mg Cheese crackers
Potassium 156mg 269mg Patty
Sodium 973mg 74mg Patty
Zinc 1.19mg 4.12mg Patty
Copper 0.125mg 0.073mg Cheese crackers
Manganese 0.562mg 0.017mg Cheese crackers
Selenium 13.5µg 14.8µg Patty
Vitamin A 156IU 0IU Cheese crackers
Vitamin A RAE 17µg 0µg Cheese crackers
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin B1 0.562mg 0.043mg Cheese crackers
Vitamin B2 0.338mg 0.16mg Cheese crackers
Vitamin B3 6.113mg 3.846mg Cheese crackers
Vitamin B5 0.472mg 0.309mg Cheese crackers
Vitamin B6 0.17mg 0.214mg Patty
Folate 152µg 6µg Cheese crackers
Vitamin B12 0.34µg 2.05µg Patty
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.129mg Cheese crackers
Threonine 0.295mg Cheese crackers
Isoleucine 0.424mg Cheese crackers
Leucine 0.744mg Cheese crackers
Lysine 0.418mg Cheese crackers
Methionine 0.194mg Cheese crackers
Phenylalanine 0.49mg Cheese crackers
Valine 0.478mg Cheese crackers
Histidine 0.245mg Cheese crackers
Cholesterol 3mg 53mg Cheese crackers
Trans Fat 0.542g Patty
Saturated Fat 5.288g 6.333g Cheese crackers
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 6.861g Patty
Polyunsaturated fat 10.09g 0.643g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
37%
Patty
Minerals Daily Need Coverage Score
69%
Cheese crackers
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 899mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Cheese crackers
Cheese crackers is lower in Saturated Fat (difference - 1.045g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.