Cream cheese vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between Cream cheese and Crateva religiosa
- Cream cheese is richer in Vitamin A RAE, Calcium, and Phosphorus, yet Crateva religiosa is richer in Vitamin C, Fiber, Iron, Manganese, and Potassium.
- Daily need coverage for Saturated Fat from Cream cheese is 101% higher.
- Cream cheese contains 62 times more Vitamin A RAE than Crateva religiosa. Cream cheese contains 308µg of Vitamin A RAE, while Crateva religiosa contains 5µg.
- Crateva religiosa contains less Saturated Fat.
Food types used in this article are Cheese, cream and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1112.5%
Contains
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Phosphorus
+127.7%
Contains
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Zinc
+61.3%
Contains
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Iron
+1363.6%
Contains
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Magnesium
+166.7%
Contains
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Potassium
+130.3%
Contains
less
Sodium
-93.6%
Contains
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Copper
+216.7%
Contains
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Manganese
+1554.5%
Contains
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Calcium
+1112.5%
Contains
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Phosphorus
+127.7%
Contains
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Zinc
+61.3%
Contains
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Iron
+1363.6%
Contains
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Magnesium
+166.7%
Contains
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Potassium
+130.3%
Contains
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Sodium
-93.6%
Contains
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Copper
+216.7%
Contains
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Manganese
+1554.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1011%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+1011%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+310%
Contains
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Fats
+34340%
Contains
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Other
+41.1%
Contains
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Carbs
+218.8%
Contains
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Water
+51.8%
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Protein
+310%
Contains
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Fats
+34340%
Contains
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Other
+41.1%
Contains
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Carbs
+218.8%
Contains
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Water
+51.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.9%
Saturated Fat:
20.213 g
Monounsaturated Fat:
8.907 g
Polyunsaturated fat:
1.483 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Lactose
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Lactose
+∞%
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.52g | 12.3g |
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| Protein | 6.15g | 1.5g |
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| Fats | 34.44g | 0.1g |
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| Carbs | 5.52g | 17.6g |
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| Calories | 350kcal | 69kcal |
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| Starch | 0.35g |
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| Fructose | 0g | 3.8g |
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| Sugar | 3.76g | 8.55g |
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| Fiber | 0g | 5.3g |
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| Calcium | 97mg | 8mg |
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| Iron | 0.11mg | 1.61mg |
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| Magnesium | 9mg | 24mg |
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| Phosphorus | 107mg | 47mg |
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| Potassium | 132mg | 304mg |
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| Sodium | 314mg | 20mg |
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| Zinc | 0.5mg | 0.31mg |
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| Copper | 0.018mg | 0.057mg |
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| Manganese | 0.011mg | 0.182mg |
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| Selenium | 8.6µg |
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| Vitamin A | 1111IU | 100IU |
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| Vitamin A RAE | 308µg | 5µg |
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| Vitamin E | 0.86mg |
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| Vitamin C | 0mg | 54.1mg |
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| Vitamin B1 | 0.023mg |
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| Vitamin B2 | 0.23mg |
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| Vitamin B3 | 0.091mg |
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| Vitamin B5 | 0.517mg |
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| Vitamin B6 | 0.056mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.22µg |
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| Vitamin K | 2.1µg |
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| Tryptophan | 0.069mg |
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| Threonine | 0.233mg |
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| Isoleucine | 0.324mg |
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| Leucine | 0.657mg |
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| Lysine | 0.567mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.291mg |
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| Valine | 0.395mg |
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| Histidine | 0.175mg |
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| Cholesterol | 101mg |
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| Saturated Fat | 20.213g | 0.014g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 8.907g |
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| Polyunsaturated fat | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.807g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 4.79g)
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 20.199g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.