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  6. Cream cheese vs. Green beans

Cream cheese vs. Green beans — In-Depth Nutrition Comparison

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Significant differences between cream cheese and green beans

  • Cream cheese has more selenium, phosphorus, and vitamin B2; however, green beans are richer in vitamin K, fiber, manganese, and vitamin C.
  • Cream cheese covers your daily saturated fat needs 101% more than green beans.
  • Green beans have a higher glycemic index. The glycemic index of green beans is 20, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Cheese, cream and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Cream cheese vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CalciumCalcium +120.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +269%
Contains more SeleniumSelenium +4200%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +10.6%
Contains more IronIron +490.9%
Contains more CopperCopper +216.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2490.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +862.5%
Contains more Vitamin EVitamin E +87%
Contains more Vitamin B2Vitamin B2 +137.1%
Contains more Vitamin B5Vitamin B5 +598.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +60.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B3Vitamin B3 +574.7%
Contains more Vitamin KVitamin K +2181%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Cream cheese Green beans DV% diff.
Saturated fat 20.213g 0.064g 92%
Fats 34.44g 0.28g 53%
Vitamin K 2.1µg 47.9µg 38%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 32µg 31%
Monounsaturated fat 8.907g 0.011g 22%
Calories 350kcal 35kcal 16%
Selenium 8.6µg 0.2µg 15%
Sodium 314mg 1mg 14%
Fiber 0g 3.2g 13%
Manganese 0.011mg 0.285mg 12%
Vitamin C 0mg 9.7mg 11%
Phosphorus 107mg 29mg 11%
Vitamin B2 0.23mg 0.097mg 10%
Polyunsaturated fat 1.483g 0.145g 9%
Vitamin B12 0.22µg 0µg 9%
Protein 6.15g 1.89g 9%
Vitamin B5 0.517mg 0.074mg 9%
Iron 0.11mg 0.65mg 7%
Folate 9µg 33µg 6%
Calcium 97mg 44mg 5%
Copper 0.018mg 0.057mg 4%
Vitamin B1 0.023mg 0.074mg 4%
Vitamin E 0.86mg 0.46mg 3%
Vitamin B3 0.091mg 0.614mg 3%
Zinc 0.5mg 0.25mg 2%
Choline 27.2mg 16.9mg 2%
Magnesium 9mg 18mg 2%
Carbs 5.52g 7.88g 1%
Net carbs 5.52g 4.68g N/A
Potassium 132mg 146mg 0%
Sugar 3.76g 3.63g N/A
Starch 0.35g 0%
Vitamin B6 0.056mg 0.056mg 0%
Tryptophan 0.069mg 0.02mg 0%
Threonine 0.233mg 0.082mg 0%
Isoleucine 0.324mg 0.069mg 0%
Leucine 0.657mg 0.116mg 0%
Lysine 0.567mg 0.091mg 0%
Methionine 0.191mg 0.023mg 0%
Phenylalanine 0.291mg 0.069mg 0%
Valine 0.395mg 0.093mg 0%
Histidine 0.175mg 0.035mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +225.4%
Contains more FatsFats +12200%
Contains more OtherOther +74%
Contains more CarbsCarbs +42.8%
Contains more WaterWater +69.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +80872.7%
Contains more Poly. FatPolyunsaturated fat +922.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.