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  6. Cream cheese vs. Beef tenderloin

Cream cheese vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the main differences between cream cheese and beef tenderloin?

  • Cream cheese is richer in vitamin A, while beef tenderloin is higher in vitamin B12, iron, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and copper.
  • Beef tenderloin's daily need coverage for vitamin B12 is 93% higher.
  • Beef tenderloin is lower in saturated fat.

We used Cheese, cream and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.

Infographic

Cream cheese vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +977.8%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +150.8%
Contains more IronIron +2727.3%
Contains more CopperCopper +583.3%
Contains more ZincZinc +706%
Contains more PhosphorusPhosphorus +89.7%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +166.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +106.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +3196.7%
Contains more Vitamin B6Vitamin B6 +346.4%
Contains more Vitamin B12Vitamin B12 +1018.2%
Contains more CholineCholine +234.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Beef tenderloin DV% diff.
Vitamin B12 0.22µg 2.46µg 93%
Saturated fat 20.213g 9.72g 48%
Iron 0.11mg 3.11mg 38%
Protein 6.15g 23.9g 36%
Vitamin A 308µg 0µg 34%
Zinc 0.5mg 4.03mg 32%
Selenium 8.6µg 22.9µg 26%
Vitamin B3 0.091mg 3mg 18%
Fats 34.44g 24.6g 15%
Vitamin B6 0.056mg 0.25mg 15%
Phosphorus 107mg 203mg 14%
Choline 27.2mg 91mg 12%
Copper 0.018mg 0.123mg 12%
Sodium 314mg 57mg 11%
Calcium 97mg 9mg 9%
Potassium 132mg 331mg 6%
Vitamin E 0.86mg 6%
Vitamin B1 0.023mg 0.09mg 6%
Cholesterol 101mg 85mg 5%
Vitamin B5 0.517mg 0.25mg 5%
Monounsaturated fat 8.907g 10.27g 3%
Polyunsaturated fat 1.483g 1g 3%
Magnesium 9mg 22mg 3%
Vitamin K 2.1µg 2%
Vitamin B2 0.23mg 0.26mg 2%
Carbs 5.52g 0g 2%
Calories 350kcal 324kcal 1%
Net carbs 5.52g 0g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.014mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.069mg 0.268mg 0%
Threonine 0.233mg 1.044mg 0%
Isoleucine 0.324mg 1.075mg 0%
Leucine 0.657mg 1.889mg 0%
Lysine 0.567mg 1.989mg 0%
Methionine 0.191mg 0.612mg 0%
Phenylalanine 0.291mg 0.933mg 0%
Valine 0.395mg 1.163mg 0%
Histidine 0.175mg 0.818mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more FatsFats +40%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +288.6%
Contains more OtherOther +146.5%
~equal in Water ~48.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Poly. FatPolyunsaturated fat +48.3%
Contains less Sat. FatSaturated fat -51.9%
Contains more Mono. FatMonounsaturated fat +15.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.