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  6. Cream cheese vs. Gruyere cheese

Cream cheese vs. Gruyere cheese — In-Depth Nutrition Comparison

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Significant differences between Cream cheese and Gruyere cheese

  • The amount of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Magnesium in Gruyere cheese is higher than in Cream cheese.
  • Gruyere cheese covers your daily Calcium needs 91% more than Cream cheese.
  • Gruyere cheese has 3 times less Vitamin E than Cream cheese. Cream cheese has 0.86mg of Vitamin E, while Gruyere cheese has 0.28mg.
  • Gruyere cheese contains less Saturated Fat.

Specific food types used in this comparison are Cheese, cream and Cheese, gruyere.

Infographic

Cream cheese vs Gruyere cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Contains more PotassiumPotassium +63%
Contains less SodiumSodium -56%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +942.3%
Contains more IronIron +54.5%
Contains more CopperCopper +77.8%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +465.4%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 5.6% 18% 15% 64% 2% 34% 19% 200% 6.8% 7.5% 8.4%
Contains more Vitamin AVitamin A +17.2%
Contains more Vitamin EVitamin E +207.1%
Contains more CholineCholine +76.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more Vitamin B12Vitamin B12 +627.3%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.562mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more CarbsCarbs +1433.3%
Contains more WaterWater +58.5%
Contains more ProteinProtein +384.7%
Contains more OtherOther +238.6%
~equal in Fats ~32.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
62% 33% 6%
Saturated Fat: Sat. Fat 18.913 g
Monounsaturated Fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
Contains more Mono. FatMonounsaturated Fat +12.8%
Contains more Poly. FatPolyunsaturated fat +16.9%
~equal in Saturated Fat ~18.913g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Gruyere cheese
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Gruyere cheese Opinion
Calories 350kcal 413kcal Gruyere cheese
Protein 6.15g 29.81g Gruyere cheese
Fats 34.44g 32.34g Cream cheese
Net carbs 5.52g 0.36g Cream cheese
Carbs 5.52g 0.36g Cream cheese
Cholesterol 101mg 110mg Cream cheese
Vitamin D 0IU 24IU Gruyere cheese
Magnesium 9mg 36mg Gruyere cheese
Calcium 97mg 1011mg Gruyere cheese
Potassium 132mg 81mg Cream cheese
Iron 0.11mg 0.17mg Gruyere cheese
Sugar 3.76g 0.36g Gruyere cheese
Copper 0.018mg 0.032mg Gruyere cheese
Zinc 0.5mg 3.9mg Gruyere cheese
Starch 0.35g Cream cheese
Phosphorus 107mg 605mg Gruyere cheese
Sodium 314mg 714mg Cream cheese
Vitamin A 1111IU 948IU Cream cheese
Vitamin A 308µg 271µg Cream cheese
Vitamin E 0.86mg 0.28mg Cream cheese
Vitamin D 0µg 0.6µg Gruyere cheese
Manganese 0.011mg 0.017mg Gruyere cheese
Selenium 8.6µg 14.5µg Gruyere cheese
Vitamin B1 0.023mg 0.06mg Gruyere cheese
Vitamin B2 0.23mg 0.279mg Gruyere cheese
Vitamin B3 0.091mg 0.106mg Gruyere cheese
Vitamin B5 0.517mg 0.562mg Gruyere cheese
Vitamin B6 0.056mg 0.081mg Gruyere cheese
Vitamin B12 0.22µg 1.6µg Gruyere cheese
Vitamin K 2.1µg 2.7µg Gruyere cheese
Folate 9µg 10µg Gruyere cheese
Choline 27.2mg 15.4mg Cream cheese
Saturated Fat 20.213g 18.913g Gruyere cheese
Monounsaturated Fat 8.907g 10.043g Gruyere cheese
Polyunsaturated fat 1.483g 1.733g Gruyere cheese
Tryptophan 0.069mg 0.421mg Gruyere cheese
Threonine 0.233mg 1.089mg Gruyere cheese
Isoleucine 0.324mg 1.612mg Gruyere cheese
Leucine 0.657mg 3.102mg Gruyere cheese
Lysine 0.567mg 2.71mg Gruyere cheese
Methionine 0.191mg 0.822mg Gruyere cheese
Phenylalanine 0.291mg 1.743mg Gruyere cheese
Valine 0.395mg 2.243mg Gruyere cheese
Histidine 0.175mg 1.117mg Gruyere cheese
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Gruyere cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
34%
Gruyere cheese
Minerals Daily Need Coverage Score
21%
Cream cheese
89%
Gruyere cheese

Comparison summary

Which food is lower in Sugar?
Gruyere cheese
Gruyere cheese is lower in Sugar (difference - 3.4g)
Which food is lower in Saturated Fat?
Gruyere cheese
Gruyere cheese is lower in Saturated Fat (difference - 1.3g)
Which food is cheaper?
Gruyere cheese
Gruyere cheese is cheaper (difference - $3)
Which food is richer in minerals?
Gruyere cheese
Gruyere cheese is relatively richer in minerals
Which food is richer in vitamins?
Gruyere cheese
Gruyere cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cheese
Cream cheese is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 400mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.