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Cream cheese vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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How are cream cheese and ice cream sundae cone different?

  • Cream cheese is richer in vitamin A and selenium, while ice cream sundae cone is higher in copper, vitamin B3, vitamin B1, and vitamin B12.
  • Cream cheese covers your daily need for saturated fat, 87% more than ice cream sundae cone.
  • Cream cheese contains 8 times more vitamin E than ice cream sundae cone. Cream cheese contains 0.86mg of vitamin E, while ice cream sundae cone contains 0.11mg.
  • Ice cream sundae cone is lower in saturated fat.

Cheese, cream and Ice cream sundae cone types were used in this article.

Infographic

Cream cheese vs Ice cream sundae cone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more CalciumCalcium +61.7%
Contains more SeleniumSelenium +273.9%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +227.3%
Contains more CopperCopper +355.6%
Contains more ZincZinc +12%
Contains more PhosphorusPhosphorus +19.6%
Contains less SodiumSodium -63.4%
Contains more ManganeseManganese +690.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin AVitamin A +163.2%
Contains more Vitamin EVitamin E +681.8%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin KVitamin K +320%
Contains more CholineCholine +128.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B3Vitamin B3 +1120.9%
Contains more Vitamin B12Vitamin B12 +59.1%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient Cream cheese Ice cream sundae cone DV% diff.
Saturated fat 20.213g 2.717g 80%
Fats 34.44g 14g 31%
Cholesterol 101mg 15mg 29%
Vitamin A 308µg 117µg 21%
Monounsaturated fat 8.907g 1.775g 18%
Selenium 8.6µg 2.3µg 11%
Sodium 314mg 115mg 9%
Carbs 5.52g 28.89g 8%
Copper 0.018mg 0.082mg 7%
Vitamin B1 0.023mg 0.09mg 6%
Vitamin B3 0.091mg 1.111mg 6%
Protein 6.15g 3g 6%
Calories 350kcal 254kcal 5%
Vitamin E 0.86mg 0.11mg 5%
Vitamin B12 0.22µg 0.35µg 5%
Polyunsaturated fat 1.483g 0.747g 5%
Fiber 0g 1g 4%
Calcium 97mg 60mg 4%
Choline 27.2mg 11.9mg 3%
Folate 9µg 19µg 3%
Vitamin B5 0.517mg 0.356mg 3%
Manganese 0.011mg 0.087mg 3%
Phosphorus 107mg 128mg 3%
Iron 0.11mg 0.36mg 3%
Magnesium 9mg 20mg 3%
Potassium 132mg 204mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B2 0.23mg 0.213mg 1%
Zinc 0.5mg 0.56mg 1%
Vitamin K 2.1µg 0.5µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 5.52g 27.89g N/A
Sugar 3.76g 21.26g N/A
Starch 0.35g 0%
Vitamin B6 0.056mg 0.05mg 0%
Tryptophan 0.069mg 0.01mg 0%
Threonine 0.233mg 0.022mg 0%
Isoleucine 0.324mg 0.031mg 0%
Leucine 0.657mg 0.058mg 0%
Lysine 0.567mg 0.016mg 0%
Methionine 0.191mg 0.015mg 0%
Phenylalanine 0.291mg 0.041mg 0%
Valine 0.395mg 0.035mg 0%
Histidine 0.175mg 0.018mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +105%
Contains more FatsFats +146%
Contains more OtherOther +58.8%
Contains more CarbsCarbs +423.4%
~equal in Water ~53.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +401.8%
Contains more Poly. FatPolyunsaturated fat +98.5%
Contains less Sat. FatSaturated fat -86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.