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Cream cheese vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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How are cream cheese and ice cream sundae cone different?

  • Cream cheese is richer in fats, vitamin A, selenium, and protein, while ice cream sundae cone is higher in carbs, copper, and vitamin B3.
  • Cream cheese covers your daily need for saturated fat 87% more than ice cream sundae cone.
  • Cream cheese contains 7 times more cholesterol than ice cream sundae cone. Cream cheese contains 101mg of cholesterol, while ice cream sundae cone contains 15mg.
  • Ice cream sundae cone is lower in saturated fat.

Cheese, cream and Ice cream sundae cone types were used in this article.

Infographic

Cream cheese vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more CalciumCalcium +61.7%
Contains more SeleniumSelenium +273.9%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +227.3%
Contains more CopperCopper +355.6%
Contains more ZincZinc +12%
Contains more PhosphorusPhosphorus +19.6%
Contains less SodiumSodium -63.4%
Contains more ManganeseManganese +690.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 103% 17% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 39% 2.2% 23% 49% 21% 21% 12% 44% 1.3% 14%
Contains more Vitamin AVitamin A +163.2%
Contains more Vitamin EVitamin E +681.8%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin KVitamin K +320%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B3Vitamin B3 +1120.9%
Contains more Vitamin B12Vitamin B12 +59.1%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient Cream cheese Ice cream sundae cone DV% diff.
Saturated fat 20.213g 2.717g 80%
Fats 34.44g 14g 31%
Cholesterol 101mg 15mg 29%
Vitamin A 308µg 117µg 21%
Monounsaturated fat 8.907g 1.775g 18%
Selenium 8.6µg 2.3µg 11%
Sodium 314mg 115mg 9%
Carbs 5.52g 28.89g 8%
Omega-3 (ALA) 0.125g 8%
Copper 0.018mg 0.082mg 7%
Protein 6.15g 3g 6%
Vitamin B1 0.023mg 0.09mg 6%
Vitamin B3 0.091mg 1.111mg 6%
Calories 350kcal 254kcal 5%
Vitamin E 0.86mg 0.11mg 5%
Vitamin B12 0.22µg 0.35µg 5%
Polyunsaturated fat 1.483g 0.747g 5%
Omega-6 (Linoleic acid) 0.807g 5%
Calcium 97mg 60mg 4%
Fiber 0g 1g 4%
Magnesium 9mg 20mg 3%
Iron 0.11mg 0.36mg 3%
Phosphorus 107mg 128mg 3%
Manganese 0.011mg 0.087mg 3%
Vitamin B5 0.517mg 0.356mg 3%
Folate 9µg 19µg 3%
Choline 27.2mg 11.9mg 3%
Potassium 132mg 204mg 2%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Zinc 0.5mg 0.56mg 1%
Vitamin B2 0.23mg 0.213mg 1%
Vitamin K 2.1µg 0.5µg 1%
Protein per 100 calories 1.8g 1.2g N/A
Calories per 10 g protein 569kcal 847kcal N/A
Weight per 100 calories 29g 39g N/A
Unsaturated / Saturated Fat ratio 0.51 0.93 N/A
Net carbs 5.52g 27.89g N/A
Sugar 3.76g 21.26g N/A
Starch 0.35g 0%
Vitamin B6 0.056mg 0.05mg 0%
Tryptophan 0.069mg 0.01mg 0%
Threonine 0.233mg 0.022mg 0%
Isoleucine 0.324mg 0.031mg 0%
Leucine 0.657mg 0.058mg 0%
Lysine 0.567mg 0.016mg 0%
Methionine 0.191mg 0.015mg 0%
Phenylalanine 0.291mg 0.041mg 0%
Valine 0.395mg 0.035mg 0%
Histidine 0.175mg 0.018mg 0%
Omega-3 (EPA) 0.01g 0g N/A
Omega-3 (DPA) 0.02g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.036g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +105%
Contains more FatsFats +146%
Contains more CarbsCarbs +423.4%
~equal in Water ~53.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +401.8%
Contains more Poly. FatPolyunsaturated fat +98.5%
Contains less Sat. FatSaturated fat -86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.