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  6. Cream cheese vs. Milkshake

Cream cheese vs. Milkshake — In-Depth Nutrition Comparison

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How are cream cheese and milkshake different?

  • Cream cheese is richer in vitamin A, selenium, and vitamin E, while milkshake is higher in vitamin B12 and vitamin D.
  • Cream cheese covers your daily need for saturated fat, 92% more than milkshake.
  • Cream cheese contains 17 times more vitamin E than milkshake. Cream cheese contains 0.86mg of vitamin E, while milkshake contains 0.05mg.
  • Milkshake is lower in saturated fat.
  • Milkshake has a higher glycemic index (27) than cream cheese (0).

Cheese, cream and Milk shakes, thick vanilla types were used in this article.

Infographic

Cream cheese vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more ZincZinc +28.2%
Contains more SeleniumSelenium +273.9%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +50.5%
Contains more PotassiumPotassium +38.6%
Contains more CopperCopper +183.3%
Contains less SodiumSodium -69.7%
Contains more ManganeseManganese +27.3%
~equal in Iron ~0.1mg
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin AVitamin A +1132%
Contains more Vitamin EVitamin E +1620%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +28.6%
Contains more CholineCholine +90.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B3Vitamin B3 +60.4%
Contains more Vitamin B12Vitamin B12 +136.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream cheese Milkshake DV% diff.
Saturated fat 20.213g 1.886g 83%
Fats 34.44g 3.03g 48%
Vitamin A 308µg 25µg 31%
Cholesterol 101mg 12mg 30%
Monounsaturated fat 8.907g 0.875g 20%
Vitamin B12 0.22µg 0.52µg 13%
Calories 350kcal 112kcal 12%
Selenium 8.6µg 2.3µg 11%
Sodium 314mg 95mg 10%
Polyunsaturated fat 1.483g 0.113g 9%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Calcium 97mg 146mg 5%
Vitamin E 0.86mg 0.05mg 5%
Protein 6.15g 3.86g 5%
Carbs 5.52g 17.75g 4%
Copper 0.018mg 0.051mg 4%
Vitamin B2 0.23mg 0.195mg 3%
Vitamin B5 0.517mg 0.368mg 3%
Vitamin K 2.1µg 0.2µg 2%
Choline 27.2mg 14.3mg 2%
Potassium 132mg 183mg 2%
Phosphorus 107mg 115mg 1%
Vitamin B1 0.023mg 0.03mg 1%
Zinc 0.5mg 0.39mg 1%
Vitamin B6 0.056mg 0.042mg 1%
Folate 9µg 7µg 1%
Magnesium 9mg 12mg 1%
Net carbs 5.52g 17.75g N/A
Iron 0.11mg 0.1mg 0%
Sugar 3.76g 17.75g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.014mg 0%
Vitamin B3 0.091mg 0.146mg 0%
Tryptophan 0.069mg 0.054mg 0%
Threonine 0.233mg 0.174mg 0%
Isoleucine 0.324mg 0.234mg 0%
Leucine 0.657mg 0.378mg 0%
Lysine 0.567mg 0.306mg 0%
Methionine 0.191mg 0.097mg 0%
Phenylalanine 0.291mg 0.186mg 0%
Valine 0.395mg 0.258mg 0%
Histidine 0.175mg 0.105mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +59.3%
Contains more FatsFats +1036.6%
Contains more OtherOther +39.6%
Contains more CarbsCarbs +221.6%
Contains more WaterWater +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +917.9%
Contains more Poly. FatPolyunsaturated fat +1212.4%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.