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Cream cheese vs. Turkey egg — In-Depth Nutrition Comparison

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How are cream cheese and turkey eggs different?

  • Cream cheese is richer in vitamin A, while turkey eggs are higher in vitamin B12, iron, selenium, vitamin B5, vitamin B2, folate, and zinc.
  • Turkey eggs cover your daily need for cholesterol, 277% more than cream cheese.
  • Cream cheese contains 6 times more saturated fat than turkey eggs. Cream cheese contains 20.213g of saturated fat, while turkey eggs contain 3.632g.

Cheese, cream and Egg, turkey, whole, fresh, raw types were used in this article.

Infographic

Cream cheese vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +44.4%
Contains more IronIron +3627.3%
Contains more CopperCopper +244.4%
Contains more ZincZinc +216%
Contains more PhosphorusPhosphorus +58.9%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +298.8%
~equal in Calcium ~99mg
~equal in Potassium ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin AVitamin A +85.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +279.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin B2Vitamin B2 +104.3%
Contains more Vitamin B5Vitamin B5 +265.4%
Contains more Vitamin B6Vitamin B6 +133.9%
Contains more Vitamin B12Vitamin B12 +668.2%
Contains more FolateFolate +688.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Turkey egg DV% diff.
Cholesterol 101mg 933mg 277%
Saturated fat 20.213g 3.632g 75%
Vitamin B12 0.22µg 1.69µg 61%
Iron 0.11mg 4.1mg 50%
Selenium 8.6µg 34.3µg 47%
Fats 34.44g 11.88g 35%
Vitamin B5 0.517mg 1.889mg 27%
Vitamin B2 0.23mg 0.47mg 18%
Vitamin A 308µg 166µg 16%
Folate 9µg 71µg 16%
Protein 6.15g 13.68g 15%
Monounsaturated fat 8.907g 4.571g 11%
Zinc 0.5mg 1.58mg 10%
Phosphorus 107mg 170mg 9%
Calories 350kcal 171kcal 9%
Vitamin B1 0.023mg 0.11mg 7%
Sodium 314mg 151mg 7%
Vitamin B6 0.056mg 0.131mg 6%
Vitamin E 0.86mg 6%
Copper 0.018mg 0.062mg 5%
Choline 27.2mg 5%
Vitamin K 2.1µg 2%
Manganese 0.011mg 0.038mg 1%
Magnesium 9mg 13mg 1%
Carbs 5.52g 1.15g 1%
Polyunsaturated fat 1.483g 1.658g 1%
Net carbs 5.52g 1.15g N/A
Calcium 97mg 99mg 0%
Potassium 132mg 142mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Vitamin B3 0.091mg 0.024mg 0%
Tryptophan 0.069mg 0.219mg 0%
Threonine 0.233mg 0.672mg 0%
Isoleucine 0.324mg 0.855mg 0%
Leucine 0.657mg 1.201mg 0%
Lysine 0.567mg 0.924mg 0%
Methionine 0.191mg 0.442mg 0%
Phenylalanine 0.291mg 0.773mg 0%
Valine 0.395mg 0.985mg 0%
Histidine 0.175mg 0.33mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more FatsFats +189.9%
Contains more CarbsCarbs +380%
Contains more OtherOther +60.8%
Contains more ProteinProtein +122.4%
Contains more WaterWater +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +94.9%
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +11.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.