Brunost vs. Arborio rice — In-Depth Nutrition Comparison

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The main differences between brunost and arborio rice

Arborio rice contains less vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin A than brunost.
Daily need coverage for vitamin B2 for brunost is 105% higher.
Arborio rice is lower in cholesterol.
Arborio rice has a higher glycemic index than brunost.

Food types used in this article are Cheese, gjetost and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Arborio rice

Contains more MagnesiumMagnesium	+775%
Contains more CalciumCalcium	+39900%
Contains more PotassiumPotassium	+5319.2%
Contains more ZincZinc	+185%
Contains more PhosphorusPhosphorus	+1245.5%
Contains more SeleniumSelenium	+93.3%

Contains more IronIron	+180.8%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+792.5%

~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Arborio rice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+92.1%
Contains more Vitamin B2Vitamin B2	+8537.5%
Contains more Vitamin B5Vitamin B5	+744.1%
Contains more Vitamin B6Vitamin B6	+359.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B3Vitamin B3	+83.6%
Contains more FolateFolate	+1080%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	1.382mg	0.016mg	105%
Vitamin B12	2.42µg	0µg	101%
Saturated fat	19.16g	0.051g	87%
Phosphorus	444mg	33mg	59%
Vitamin B5	3.351mg	0.397mg	59%
Fats	29.51g	0.19g	45%
Potassium	1409mg	26mg	41%
Calcium	400mg	1mg	40%
Vitamin A	334µg	0µg	37%
Cholesterol	94mg	0mg	31%
Sodium	600mg	0mg	26%
Monounsaturated fat	7.879g	0.058g	20%
Calories	466kcal	130kcal	17%
Vitamin B6	0.271mg	0.059mg	16%
Protein	9.65g	2.36g	15%
Magnesium	70mg	8mg	15%
Folate	5µg	59µg	14%
Manganese	0.04mg	0.357mg	14%
Selenium	14.5µg	7.5µg	13%
Vitamin B1	0.315mg	0.164mg	13%
Iron	0.52mg	1.46mg	12%
Zinc	1.14mg	0.4mg	7%
Polyunsaturated fat	0.938g	0.05g	6%
Carbs	42.65g	28.73g	5%
Vitamin B3	0.813mg	1.493mg	4%
Copper	0.08mg	0.072mg	1%
Net carbs	42.65g	28.73g	N/A
Tryptophan	0.135mg	0.027mg	0%
Threonine	0.393mg	0.084mg	0%
Isoleucine	0.519mg	0.102mg	0%
Leucine	0.992mg	0.195mg	0%
Lysine	0.814mg	0.085mg	0%
Methionine	0.318mg	0.056mg	0%
Phenylalanine	0.54mg	0.126mg	0%
Valine	0.765mg	0.144mg	0%
Histidine	0.293mg	0.056mg	0%