Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brunost
  5. Compare
  6. Brunost vs. Bamboo shoots

Brunost vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

What are the differences between brunost and bamboo shoots?

  • Brunost is richer than bamboo shoots in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium.
  • Brunost's daily need coverage for vitamin B2 is 101% more.
  • The amount of cholesterol in bamboo shoots is lower.

We used Cheese, gjetost and Bamboo shoots, raw types in this article.

Infographic

Brunost vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +2976.9%
Contains more PotassiumPotassium +164.4%
Contains more PhosphorusPhosphorus +652.5%
Contains more SeleniumSelenium +1712.5%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +555%
~equal in Iron ~0.5mg
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +1874.3%
Contains more Vitamin B3Vitamin B3 +35.5%
Contains more Vitamin B5Vitamin B5 +1981.4%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Brunost Bamboo shoots DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.07mg 101%
Saturated fat 19.16g 0.069g 87%
Vitamin B5 3.351mg 0.161mg 64%
Phosphorus 444mg 59mg 55%
Fats 29.51g 0.3g 45%
Calcium 400mg 13mg 39%
Vitamin A 334µg 1µg 37%
Cholesterol 94mg 0mg 31%
Potassium 1409mg 533mg 26%
Sodium 600mg 4mg 26%
Selenium 14.5µg 0.8µg 25%
Calories 466kcal 27kcal 22%
Monounsaturated fat 7.879g 0.007g 20%
Magnesium 70mg 3mg 16%
Protein 9.65g 2.6g 14%
Vitamin B1 0.315mg 0.15mg 14%
Copper 0.08mg 0.19mg 12%
Carbs 42.65g 5.2g 12%
Manganese 0.04mg 0.262mg 10%
Fiber 0g 2.2g 9%
Vitamin E 1mg 7%
Polyunsaturated fat 0.938g 0.134g 5%
Vitamin C 0mg 4mg 4%
Vitamin B6 0.271mg 0.24mg 2%
Folate 5µg 7µg 1%
Vitamin B3 0.813mg 0.6mg 1%
Net carbs 42.65g 3g N/A
Iron 0.52mg 0.5mg 0%
Sugar 3g N/A
Zinc 1.14mg 1.1mg 0%
Tryptophan 0.135mg 0.027mg 0%
Threonine 0.393mg 0.086mg 0%
Isoleucine 0.519mg 0.088mg 0%
Leucine 0.992mg 0.14mg 0%
Lysine 0.814mg 0.134mg 0%
Methionine 0.318mg 0.03mg 0%
Phenylalanine 0.54mg 0.09mg 0%
Valine 0.765mg 0.106mg 0%
Histidine 0.293mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +271.2%
Contains more FatsFats +9736.7%
Contains more CarbsCarbs +720.2%
Contains more OtherOther +427.8%
Contains more WaterWater +577.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +112457.1%
Contains more Poly. FatPolyunsaturated fat +600%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack
Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.