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  6. Brunost vs. Black turtle bean

Brunost vs. Black turtle bean — In-Depth Nutrition Comparison

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How are brunost and black turtle bean different?

  • Brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, and potassium, while black turtle bean is higher in fiber and iron.
  • Brunost covers your daily need for vitamin B2, 102% more than black turtle bean.
  • Black turtle bean is lower in cholesterol.

Cheese, gjetost and Beans, black turtle, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Brunost vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +627.3%
Contains more PotassiumPotassium +225.4%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +192.1%
Contains more SeleniumSelenium +1108.3%
Contains more IronIron +448.1%
Contains more CopperCopper +236.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +717.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +2367.9%
Contains more Vitamin B3Vitamin B3 +54.3%
Contains more Vitamin B5Vitamin B5 +1188.8%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1620%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Black turtle bean DV% diff.
Vitamin B2 1.382mg 0.056mg 102%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.089g 87%
Vitamin B5 3.351mg 0.26mg 62%
Fats 29.51g 0.35g 45%
Phosphorus 444mg 152mg 42%
Vitamin A 334µg 0µg 37%
Calcium 400mg 55mg 35%
Fiber 0g 8.3g 33%
Cholesterol 94mg 0mg 31%
Potassium 1409mg 433mg 29%
Iron 0.52mg 2.85mg 29%
Sodium 600mg 3mg 26%
Selenium 14.5µg 1.2µg 24%
Copper 0.08mg 0.269mg 21%
Folate 5µg 86µg 20%
Monounsaturated fat 7.879g 0.03g 20%
Calories 466kcal 130kcal 17%
Vitamin B6 0.271mg 0.077mg 15%
Manganese 0.04mg 0.327mg 12%
Vitamin B1 0.315mg 0.225mg 8%
Vitamin E 0.87mg 6%
Carbs 42.65g 24.35g 6%
Choline 32.6mg 6%
Polyunsaturated fat 0.938g 0.149g 5%
Magnesium 70mg 49mg 5%
Protein 9.65g 8.18g 3%
Vitamin K 3.3µg 3%
Zinc 1.14mg 0.76mg 3%
Vitamin B3 0.813mg 0.527mg 2%
Net carbs 42.65g 16.05g N/A
Sugar 0.32g N/A
Tryptophan 0.135mg 0.097mg 0%
Threonine 0.393mg 0.344mg 0%
Isoleucine 0.519mg 0.361mg 0%
Leucine 0.992mg 0.653mg 0%
Lysine 0.814mg 0.562mg 0%
Methionine 0.318mg 0.123mg 0%
Phenylalanine 0.54mg 0.442mg 0%
Valine 0.765mg 0.428mg 0%
Histidine 0.293mg 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more ProteinProtein +18%
Contains more FatsFats +8331.4%
Contains more CarbsCarbs +75.2%
Contains more OtherOther +244.2%
Contains more WaterWater +389.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +26163.3%
Contains more Poly. FatPolyunsaturated fat +529.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.