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Brunost vs Black turtle bean - In-Depth Nutrition Comparison

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What are the differences between Brunost and Black turtle bean?

  • Brunost is higher in Vitamin B2 and Vitamin B5, yet Black turtle bean is higher in Folate, Iron, Copper, Vitamin B12, Fiber, Vitamin B1 and Manganese.
  • Black turtle bean's daily need coverage for Folate is 110% more.
  • Brunost has 83 times more Saturated Fat than Black turtle bean. While Brunost has 19.16g of Saturated Fat, Black turtle bean has only 0.232g.

We used Cheese, gjetost and Beans, black turtle, mature seeds, raw types in this article.

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Brunost vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +150%
Contains more Iron +1573.1%
Contains more Magnesium +128.6%
Contains more Copper +1150%
Contains more Zinc +93%
Contains less Sodium -98.5%
Equal in Potassium - 1500
Equal in Phosphorus - 440
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Contains more Calcium +150%
Contains more Iron +1573.1%
Contains more Magnesium +128.6%
Contains more Copper +1150%
Contains more Zinc +93%
Contains less Sodium -98.5%
Equal in Potassium - 1500
Equal in Phosphorus - 440

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6447.1%
Contains more Vitamin B2 +616.1%
Contains more Vitamin B5 +272.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +140.5%
Contains more Folate +8780%
Equal in Vitamin B6 - 0.286
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Contains more Vitamin A +6447.1%
Contains more Vitamin B2 +616.1%
Contains more Vitamin B5 +272.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +140.5%
Contains more Folate +8780%
Equal in Vitamin B6 - 0.286

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
87
Brunost
65
Black turtle bean
Mineral Summary Score
80
Brunost
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
128%
Black turtle bean
Carbohydrates
43%
Brunost
63%
Black turtle bean
Fats
136%
Brunost
4%
Black turtle bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Black turtle bean
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 2.12g)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 18.928g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Black turtle bean Opinion
Calories 466 339 Brunost
Protein 9.65 21.25 Black turtle bean
Fats 29.51 0.9 Brunost
Vitamin C 0 0
Carbs 42.65 63.25 Black turtle bean
Cholesterol 94 0 Black turtle bean
Vitamin D 0 Black turtle bean
Iron 0.52 8.7 Black turtle bean
Calcium 400 160 Brunost
Potassium 1409 1500 Black turtle bean
Magnesium 70 160 Black turtle bean
Sugars 2.12 Brunost
Fiber 0 15.5 Black turtle bean
Copper 0.08 1 Black turtle bean
Zinc 1.14 2.2 Black turtle bean
Starch
Phosphorus 444 440 Brunost
Sodium 600 9 Black turtle bean
Vitamin A 1113 17 Brunost
Vitamin E 0.21 Black turtle bean
Vitamin D 0 Black turtle bean
Vitamin B1 0.315 0.9 Black turtle bean
Vitamin B2 1.382 0.193 Brunost
Vitamin B3 0.813 1.955 Black turtle bean
Vitamin B5 3.351 0.899 Brunost
Vitamin B6 0.271 0.286 Black turtle bean
Vitamin B12 2.42 0 Brunost
Vitamin K 5.6 Black turtle bean
Folate 5 444 Black turtle bean
Trans Fat 0 Brunost
Saturated Fat 19.16 0.232 Black turtle bean
Monounsaturated Fat 7.879 0.078 Brunost
Polyunsaturated fat 0.938 0.387 Brunost
Tryptophan 0.135 0.252 Black turtle bean
Threonine 0.393 0.894 Black turtle bean
Isoleucine 0.519 0.938 Black turtle bean
Leucine 0.992 1.697 Black turtle bean
Lysine 0.814 1.459 Black turtle bean
Methionine 0.318 0.32 Black turtle bean
Phenylalanine 0.54 1.149 Black turtle bean
Valine 0.765 1.112 Black turtle bean
Histidine 0.293 0.592 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.