Brunost vs Black turtle bean - In-Depth Nutrition Comparison

Infographic

Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Brunost

2

:

6

Black turtle bean

Contains more Calcium +150%

Contains more Iron +1573.1%

Contains more Magnesium +128.6%

Contains more Copper +1150%

Contains more Zinc +93%

Contains less Sodium -98.5%

Equal in Potassium - 1500

Equal in Phosphorus - 440

Brunost

Black turtle bean

Contains more Calcium +150%

Contains more Iron +1573.1%

Contains more Magnesium +128.6%

Contains more Copper +1150%

Contains more Zinc +93%

Contains less Sodium -98.5%

Equal in Potassium - 1500

Equal in Phosphorus - 440

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Brunost

4

:

7

Black turtle bean

Contains more Vitamin A +6447.1%

Contains more Vitamin B2 +616.1%

Contains more Vitamin B5 +272.7%

Contains more Vitamin B12 +∞%

Contains more Vitamin B1 +185.7%

Contains more Vitamin B3 +140.5%

Contains more Folate, total +8780%

Equal in Vitamin B6 - 0.286

Brunost

Black turtle bean

Contains more Vitamin A +6447.1%

Contains more Vitamin B2 +616.1%

Contains more Vitamin B5 +272.7%

Contains more Vitamin B12 +∞%

Contains more Vitamin B1 +185.7%

Contains more Vitamin B3 +140.5%

Contains more Folate, total +8780%

Equal in Vitamin B6 - 0.286

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

50

52

Mineral Summary Score

68

96

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

58%

128%

Carbohydrates

43%

63%

Fats

136%

4%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in glycemic index
Lower in Cholesterol
Lower in Sodium
Lower in Saturated Fat
Lower in price
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

People also compare

Brunost vs Gouda cheese

Brunost vs Limburger

Brunost vs Monterey Jack

Black turtle bean vs Cranberry bean

Black turtle bean vs Kidney bean

Black turtle bean vs Bean

Comparison summary

Which food contains less Sugars?

Brunost contains less Sugars (difference - 2.12g)

Which food is lower in glycemic index?

Brunost is lower in glycemic index (difference - 3)

Which food is lower in Cholesterol?

Black turtle bean is lower in Cholesterol (difference - 94mg)

Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 591mg)

Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 18.928g)

Which food is cheaper?

Black turtle bean is cheaper (difference - $1.4)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	466	339
Protein	9.65	21.25
Fats	29.51	0.9
Vitamin C	0	0
Carbs	42.65	63.25
Cholesterol	94	0
Vitamin D		0
Iron	0.52	8.7
Calcium	400	160
Potassium	1409	1500
Magnesium	70	160
Sugars		2.12
Fiber	0	15.5
Copper	0.08	1
Zinc	1.14	2.2
Starch
Phosphorus	444	440
Sodium	600	9
Vitamin A	1113	17
Vitamin E		0.21
Vitamin D		0
Vitamin B1	0.315	0.9
Vitamin B2	1.382	0.193
Vitamin B3	0.813	1.955
Vitamin B5	3.351	0.899
Vitamin B6	0.271	0.286
Vitamin B12	2.42	0
Vitamin K		5.6
Folate, total	5	444
Folic acid (B9)	0	0
Trans Fat		0
Saturated Fat	19.16	0.232
Monounsaturated Fat	7.879	0.078
Polyunsaturated fat	0.938	0.387
Tryptophan	0.135	0.252
Threonine	0.393	0.894
Isoleucine	0.519	0.938
Leucine	0.992	1.697
Lysine	0.814	1.459
Methionine	0.318	0.32
Phenylalanine	0.54	1.149
Valine	0.765	1.112
Histidine	0.293	0.592
Fructose