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  6. Brunost vs. Black turtle bean

Brunost vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Brunost and Black turtle bean different?

  • Brunost is richer in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, and Calcium, while Black turtle bean is higher in Fiber, and Iron.
  • Brunost covers your daily need of Vitamin B2 102% more than Black turtle bean.
  • Black turtle bean is lower in Cholesterol.

Cheese, gjetost and Beans, black turtle, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Brunost vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
6
:
4
Black turtle bean
Black turtle bean
Contains more Calcium +627.3%
Contains more Magnesium +42.9%
Contains more Phosphorus +192.1%
Contains more Potassium +225.4%
Contains more Zinc +50%
Contains more Selenium +1108.3%
Contains more Iron +448.1%
Contains less Sodium -99.5%
Contains more Copper +236.3%
Contains more Manganese +717.5%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +627.3%
Contains more Magnesium +42.9%
Contains more Phosphorus +192.1%
Contains more Potassium +225.4%
Contains more Zinc +50%
Contains more Selenium +1108.3%
Contains more Iron +448.1%
Contains less Sodium -99.5%
Contains more Copper +236.3%
Contains more Manganese +717.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
7
:
4
Black turtle bean
Black turtle bean
Contains more Vitamin A +18450%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +2367.9%
Contains more Vitamin B3 +54.3%
Contains more Vitamin B5 +1188.8%
Contains more Vitamin B6 +251.9%
Contains more Vitamin B12 +∞%
Contains more Folate +1620%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +18450%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +2367.9%
Contains more Vitamin B3 +54.3%
Contains more Vitamin B5 +1188.8%
Contains more Vitamin B6 +251.9%
Contains more Vitamin B12 +∞%
Contains more Folate +1620%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Black turtle bean
Black turtle bean
Contains more Protein +18%
Contains more Fats +8331.4%
Contains more Carbs +75.2%
Contains more Other +244.2%
Contains more Water +389.1%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +18%
Contains more Fats +8331.4%
Contains more Carbs +75.2%
Contains more Other +244.2%
Contains more Water +389.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +26163.3%
Contains more Polyunsaturated fat +529.5%
Contains less Saturated Fat -99.5%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +26163.3%
Contains more Polyunsaturated fat +529.5%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Black turtle bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Black turtle bean Opinion
Net carbs 42.65g 16.05g Brunost
Protein 9.65g 8.18g Brunost
Fats 29.51g 0.35g Brunost
Carbs 42.65g 24.35g Brunost
Calories 466kcal 130kcal Brunost
Sugar 0.32g Brunost
Fiber 0g 8.3g Black turtle bean
Calcium 400mg 55mg Brunost
Iron 0.52mg 2.85mg Black turtle bean
Magnesium 70mg 49mg Brunost
Phosphorus 444mg 152mg Brunost
Potassium 1409mg 433mg Brunost
Sodium 600mg 3mg Black turtle bean
Zinc 1.14mg 0.76mg Brunost
Copper 0.08mg 0.269mg Black turtle bean
Manganese 0.04mg 0.327mg Black turtle bean
Selenium 14.5µg 1.2µg Brunost
Vitamin A 1113IU 6IU Brunost
Vitamin A RAE 334µg 0µg Brunost
Vitamin E 0.87mg Black turtle bean
Vitamin B1 0.315mg 0.225mg Brunost
Vitamin B2 1.382mg 0.056mg Brunost
Vitamin B3 0.813mg 0.527mg Brunost
Vitamin B5 3.351mg 0.26mg Brunost
Vitamin B6 0.271mg 0.077mg Brunost
Folate 5µg 86µg Black turtle bean
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.135mg 0.097mg Brunost
Threonine 0.393mg 0.344mg Brunost
Isoleucine 0.519mg 0.361mg Brunost
Leucine 0.992mg 0.653mg Brunost
Lysine 0.814mg 0.562mg Brunost
Methionine 0.318mg 0.123mg Brunost
Phenylalanine 0.54mg 0.442mg Brunost
Valine 0.765mg 0.428mg Brunost
Histidine 0.293mg 0.228mg Brunost
Cholesterol 94mg 0mg Black turtle bean
Saturated Fat 19.16g 0.089g Black turtle bean
Monounsaturated Fat 7.879g 0.03g Brunost
Polyunsaturated fat 0.938g 0.149g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
17%
Black turtle bean
Minerals Daily Need Coverage Score
72%
Brunost
42%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 597mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 19.071g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.