Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brunost vs. Cranberry beans — In-Depth Nutrition Comparison

Compare

Differences between Brunost and Cranberry beans

  • Brunost is higher in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Calcium, and Potassium, however, Cranberry beans is richer in Folate, and Fiber.
  • Brunost's daily need coverage for Vitamin B2 is 101% higher.
  • Cranberry beans has less Cholesterol.

The food types used in this comparison are Cheese, gjetost and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Brunost vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +700%
Contains more Magnesium +40%
Contains more Phosphorus +228.9%
Contains more Potassium +264.1%
Contains more Selenium +1015.4%
Contains more Iron +301.9%
Contains less Sodium -99.8%
Contains more Copper +188.8%
Contains more Manganese +825%
Equal in Zinc - 1.14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Calcium +700%
Contains more Magnesium +40%
Contains more Phosphorus +228.9%
Contains more Potassium +264.1%
Contains more Selenium +1015.4%
Contains more Iron +301.9%
Contains less Sodium -99.8%
Contains more Copper +188.8%
Contains more Manganese +825%
Equal in Zinc - 1.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +1902.9%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B5 +1296.3%
Contains more Vitamin B6 +234.6%
Contains more Vitamin B12 +∞%
Contains more Folate +4040%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +1902.9%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B5 +1296.3%
Contains more Vitamin B6 +234.6%
Contains more Vitamin B12 +∞%
Contains more Folate +4040%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +6315.2%
Contains more Carbs +74.4%
Contains more Other +335.8%
Contains more Water +381%
Equal in Protein - 9.34
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Fats +6315.2%
Contains more Carbs +74.4%
Contains more Other +335.8%
Contains more Water +381%
Equal in Protein - 9.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +19597.5%
Contains more Polyunsaturated fat +371.4%
Contains less Saturated Fat -99.4%
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +19597.5%
Contains more Polyunsaturated fat +371.4%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Cranberry beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Brunost Cranberry beans Opinion
Net carbs 42.65g 15.86g Brunost
Protein 9.65g 9.34g Brunost
Fats 29.51g 0.46g Brunost
Carbs 42.65g 24.46g Brunost
Calories 466kcal 136kcal Brunost
Fiber 0g 8.6g Cranberry beans
Calcium 400mg 50mg Brunost
Iron 0.52mg 2.09mg Cranberry beans
Magnesium 70mg 50mg Brunost
Phosphorus 444mg 135mg Brunost
Potassium 1409mg 387mg Brunost
Sodium 600mg 1mg Cranberry beans
Zinc 1.14mg 1.14mg
Copper 0.08mg 0.231mg Cranberry beans
Manganese 0.04mg 0.37mg Cranberry beans
Selenium 14.5µg 1.3µg Brunost
Vitamin A 1113IU 0IU Brunost
Vitamin A RAE 334µg Brunost
Vitamin B1 0.315mg 0.21mg Brunost
Vitamin B2 1.382mg 0.069mg Brunost
Vitamin B3 0.813mg 0.515mg Brunost
Vitamin B5 3.351mg 0.24mg Brunost
Vitamin B6 0.271mg 0.081mg Brunost
Folate 5µg 207µg Cranberry beans
Vitamin B12 2.42µg 0µg Brunost
Tryptophan 0.135mg 0.111mg Brunost
Threonine 0.393mg 0.393mg
Isoleucine 0.519mg 0.412mg Brunost
Leucine 0.992mg 0.746mg Brunost
Lysine 0.814mg 0.641mg Brunost
Methionine 0.318mg 0.14mg Brunost
Phenylalanine 0.54mg 0.505mg Brunost
Valine 0.765mg 0.489mg Brunost
Histidine 0.293mg 0.26mg Brunost
Cholesterol 94mg 0mg Cranberry beans
Saturated Fat 19.16g 0.119g Cranberry beans
Monounsaturated Fat 7.879g 0.04g Brunost
Polyunsaturated fat 0.938g 0.199g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
22%
Cranberry beans
Minerals Daily Need Coverage Score
72%
Brunost
38%
Cranberry beans

Comparison summary

Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 599mg)
Which food is lower in Cholesterol?
Cranberry beans
Cranberry beans is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 19.041g)
Which food is cheaper?
Cranberry beans
Cranberry beans is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.