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Brunost vs Cranberry bean - In-Depth Nutrition Comparison

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Significant differences between Brunost and Cranberry bean

  • Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE, however Cranberry bean is richer in Folate, Fiber, Copper, Iron, and Manganese.
  • Cranberry bean covers your daily Folate needs 150% more than Brunost.
  • Cranberry bean has 10000000 times less Vitamin B12 than Brunost. Brunost has 2.42µg of Vitamin B12, while Cranberry bean has 0µg.
  • Cranberry bean contains less Saturated Fat.

Specific food types used in this comparison are Cheese, gjetost and Beans, cranberry (roman), mature seeds, raw.

Infographic

Brunost vs Cranberry bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +215%
Contains more Phosphorus +19.4%
Contains more Iron +861.5%
Contains more Magnesium +122.9%
Contains less Sodium -99%
Contains more Zinc +218.4%
Contains more Copper +892.5%
Equal in Potassium - 1332
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Contains more Calcium +215%
Contains more Phosphorus +19.4%
Contains more Iron +861.5%
Contains more Magnesium +122.9%
Contains less Sodium -99%
Contains more Zinc +218.4%
Contains more Copper +892.5%
Equal in Potassium - 1332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +55550%
Contains more Vitamin B2 +548.8%
Contains more Vitamin B5 +348%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +137.1%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +14%
Contains more Folate +11980%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +55550%
Contains more Vitamin B2 +548.8%
Contains more Vitamin B5 +348%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +137.1%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +14%
Contains more Folate +11980%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Cranberry bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Cranberry bean Opinion
Net carbs 42.65g 35.35g Brunost
Protein 9.65g 23.03g Cranberry bean
Fats 29.51g 1.23g Brunost
Carbs 42.65g 60.05g Cranberry bean
Calories 466kcal 335kcal Brunost
Starch g g
Fructose g g
Sugar g g
Fiber 0g 24.7g Cranberry bean
Calcium 400mg 127mg Brunost
Iron 0.52mg 5mg Cranberry bean
Magnesium 70mg 156mg Cranberry bean
Phosphorus 444mg 372mg Brunost
Potassium 1409mg 1332mg Brunost
Sodium 600mg 6mg Cranberry bean
Zinc 1.14mg 3.63mg Cranberry bean
Copper 0.08mg 0.794mg Cranberry bean
Vitamin A 1113IU 2IU Brunost
Vitamin E mg mg
Vitamin D IU 0IU Cranberry bean
Vitamin D µg 0µg Cranberry bean
Vitamin C 0mg 0mg
Vitamin B1 0.315mg 0.747mg Cranberry bean
Vitamin B2 1.382mg 0.213mg Brunost
Vitamin B3 0.813mg 1.455mg Cranberry bean
Vitamin B5 3.351mg 0.748mg Brunost
Vitamin B6 0.271mg 0.309mg Cranberry bean
Folate 5µg 604µg Cranberry bean
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg µg
Tryptophan 0.135mg 0.273mg Cranberry bean
Threonine 0.393mg 0.969mg Cranberry bean
Isoleucine 0.519mg 1.017mg Cranberry bean
Leucine 0.992mg 1.838mg Cranberry bean
Lysine 0.814mg 1.58mg Cranberry bean
Methionine 0.318mg 0.346mg Cranberry bean
Phenylalanine 0.54mg 1.245mg Cranberry bean
Valine 0.765mg 1.205mg Cranberry bean
Histidine 0.293mg 0.641mg Cranberry bean
Cholesterol 94mg 0mg Cranberry bean
Trans Fat g 0g Brunost
Saturated Fat 19.16g 0.316g Cranberry bean
Monounsaturated Fat 7.879g 0.106g Brunost
Polyunsaturated fat 0.938g 0.527g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Cranberry bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
69
Cranberry bean
Mineral Summary Score
80
Brunost
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
138%
Cranberry bean
Carbohydrates
43%
Brunost
60%
Cranberry bean
Fats
136%
Brunost
6%
Cranberry bean

Comparison summary

Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 594mg)
Which food is lower in Cholesterol?
Cranberry bean
Cranberry bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 18.844g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.