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Brunost vs Cranberry bean - In-Depth Nutrition Comparison

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Significant differences between Brunost and Cranberry bean

  • Brunost has more Vitamin B2, and Vitamin B5, however Cranberry bean is richer in Folate, Vitamin B12, Fiber, Copper, Iron, Manganese, and Vitamin A.
  • Cranberry bean covers your daily Folate needs 150% more than Brunost.
  • Cranberry bean has 61 times less Saturated Fat than Brunost. Brunost has 19.16g of Saturated Fat, while Cranberry bean has 0.316g.

Specific food types used in this comparison are Cheese, gjetost and Beans, cranberry (roman), mature seeds, raw.

Infographic

Brunost vs Cranberry bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +215%
Contains more Phosphorus +19.4%
Contains more Iron +861.5%
Contains more Magnesium +122.9%
Contains more Copper +892.5%
Contains more Zinc +218.4%
Contains less Sodium -99%
Equal in Potassium - 1332
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Contains more Calcium +215%
Contains more Phosphorus +19.4%
Contains more Iron +861.5%
Contains more Magnesium +122.9%
Contains more Copper +892.5%
Contains more Zinc +218.4%
Contains less Sodium -99%
Equal in Potassium - 1332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +55550%
Contains more Vitamin B2 +548.8%
Contains more Vitamin B5 +348%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +137.1%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +14%
Contains more Folate +11980%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Contains more Vitamin A +55550%
Contains more Vitamin B2 +548.8%
Contains more Vitamin B5 +348%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +137.1%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +14%
Contains more Folate +11980%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
69
Cranberry bean
Mineral Summary Score
80
Brunost
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
138%
Cranberry bean
Carbohydrates
43%
Brunost
60%
Cranberry bean
Fats
136%
Brunost
6%
Cranberry bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Cranberry bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cranberry bean
Cranberry bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 594mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 18.844g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brunost Cranberry bean Opinion
Calories 466 335 Brunost
Protein 9.65 23.03 Cranberry bean
Fats 29.51 1.23 Brunost
Vitamin C 0 0
Carbs 42.65 60.05 Cranberry bean
Cholesterol 94 0 Cranberry bean
Vitamin D 0 Cranberry bean
Iron 0.52 5 Cranberry bean
Calcium 400 127 Brunost
Potassium 1409 1332 Brunost
Magnesium 70 156 Cranberry bean
Sugar
Fiber 0 24.7 Cranberry bean
Copper 0.08 0.794 Cranberry bean
Zinc 1.14 3.63 Cranberry bean
Starch
Phosphorus 444 372 Brunost
Sodium 600 6 Cranberry bean
Vitamin A 1113 2 Brunost
Vitamin E
Vitamin D 0 Cranberry bean
Vitamin B1 0.315 0.747 Cranberry bean
Vitamin B2 1.382 0.213 Brunost
Vitamin B3 0.813 1.455 Cranberry bean
Vitamin B5 3.351 0.748 Brunost
Vitamin B6 0.271 0.309 Cranberry bean
Vitamin B12 2.42 0 Brunost
Vitamin K
Folate 5 604 Cranberry bean
Trans Fat 0 Brunost
Saturated Fat 19.16 0.316 Cranberry bean
Monounsaturated Fat 7.879 0.106 Brunost
Polyunsaturated fat 0.938 0.527 Brunost
Tryptophan 0.135 0.273 Cranberry bean
Threonine 0.393 0.969 Cranberry bean
Isoleucine 0.519 1.017 Cranberry bean
Leucine 0.992 1.838 Cranberry bean
Lysine 0.814 1.58 Cranberry bean
Methionine 0.318 0.346 Cranberry bean
Phenylalanine 0.54 1.245 Cranberry bean
Valine 0.765 1.205 Cranberry bean
Histidine 0.293 0.641 Cranberry bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.