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  6. Brunost vs. Cranberry beans

Brunost vs. Cranberry beans — In-Depth Nutrition Comparison

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Differences between brunost and cranberry beans

  • Brunost is higher in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, and potassium; however, cranberry beans is richer in folate and fiber.
  • Brunost's daily need coverage for vitamin B2 is 101% higher.
  • Cranberry beans has less cholesterol.

The food types used in this comparison are Cheese, gjetost and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Brunost vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +264.1%
Contains more PhosphorusPhosphorus +228.9%
Contains more SeleniumSelenium +1015.4%
Contains more IronIron +301.9%
Contains more CopperCopper +188.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +825%
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +1902.9%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B5Vitamin B5 +1296.3%
Contains more Vitamin B6Vitamin B6 +234.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4040%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Cranberry beans DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.069mg 101%
Saturated fat 19.16g 0.119g 87%
Vitamin B5 3.351mg 0.24mg 62%
Folate 5µg 207µg 51%
Fats 29.51g 0.46g 45%
Phosphorus 444mg 135mg 44%
Vitamin A 334µg 37%
Calcium 400mg 50mg 35%
Fiber 0g 8.6g 34%
Cholesterol 94mg 0mg 31%
Potassium 1409mg 387mg 30%
Sodium 600mg 1mg 26%
Selenium 14.5µg 1.3µg 24%
Iron 0.52mg 2.09mg 20%
Monounsaturated fat 7.879g 0.04g 20%
Copper 0.08mg 0.231mg 17%
Calories 466kcal 136kcal 17%
Vitamin B6 0.271mg 0.081mg 15%
Manganese 0.04mg 0.37mg 14%
Vitamin B1 0.315mg 0.21mg 9%
Carbs 42.65g 24.46g 6%
Magnesium 70mg 50mg 5%
Polyunsaturated fat 0.938g 0.199g 5%
Vitamin B3 0.813mg 0.515mg 2%
Protein 9.65g 9.34g 1%
Net carbs 42.65g 15.86g N/A
Zinc 1.14mg 1.14mg 0%
Tryptophan 0.135mg 0.111mg 0%
Threonine 0.393mg 0.393mg 0%
Isoleucine 0.519mg 0.412mg 0%
Leucine 0.992mg 0.746mg 0%
Lysine 0.814mg 0.641mg 0%
Methionine 0.318mg 0.14mg 0%
Phenylalanine 0.54mg 0.505mg 0%
Valine 0.765mg 0.489mg 0%
Histidine 0.293mg 0.26mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more FatsFats +6315.2%
Contains more CarbsCarbs +74.4%
Contains more OtherOther +335.8%
Contains more WaterWater +381%
~equal in Protein ~9.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Contains more Mono. FatMonounsaturated fat +19597.5%
Contains more Poly. FatPolyunsaturated fat +371.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.