Brunost vs Cranberry bean - In-Depth Nutrition Comparison
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Significant differences between Brunost and Cranberry bean
- Brunost has more Vitamin B2 and Vitamin B5, however Cranberry bean is richer in Folate, Vitamin B12, Fiber, Copper, Iron, Manganese and Vitamin A.
- Cranberry bean covers your daily Folate needs 150% more than Brunost.
- Cranberry bean has 61 times less Saturated Fat than Brunost. Brunost has 19.16g of Saturated Fat, while Cranberry bean has 0.316g.
Specific food types used in this comparison are Cheese, gjetost and Beans, cranberry (roman), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+215%
Contains
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Phosphorus
+19.4%
Contains
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Iron
+861.5%
Contains
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Magnesium
+122.9%
Contains
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Copper
+892.5%
Contains
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Zinc
+218.4%
Contains
less
Sodium
-99%
Equal in Potassium - 1332
Contains
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Calcium
+215%
Contains
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Phosphorus
+19.4%
Contains
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Iron
+861.5%
Contains
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Magnesium
+122.9%
Contains
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Copper
+892.5%
Contains
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Zinc
+218.4%
Contains
less
Sodium
-99%
Equal in Potassium - 1332
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+55550%
Contains
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Vitamin B2
+548.8%
Contains
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Vitamin B5
+348%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+137.1%
Contains
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Vitamin B3
+79%
Contains
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Vitamin B6
+14%
Contains
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Folate
+11980%
Contains
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Vitamin A
+55550%
Contains
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Vitamin B2
+548.8%
Contains
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Vitamin B5
+348%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+137.1%
Contains
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Vitamin B3
+79%
Contains
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Vitamin B6
+14%
Contains
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Folate
+11980%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
87
69
Mineral Summary Score
80
122
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
138%
Carbohydrates
43%
60%
Fats
136%
6%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Lower in Sugars | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Cranberry bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cranberry bean contains less Sodium (difference - 594mg)
Which food is lower in Saturated Fat?
Cranberry bean is lower in Saturated Fat (difference - 18.844g)
Which food is cheaper?
Cranberry bean is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 8)
Which food contains less Sugars?
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The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 466 | 335 |
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| Protein | 9.65 | 23.03 |
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| Fats | 29.51 | 1.23 |
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| Vitamin C | 0 | 0 | |
| Carbs | 42.65 | 60.05 |
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| Cholesterol | 94 | 0 |
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| Vitamin D | 0 |
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| Iron | 0.52 | 5 |
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| Calcium | 400 | 127 |
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| Potassium | 1409 | 1332 |
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| Magnesium | 70 | 156 |
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| Sugars | |||
| Fiber | 0 | 24.7 |
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| Copper | 0.08 | 0.794 |
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| Zinc | 1.14 | 3.63 |
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| Starch | |||
| Phosphorus | 444 | 372 |
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| Sodium | 600 | 6 |
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| Vitamin A | 1113 | 2 |
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| Vitamin E | |||
| Vitamin D | 0 |
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| Vitamin B1 | 0.315 | 0.747 |
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| Vitamin B2 | 1.382 | 0.213 |
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| Vitamin B3 | 0.813 | 1.455 |
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| Vitamin B5 | 3.351 | 0.748 |
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| Vitamin B6 | 0.271 | 0.309 |
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| Vitamin B12 | 2.42 | 0 |
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| Vitamin K | |||
| Folate | 5 | 604 |
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| Trans Fat | 0 |
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| Saturated Fat | 19.16 | 0.316 |
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| Monounsaturated Fat | 7.879 | 0.106 |
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| Polyunsaturated fat | 0.938 | 0.527 |
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| Tryptophan | 0.135 | 0.273 |
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| Threonine | 0.393 | 0.969 |
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| Isoleucine | 0.519 | 1.017 |
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| Leucine | 0.992 | 1.838 |
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| Lysine | 0.814 | 1.58 |
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| Methionine | 0.318 | 0.346 |
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| Phenylalanine | 0.54 | 1.245 |
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| Valine | 0.765 | 1.205 |
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| Histidine | 0.293 | 0.641 |
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| Fructose |