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Brunost vs. Blueberry — In-Depth Nutrition Comparison

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Differences between Brunost and Blueberry

  • Brunost is higher than Blueberry in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Calcium, Potassium, Vitamin A, and Selenium.
  • Brunost's daily need coverage for Vitamin B2 is 103% higher.
  • Blueberry has less Cholesterol.

The food types used in this comparison are Cheese, gjetost and Blueberries, raw.

Infographic

Brunost vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +6566.7%
Contains more PotassiumPotassium +1729.9%
Contains more IronIron +85.7%
Contains more CopperCopper +40.4%
Contains more ZincZinc +612.5%
Contains more PhosphorusPhosphorus +3600%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +740%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 3.2% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +1961.1%
Contains more Vitamin B1Vitamin B1 +751.4%
Contains more Vitamin B2Vitamin B2 +3270.7%
Contains more Vitamin B3Vitamin B3 +94.5%
Contains more Vitamin B5Vitamin B5 +2602.4%
Contains more Vitamin B6Vitamin B6 +421.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1204.1%
Contains more FatsFats +8842.4%
Contains more CarbsCarbs +194.3%
Contains more OtherOther +1965.2%
Contains more WaterWater +526.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated Fat: Sat. Fat 19.16 g
Monounsaturated Fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
13% 21% 66%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated Fat +16663.8%
Contains more Poly. FatPolyunsaturated fat +542.5%
Contains less Sat. FatSaturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Blueberry Opinion
Calories 466kcal 57kcal Brunost
Protein 9.65g 0.74g Brunost
Fats 29.51g 0.33g Brunost
Vitamin C 0mg 9.7mg Blueberry
Net carbs 42.65g 12.09g Brunost
Carbs 42.65g 14.49g Brunost
Cholesterol 94mg 0mg Blueberry
Magnesium 70mg 6mg Brunost
Calcium 400mg 6mg Brunost
Potassium 1409mg 77mg Brunost
Iron 0.52mg 0.28mg Brunost
Sugar 9.96g Brunost
Fiber 0g 2.4g Blueberry
Copper 0.08mg 0.057mg Brunost
Zinc 1.14mg 0.16mg Brunost
Starch 0.03g Blueberry
Phosphorus 444mg 12mg Brunost
Sodium 600mg 1mg Blueberry
Vitamin A 1113IU 54IU Brunost
Vitamin A 334µg 3µg Brunost
Vitamin E 0.57mg Blueberry
Manganese 0.04mg 0.336mg Blueberry
Selenium 14.5µg 0.1µg Brunost
Vitamin B1 0.315mg 0.037mg Brunost
Vitamin B2 1.382mg 0.041mg Brunost
Vitamin B3 0.813mg 0.418mg Brunost
Vitamin B5 3.351mg 0.124mg Brunost
Vitamin B6 0.271mg 0.052mg Brunost
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 19.3µg Blueberry
Folate 5µg 6µg Blueberry
Choline 6mg Blueberry
Saturated Fat 19.16g 0.028g Blueberry
Monounsaturated Fat 7.879g 0.047g Brunost
Polyunsaturated fat 0.938g 0.146g Brunost
Tryptophan 0.135mg 0.003mg Brunost
Threonine 0.393mg 0.02mg Brunost
Isoleucine 0.519mg 0.023mg Brunost
Leucine 0.992mg 0.044mg Brunost
Lysine 0.814mg 0.013mg Brunost
Methionine 0.318mg 0.012mg Brunost
Phenylalanine 0.54mg 0.026mg Brunost
Valine 0.765mg 0.031mg Brunost
Histidine 0.293mg 0.011mg Brunost
Fructose 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brunost
11%
Blueberry
Minerals Daily Need Coverage Score
72%
Brunost
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 599mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 19.132g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.