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  6. Brunost vs. Blueberry

Brunost vs. Blueberry — In-Depth Nutrition Comparison

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Differences between brunost and blueberries

  • Brunost is higher than blueberries in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium.
  • Brunost's daily need coverage for vitamin B2 is 103% higher.
  • Blueberries have less cholesterol.
  • Brunost has a lower glycemic index (27) than blueberries (53).

The food types used in this comparison are Cheese, gjetost and Blueberries, raw.

Infographic

Brunost vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +6566.7%
Contains more PotassiumPotassium +1729.9%
Contains more IronIron +85.7%
Contains more CopperCopper +40.4%
Contains more ZincZinc +612.5%
Contains more PhosphorusPhosphorus +3600%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +740%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin AVitamin A +11033.3%
Contains more Vitamin B1Vitamin B1 +751.4%
Contains more Vitamin B2Vitamin B2 +3270.7%
Contains more Vitamin B3Vitamin B3 +94.5%
Contains more Vitamin B5Vitamin B5 +2602.4%
Contains more Vitamin B6Vitamin B6 +421.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Blueberry DV% diff.
Vitamin B2 1.382mg 0.041mg 103%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.028g 87%
Vitamin B5 3.351mg 0.124mg 65%
Phosphorus 444mg 12mg 62%
Fats 29.51g 0.33g 45%
Calcium 400mg 6mg 39%
Potassium 1409mg 77mg 39%
Vitamin A 334µg 3µg 37%
Cholesterol 94mg 0mg 31%
Sodium 600mg 1mg 26%
Selenium 14.5µg 0.1µg 26%
Vitamin B1 0.315mg 0.037mg 23%
Calories 466kcal 57kcal 20%
Monounsaturated fat 7.879g 0.047g 20%
Protein 9.65g 0.74g 18%
Vitamin B6 0.271mg 0.052mg 17%
Vitamin K 19.3µg 16%
Magnesium 70mg 6mg 15%
Manganese 0.04mg 0.336mg 13%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Carbs 42.65g 14.49g 9%
Zinc 1.14mg 0.16mg 9%
Fructose 4.97g 6%
Polyunsaturated fat 0.938g 0.146g 5%
Vitamin E 0.57mg 4%
Iron 0.52mg 0.28mg 3%
Copper 0.08mg 0.057mg 3%
Vitamin B3 0.813mg 0.418mg 2%
Choline 6mg 1%
Protein per 100 calories 2.1g 1.3g N/A
Calories per 10 g protein 483kcal 770kcal N/A
Weight per 100 calories 21g 175g N/A
Unsaturated / Saturated Fat ratio 0.46 6.9 N/A
Net carbs 42.65g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Folate 5µg 6µg 0%
Tryptophan 0.135mg 0.003mg 0%
Threonine 0.393mg 0.02mg 0%
Isoleucine 0.519mg 0.023mg 0%
Leucine 0.992mg 0.044mg 0%
Lysine 0.814mg 0.013mg 0%
Methionine 0.318mg 0.012mg 0%
Phenylalanine 0.54mg 0.026mg 0%
Valine 0.765mg 0.031mg 0%
Histidine 0.293mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1204.1%
Contains more FatsFats +8842.4%
Contains more CarbsCarbs +194.3%
Contains more OtherOther +1965.2%
Contains more WaterWater +526.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +16663.8%
Contains more Poly. FatPolyunsaturated fat +542.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.