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  6. Brunost vs. Brie

Brunost vs. Brie — In-Depth Nutrition Comparison

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What are the differences between brunost and brie?

  • Brunost is higher in vitamin B2, vitamin B5, potassium, phosphorus, vitamin B12, calcium, vitamin B1, and vitamin A, yet brie is higher in protein and folate.
  • Brunost's daily need coverage for vitamin B2 is 66% more.
  • Brunost has 9 times more potassium than brie. While brunost has 1409mg of potassium, brie has only 152mg.
  • The glycemic index of brie is lower.

We used Cheese, gjetost and Cheese, brie types in this article.

Infographic

Brunost vs Brie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +117.4%
Contains more PotassiumPotassium +827%
Contains more CopperCopper +321.1%
Contains more PhosphorusPhosphorus +136.2%
Contains more ManganeseManganese +17.6%
Contains more ZincZinc +108.8%
~equal in Iron ~0.5mg
~equal in Sodium ~629mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Brie
Brie
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Contains more Vitamin AVitamin A +92%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +165.8%
Contains more Vitamin B3Vitamin B3 +113.9%
Contains more Vitamin B5Vitamin B5 +385.7%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin B12Vitamin B12 +46.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brunost Brie DV% diff.
Vitamin B2 1.382mg 0.52mg 66%
Vitamin B5 3.351mg 0.69mg 53%
Potassium 1409mg 152mg 37%
Phosphorus 444mg 188mg 37%
Vitamin B12 2.42µg 1.65µg 32%
Protein 9.65g 20.75g 22%
Calcium 400mg 184mg 22%
Vitamin B1 0.315mg 0.07mg 20%
Vitamin A 334µg 174µg 18%
Folate 5µg 65µg 15%
Carbs 42.65g 0.45g 14%
Magnesium 70mg 20mg 12%
Zinc 1.14mg 2.38mg 11%
Saturated fat 19.16g 17.41g 8%
Calories 466kcal 334kcal 7%
Copper 0.08mg 0.019mg 7%
Fats 29.51g 27.68g 3%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Vitamin B3 0.813mg 0.38mg 3%
Vitamin B6 0.271mg 0.235mg 3%
Choline 15.4mg 3%
Cholesterol 94mg 100mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Sodium 600mg 629mg 1%
Polyunsaturated fat 0.938g 0.826g 1%
Protein per 100 calories 2.1g 6.2g N/A
Calories per 10 g protein 483kcal 161kcal N/A
Weight per 100 calories 21g 30g N/A
Unsaturated / Saturated Fat ratio 0.46 0.51 N/A
Net carbs 42.65g 0.45g N/A
Iron 0.52mg 0.5mg 0%
Sugar 0.45g N/A
Manganese 0.04mg 0.034mg 0%
Selenium 14.5µg 14.5µg 0%
Monounsaturated fat 7.879g 8.013g 0%
Tryptophan 0.135mg 0.322mg 0%
Threonine 0.393mg 0.751mg 0%
Isoleucine 0.519mg 1.015mg 0%
Leucine 0.992mg 1.929mg 0%
Lysine 0.814mg 1.851mg 0%
Methionine 0.318mg 0.592mg 0%
Phenylalanine 0.54mg 1.158mg 0%
Valine 0.765mg 1.34mg 0%
Histidine 0.293mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +9377.8%
Contains more ProteinProtein +115%
Contains more WaterWater +260.3%
~equal in Fats ~27.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains more Poly. FatPolyunsaturated fat +13.6%
~equal in Saturated fat ~17.41g
~equal in Monounsaturated fat ~8.013g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.