Brunost vs. Broth — In-Depth Nutrition Comparison
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Differences between brunost and broth
- Brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, and vitamin A; however, broth is richer in selenium.
- Broth's daily need coverage for sodium is 1012% higher.
- Brunost has 557 times more vitamin A than broth. While brunost has 1113IU of vitamin A, broth has only 2IU.
- Broth has less cholesterol.
- Brunost has a lower glycemic index (27) than broth (45).
The food types used in this comparison are Cheese, gjetost and Soup, chicken broth or bouillon, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +113.9% |
| Contains more PotassiumPotassium | +356% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +167.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more IronIron | +98.1% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B5Vitamin B5 | +458.5% |
| Contains more Vitamin B6Vitamin B6 | +171% |
| Contains more Vitamin B12Vitamin B12 | +706.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +202.6% |
| Contains more FolateFolate | +540% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +112.6% |
| Contains more CarbsCarbs | +136.8% |
| Contains more WaterWater | +492.1% |
| Contains more ProteinProtein | +72.6% |
| Contains more OtherOther | +935.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47% |
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +377.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 600mg | 23875mg | 1012% |
| Vitamin B12 | 2.42µg | 0.3µg | 88% |
| Vitamin B2 | 1.382mg | 0.43mg | 73% |
| Saturated fat | 19.16g | 3.43g | 72% |
| Vitamin B5 | 3.351mg | 0.6mg | 55% |
| Phosphorus | 444mg | 166mg | 40% |
| Vitamin A | 334µg | 0µg | 37% |
| Potassium | 1409mg | 309mg | 32% |
| Cholesterol | 94mg | 13mg | 27% |
| Selenium | 14.5µg | 28µg | 25% |
| Fats | 29.51g | 13.88g | 24% |
| Polyunsaturated fat | 0.938g | 4.48g | 24% |
| Choline | 114.6mg | 21% | |
| Calcium | 400mg | 187mg | 21% |
| Vitamin B1 | 0.315mg | 0.1mg | 18% |
| Protein | 9.65g | 16.66g | 14% |
| Vitamin B6 | 0.271mg | 0.1mg | 13% |
| Vitamin B3 | 0.813mg | 2.46mg | 10% |
| Calories | 466kcal | 267kcal | 10% |
| Zinc | 1.14mg | 0.09mg | 10% |
| Copper | 0.08mg | 0mg | 9% |
| Carbs | 42.65g | 18.01g | 8% |
| Folate | 5µg | 32µg | 7% |
| Monounsaturated fat | 7.879g | 5.36g | 6% |
| Iron | 0.52mg | 1.03mg | 6% |
| Manganese | 0.04mg | 0.15mg | 5% |
| Magnesium | 70mg | 56mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 42.65g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
28%
Minerals Daily Need Coverage Score
72%
352%
Comparison summary
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 23275mg)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 15.73g)
Which food is cheaper?
Broth is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.