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  6. Brunost vs. Brussels sprouts

Brunost vs. Brussels sprouts — In-Depth Nutrition Comparison

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How are brunost and Brussels sprouts different?

  • Brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium; however, Brussels sprouts are richer in vitamin C.
  • Daily need coverage for vitamin B12 for brunost is 101% higher.

Cheese, gjetost and Brussels sprouts, raw are the varieties used in this article.

Infographic

Brunost vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +204.3%
Contains more CalciumCalcium +852.4%
Contains more PotassiumPotassium +262.2%
Contains more CopperCopper +14.3%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +543.5%
Contains more SeleniumSelenium +806.3%
Contains more IronIron +169.2%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +742.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +778.9%
Contains more Vitamin B1Vitamin B1 +126.6%
Contains more Vitamin B2Vitamin B2 +1435.6%
Contains more Vitamin B5Vitamin B5 +984.5%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1120%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.745mg

All nutrients comparison - raw data values

Nutrient Brunost Brussels sprouts DV% diff.
Polyunsaturated fat 0.938g 153g 1014%
Vitamin K 177µg 148%
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.09mg 99%
Vitamin C 0mg 85mg 94%
Saturated fat 19.16g 0.062g 87%
Vitamin B5 3.351mg 0.309mg 61%
Phosphorus 444mg 69mg 54%
Fats 29.51g 0.3g 45%
Calcium 400mg 42mg 36%
Vitamin A 334µg 38µg 33%
Cholesterol 94mg 0mg 31%
Potassium 1409mg 389mg 30%
Sodium 600mg 25mg 25%
Selenium 14.5µg 1.6µg 23%
Calories 466kcal 43kcal 21%
Monounsaturated fat 7.879g 0.023g 20%
Vitamin B1 0.315mg 0.139mg 15%
Fiber 0g 3.8g 15%
Folate 5µg 61µg 14%
Protein 9.65g 3.38g 13%
Manganese 0.04mg 0.337mg 13%
Magnesium 70mg 23mg 11%
Iron 0.52mg 1.4mg 11%
Carbs 42.65g 8.95g 11%
Zinc 1.14mg 0.42mg 7%
Vitamin E 0.88mg 6%
Vitamin B6 0.271mg 0.219mg 4%
Choline 19.1mg 3%
Copper 0.08mg 0.07mg 1%
Fructose 0.93g 1%
Net carbs 42.65g 5.15g N/A
Sugar 2.2g N/A
Vitamin B3 0.813mg 0.745mg 0%
Tryptophan 0.135mg 0.037mg 0%
Threonine 0.393mg 0.12mg 0%
Isoleucine 0.519mg 0.132mg 0%
Leucine 0.992mg 0.152mg 0%
Lysine 0.814mg 0.154mg 0%
Methionine 0.318mg 0.032mg 0%
Phenylalanine 0.54mg 0.098mg 0%
Valine 0.765mg 0.155mg 0%
Histidine 0.293mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +185.5%
Contains more FatsFats +9736.7%
Contains more CarbsCarbs +376.5%
Contains more OtherOther +246.7%
Contains more WaterWater +539.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +34156.5%
Contains less Sat. FatSaturated fat -99.7%
Contains more Poly. FatPolyunsaturated fat +16211.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.