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Brunost vs. Cabbage — In-Depth Nutrition Comparison

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Significant differences between brunost and cabbage

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and selenium; however, cabbage is richer in vitamin C.
  • Brunost covers your daily vitamin B2 needs 103% more than cabbage.
  • Cabbage contains less cholesterol.

Specific food types used in this comparison are Cheese, gjetost and Cabbage, raw.

Infographic

Brunost vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +728.8%
Contains more CopperCopper +321.1%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +1607.7%
Contains more SeleniumSelenium +4733.3%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +300%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +6580%
Contains more Vitamin B1Vitamin B1 +416.4%
Contains more Vitamin B2Vitamin B2 +3355%
Contains more Vitamin B3Vitamin B3 +247.4%
Contains more Vitamin B5Vitamin B5 +1480.7%
Contains more Vitamin B6Vitamin B6 +118.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +760%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +653.9%
Contains more FatsFats +29410%
Contains more CarbsCarbs +635.3%
Contains more OtherOther +642.2%
Contains more WaterWater +585.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +46247.1%
Contains more Poly. FatPolyunsaturated fat +5417.6%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Cabbage DV% diff.
Vitamin B2 1.382mg 0.04mg 103%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.034g 87%
Vitamin K 76µg 63%
Vitamin B5 3.351mg 0.212mg 63%
Phosphorus 444mg 26mg 60%
Fats 29.51g 0.1g 45%
Vitamin C 0mg 36.6mg 41%
Vitamin A 334µg 5µg 37%
Calcium 400mg 40mg 36%
Potassium 1409mg 170mg 36%
Cholesterol 94mg 0mg 31%
Selenium 14.5µg 0.3µg 26%
Sodium 600mg 18mg 25%
Calories 466kcal 25kcal 22%
Vitamin B1 0.315mg 0.061mg 21%
Monounsaturated fat 7.879g 0.017g 20%
Protein 9.65g 1.28g 17%
Magnesium 70mg 12mg 14%
Carbs 42.65g 5.8g 12%
Vitamin B6 0.271mg 0.124mg 11%
Folate 5µg 43µg 10%
Fiber 0g 2.5g 10%
Zinc 1.14mg 0.18mg 9%
Copper 0.08mg 0.019mg 7%
Polyunsaturated fat 0.938g 0.017g 6%
Manganese 0.04mg 0.16mg 5%
Vitamin B3 0.813mg 0.234mg 4%
Choline 10.7mg 2%
Fructose 1.45g 2%
Iron 0.52mg 0.47mg 1%
Vitamin E 0.15mg 1%
Net carbs 42.65g 3.3g N/A
Sugar 3.2g N/A
Tryptophan 0.135mg 0.011mg 0%
Threonine 0.393mg 0.035mg 0%
Isoleucine 0.519mg 0.03mg 0%
Leucine 0.992mg 0.041mg 0%
Lysine 0.814mg 0.044mg 0%
Methionine 0.318mg 0.012mg 0%
Phenylalanine 0.54mg 0.032mg 0%
Valine 0.765mg 0.042mg 0%
Histidine 0.293mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
33%
Cabbage
Minerals Daily Need Coverage Score
72%
Brunost
10%
Cabbage

Comparison summary

Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 582mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 19.126g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.8)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.