Brunost vs. Camembert — In-Depth Nutrition Comparison
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How are brunost and camembert different?
- Brunost is richer in vitamin B2, vitamin B12, vitamin B5, potassium, vitamin B1, phosphorus, and magnesium, while camembert is higher in folate and zinc.
- Brunost covers your daily need for vitamin B2, 69% more than camembert.
- Brunost contains 11 times more vitamin B1 than camembert. Brunost contains 0.315mg of vitamin B1, while camembert contains 0.028mg.
- Camembert is lower in saturated fat.
Cheese, gjetost and Cheese, camembert types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +653.5% |
| Contains more IronIron | +57.6% |
| Contains more CopperCopper | +281% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -28.7% |
| Contains more ZincZinc | +108.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.6% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B2Vitamin B2 | +183.2% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +145.7% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +86.2% |
| Contains more FolateFolate | +1140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.488mg | 69% |
| Vitamin B12 | 2.42µg | 1.3µg | 47% |
| Vitamin B5 | 3.351mg | 1.364mg | 40% |
| Potassium | 1409mg | 187mg | 36% |
| Vitamin B1 | 0.315mg | 0.028mg | 24% |
| Protein | 9.65g | 19.8g | 20% |
| Saturated fat | 19.16g | 15.259g | 18% |
| Phosphorus | 444mg | 347mg | 14% |
| Folate | 5µg | 62µg | 14% |
| Carbs | 42.65g | 0.46g | 14% |
| Magnesium | 70mg | 20mg | 12% |
| Sodium | 600mg | 842mg | 11% |
| Zinc | 1.14mg | 2.38mg | 11% |
| Vitamin A | 334µg | 241µg | 10% |
| Calories | 466kcal | 300kcal | 8% |
| Fats | 29.51g | 24.26g | 8% |
| Copper | 0.08mg | 0.021mg | 7% |
| Cholesterol | 94mg | 72mg | 7% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.271mg | 0.227mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Monounsaturated fat | 7.879g | 7.023g | 2% |
| Iron | 0.52mg | 0.33mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 2µg | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Polyunsaturated fat | 0.938g | 0.724g | 1% |
| Calcium | 400mg | 388mg | 1% |
| Vitamin B3 | 0.813mg | 0.63mg | 1% |
| Net carbs | 42.65g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.04mg | 0.038mg | 0% |
| Tryptophan | 0.135mg | 0.307mg | 0% |
| Threonine | 0.393mg | 0.717mg | 0% |
| Isoleucine | 0.519mg | 0.968mg | 0% |
| Leucine | 0.992mg | 1.84mg | 0% |
| Lysine | 0.814mg | 1.766mg | 0% |
| Methionine | 0.318mg | 0.565mg | 0% |
| Phenylalanine | 0.54mg | 1.105mg | 0% |
| Valine | 0.765mg | 1.279mg | 0% |
| Histidine | 0.293mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.6% |
| Contains more CarbsCarbs | +9171.7% |
| Contains more OtherOther | +29.1% |
| Contains more ProteinProtein | +105.2% |
| Contains more WaterWater | +285.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
| Contains less Sat. FatSaturated fat | -20.4% |
