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  6. Brunost vs. Camembert

Brunost vs. Camembert — In-Depth Nutrition Comparison

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How are brunost and camembert different?

  • Brunost is richer in vitamin B2, vitamin B12, vitamin B5, potassium, vitamin B1, phosphorus, and magnesium, while camembert is higher in folate and zinc.
  • Brunost covers your daily need for vitamin B2, 69% more than camembert.
  • Brunost contains 11 times more vitamin B1 than camembert. Brunost contains 0.315mg of vitamin B1, while camembert contains 0.028mg.
  • Camembert is lower in saturated fat.

Cheese, gjetost and Cheese, camembert types were used in this article.

Infographic

Brunost vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +653.5%
Contains more IronIron +57.6%
Contains more CopperCopper +281%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -28.7%
Contains more ZincZinc +108.8%
~equal in Calcium ~388mg
~equal in Manganese ~0.038mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Contains more Vitamin AVitamin A +38.6%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +183.2%
Contains more Vitamin B3Vitamin B3 +29%
Contains more Vitamin B5Vitamin B5 +145.7%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin B12Vitamin B12 +86.2%
Contains more FolateFolate +1140%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brunost Camembert DV% diff.
Vitamin B2 1.382mg 0.488mg 69%
Vitamin B12 2.42µg 1.3µg 47%
Vitamin B5 3.351mg 1.364mg 40%
Potassium 1409mg 187mg 36%
Vitamin B1 0.315mg 0.028mg 24%
Protein 9.65g 19.8g 20%
Saturated fat 19.16g 15.259g 18%
Carbs 42.65g 0.46g 14%
Phosphorus 444mg 347mg 14%
Folate 5µg 62µg 14%
Magnesium 70mg 20mg 12%
Zinc 1.14mg 2.38mg 11%
Sodium 600mg 842mg 11%
Vitamin A 334µg 241µg 10%
Calories 466kcal 300kcal 8%
Fats 29.51g 24.26g 8%
Cholesterol 94mg 72mg 7%
Copper 0.08mg 0.021mg 7%
Vitamin B6 0.271mg 0.227mg 3%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Iron 0.52mg 0.33mg 2%
Vitamin K 2µg 2%
Monounsaturated fat 7.879g 7.023g 2%
Calcium 400mg 388mg 1%
Vitamin E 0.21mg 1%
Vitamin B3 0.813mg 0.63mg 1%
Polyunsaturated fat 0.938g 0.724g 1%
Protein per 100 calories 2.1g 6.6g N/A
Calories per 10 g protein 483kcal 152kcal N/A
Weight per 100 calories 21g 33g N/A
Unsaturated / Saturated Fat ratio 0.46 0.51 N/A
Net carbs 42.65g 0.46g N/A
Sugar 0.46g N/A
Manganese 0.04mg 0.038mg 0%
Selenium 14.5µg 14.5µg 0%
Tryptophan 0.135mg 0.307mg 0%
Threonine 0.393mg 0.717mg 0%
Isoleucine 0.519mg 0.968mg 0%
Leucine 0.992mg 1.84mg 0%
Lysine 0.814mg 1.766mg 0%
Methionine 0.318mg 0.565mg 0%
Phenylalanine 0.54mg 1.105mg 0%
Valine 0.765mg 1.279mg 0%
Histidine 0.293mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +21.6%
Contains more CarbsCarbs +9171.7%
Contains more OtherOther +29.1%
Contains more ProteinProtein +105.2%
Contains more WaterWater +285.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +12.2%
Contains more Poly. FatPolyunsaturated fat +29.6%
Contains less Sat. FatSaturated fat -20.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.