Brunost vs. Castanea crenata — In-Depth Nutrition Comparison
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Summary of differences between brunost and castanea crenata
- Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium, while castanea crenata has more manganese and copper.
- Brunost covers your daily need for vitamin B12, 101% more than castanea crenata.
These are the specific foods used in this comparison Cheese, gjetost and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1190.3% |
| Contains more PotassiumPotassium | +328.3% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +178.8% |
| Contains more CopperCopper | +602.5% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +3877.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B2Vitamin B2 | +747.9% |
| Contains more Vitamin B5Vitamin B5 | +1526.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more FolateFolate | +840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B2 | 1.382mg | 0.163mg | 94% |
| Saturated fat | 19.16g | 0.078g | 87% |
| Manganese | 0.04mg | 1.591mg | 67% |
| Vitamin B5 | 3.351mg | 0.206mg | 63% |
| Copper | 0.08mg | 0.562mg | 54% |
| Phosphorus | 444mg | 72mg | 53% |
| Fats | 29.51g | 0.53g | 45% |
| Vitamin A | 334µg | 2µg | 37% |
| Calcium | 400mg | 31mg | 37% |
| Potassium | 1409mg | 329mg | 32% |
| Cholesterol | 94mg | 0mg | 31% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 14mg | 25% |
| Monounsaturated fat | 7.879g | 0.278g | 19% |
| Calories | 466kcal | 154kcal | 16% |
| Protein | 9.65g | 2.25g | 15% |
| Iron | 0.52mg | 1.45mg | 12% |
| Folate | 5µg | 47µg | 11% |
| Magnesium | 70mg | 49mg | 5% |
| Polyunsaturated fat | 0.938g | 0.138g | 5% |
| Vitamin B3 | 0.813mg | 1.5mg | 4% |
| Carbs | 42.65g | 34.91g | 3% |
| Vitamin B1 | 0.315mg | 0.344mg | 2% |
| Vitamin B6 | 0.271mg | 0.283mg | 1% |
| Net carbs | 42.65g | 34.91g | N/A |
| Zinc | 1.14mg | 1.1mg | 0% |
| Tryptophan | 0.135mg | 0.032mg | 0% |
| Threonine | 0.393mg | 0.09mg | 0% |
| Isoleucine | 0.519mg | 0.111mg | 0% |
| Leucine | 0.992mg | 0.139mg | 0% |
| Lysine | 0.814mg | 0.147mg | 0% |
| Methionine | 0.318mg | 0.054mg | 0% |
| Phenylalanine | 0.54mg | 0.088mg | 0% |
| Valine | 0.765mg | 0.134mg | 0% |
| Histidine | 0.293mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +328.9% |
| Contains more FatsFats | +5467.9% |
| Contains more CarbsCarbs | +22.2% |
| Contains more OtherOther | +427.8% |
| Contains more WaterWater | +356.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +2734.2% |
| Contains more Poly. FatPolyunsaturated fat | +579.7% |
| Contains less Sat. FatSaturated fat | -99.6% |
