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  6. Brunost vs. Cauliflower

Brunost vs. Cauliflower — In-Depth Nutrition Comparison

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What are the main differences between brunost and cauliflower?

  • Brunost is richer in vitamin B2, vitamin B12, phosphorus, vitamin B5, calcium, potassium, and selenium, yet cauliflower is richer in vitamin C.
  • Brunost's daily need coverage for vitamin B2 is 102% higher.
  • Cauliflower contains less cholesterol.

We used Cheese, gjetost and Cauliflower, raw types in this comparison.

Infographic

Brunost vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1718.2%
Contains more PotassiumPotassium +371.2%
Contains more IronIron +23.8%
Contains more CopperCopper +105.1%
Contains more ZincZinc +322.2%
Contains more PhosphorusPhosphorus +909.1%
Contains more SeleniumSelenium +2316.7%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +287.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B2Vitamin B2 +2203.3%
Contains more Vitamin B3Vitamin B3 +60.4%
Contains more Vitamin B5Vitamin B5 +402.4%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1040%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Cauliflower DV% diff.
Vitamin B2 1.382mg 0.06mg 102%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.13g 87%
Phosphorus 444mg 44mg 57%
Vitamin C 0mg 48.2mg 54%
Vitamin B5 3.351mg 0.667mg 54%
Fats 29.51g 0.28g 45%
Calcium 400mg 22mg 38%
Vitamin A 334µg 0µg 37%
Potassium 1409mg 299mg 33%
Cholesterol 94mg 0mg 31%
Selenium 14.5µg 0.6µg 25%
Sodium 600mg 30mg 25%
Vitamin B1 0.315mg 0.05mg 22%
Calories 466kcal 25kcal 22%
Monounsaturated fat 7.879g 0.034g 20%
Protein 9.65g 1.92g 15%
Folate 5µg 57µg 13%
Vitamin K 15.5µg 13%
Carbs 42.65g 4.97g 13%
Magnesium 70mg 15mg 13%
Choline 44.3mg 8%
Zinc 1.14mg 0.27mg 8%
Fiber 0g 2g 8%
Vitamin B6 0.271mg 0.184mg 7%
Polyunsaturated fat 0.938g 0.031g 6%
Manganese 0.04mg 0.155mg 5%
Copper 0.08mg 0.039mg 5%
Vitamin B3 0.813mg 0.507mg 2%
Iron 0.52mg 0.42mg 1%
Fructose 0.97g 1%
Vitamin E 0.08mg 1%
Net carbs 42.65g 2.97g N/A
Sugar 1.91g N/A
Tryptophan 0.135mg 0.02mg 0%
Threonine 0.393mg 0.076mg 0%
Isoleucine 0.519mg 0.071mg 0%
Leucine 0.992mg 0.106mg 0%
Lysine 0.814mg 0.217mg 0%
Methionine 0.318mg 0.02mg 0%
Phenylalanine 0.54mg 0.065mg 0%
Valine 0.765mg 0.125mg 0%
Histidine 0.293mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +402.6%
Contains more FatsFats +10439.3%
Contains more CarbsCarbs +758.1%
Contains more OtherOther +525%
Contains more WaterWater +585%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +23073.5%
Contains more Poly. FatPolyunsaturated fat +2925.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.