Brunost vs. Cheeseburger — In-Depth Nutrition Comparison
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Significant differences between brunost and cheeseburgers
- Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin A; however, cheeseburgers are richer in vitamin B3 and iron.
- Brunost covers your daily vitamin B2 needs 78% more than cheeseburgers.
- Cheeseburgers have 7 times less potassium than brunost. Brunost has 1409mg of potassium, while cheeseburgers have 196mg.
- Cheeseburgers contain less saturated fat.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of brunost is 27.
Specific food types used in this comparison are Cheese, gjetost and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more CalciumCalcium | +236.1% |
| Contains more PotassiumPotassium | +618.9% |
| Contains more PhosphorusPhosphorus | +175.8% |
| Contains more IronIron | +421.2% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +118.4% |
| Contains less SodiumSodium | -14.2% |
| Contains more ManganeseManganese | +690% |
| Contains more SeleniumSelenium | +35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +568% |
| Contains more Vitamin B2Vitamin B2 | +280.7% |
| Contains more Vitamin B5Vitamin B5 | +514.9% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +218.4% |
| Contains more Vitamin B3Vitamin B3 | +541.7% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.363mg | 78% |
| Vitamin B12 | 2.42µg | 0.76µg | 69% |
| Saturated fat | 19.16g | 6.473g | 58% |
| Vitamin B5 | 3.351mg | 0.545mg | 56% |
| Phosphorus | 444mg | 161mg | 40% |
| Potassium | 1409mg | 196mg | 36% |
| Vitamin A | 334µg | 50µg | 32% |
| Calcium | 400mg | 119mg | 28% |
| Vitamin B3 | 0.813mg | 5.217mg | 28% |
| Iron | 0.52mg | 2.71mg | 27% |
| Fats | 29.51g | 14.72g | 23% |
| Cholesterol | 94mg | 43mg | 17% |
| Folate | 5µg | 70µg | 16% |
| Protein | 9.65g | 16.51g | 14% |
| Zinc | 1.14mg | 2.49mg | 12% |
| Manganese | 0.04mg | 0.316mg | 12% |
| Magnesium | 70mg | 26mg | 10% |
| Selenium | 14.5µg | 19.6µg | 9% |
| Calories | 466kcal | 308kcal | 8% |
| Starch | 19.87g | 8% | |
| Fiber | 0g | 2g | 8% |
| Monounsaturated fat | 7.879g | 5.413g | 6% |
| Carbs | 42.65g | 28.03g | 5% |
| Polyunsaturated fat | 0.938g | 1.658g | 5% |
| Choline | 28.9mg | 5% | |
| Sodium | 600mg | 515mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B6 | 0.271mg | 0.228mg | 3% |
| Vitamin E | 0.52mg | 3% | |
| Copper | 0.08mg | 0.111mg | 3% |
| Vitamin B1 | 0.315mg | 0.293mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 42.65g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.135mg | 0.155mg | 0% |
| Threonine | 0.393mg | 0.571mg | 0% |
| Isoleucine | 0.519mg | 0.755mg | 0% |
| Leucine | 0.992mg | 1.316mg | 0% |
| Lysine | 0.814mg | 0.784mg | 0% |
| Methionine | 0.318mg | 0.377mg | 0% |
| Phenylalanine | 0.54mg | 0.755mg | 0% |
| Valine | 0.765mg | 0.881mg | 0% |
| Histidine | 0.293mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +100.5% |
| Contains more CarbsCarbs | +52.2% |
| Contains more OtherOther | +125.1% |
| Contains more ProteinProtein | +71.1% |
| Contains more WaterWater | +187.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +45.6% |
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Poly. FatPolyunsaturated fat | +76.8% |
