Brunost vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between brunost and chicken sandwich
- Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and vitamin A, while chicken sandwich has more vitamin B3.
- Brunost covers your daily need for vitamin B12, 95% more than chicken sandwich.
- Brunost contains 35 times more vitamin A than chicken sandwich. While brunost contains 1113IU of vitamin A, chicken sandwich contains only 32IU.
- The amount of saturated fat in chicken sandwich is lower.
- Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Cheese, gjetost and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more CalciumCalcium | +589.7% |
| Contains more PotassiumPotassium | +475.1% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +86.9% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -20.3% |
| Contains more IronIron | +240.4% |
| Contains more ManganeseManganese | +447.5% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11033.3% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +360.7% |
| Contains more Vitamin B5Vitamin B5 | +179.3% |
| Contains more Vitamin B12Vitamin B12 | +1761.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +849.6% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more FolateFolate | +840% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +163.7% |
| Contains more CarbsCarbs | +104.2% |
| Contains more OtherOther | +75.9% |
| Contains more ProteinProtein | +68.7% |
| Contains more WaterWater | +264.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +75.8% |
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +238.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.42µg | 0.13µg | 95% |
| Vitamin B2 | 1.382mg | 0.3mg | 83% |
| Saturated fat | 19.16g | 2.123g | 77% |
| Vitamin B5 | 3.351mg | 1.2mg | 43% |
| Vitamin B3 | 0.813mg | 7.72mg | 43% |
| Phosphorus | 444mg | 185mg | 37% |
| Vitamin A | 334µg | 3µg | 37% |
| Calcium | 400mg | 58mg | 34% |
| Potassium | 1409mg | 245mg | 34% |
| Fats | 29.51g | 11.19g | 28% |
| Cholesterol | 94mg | 35mg | 20% |
| Iron | 0.52mg | 1.77mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Polyunsaturated fat | 0.938g | 3.177g | 15% |
| Protein | 9.65g | 16.28g | 13% |
| Folate | 5µg | 47µg | 11% |
| Calories | 466kcal | 250kcal | 11% |
| Magnesium | 70mg | 24mg | 11% |
| Selenium | 14.5µg | 19.9µg | 10% |
| Vitamin B6 | 0.271mg | 0.383mg | 9% |
| Manganese | 0.04mg | 0.219mg | 8% |
| Monounsaturated fat | 7.879g | 4.481g | 8% |
| Starch | 16.5g | 7% | |
| Carbs | 42.65g | 20.89g | 7% |
| Sodium | 600mg | 753mg | 7% |
| Vitamin B1 | 0.315mg | 0.23mg | 7% |
| Vitamin K | 8.5µg | 7% | |
| Fiber | 0g | 1.4g | 6% |
| Choline | 35.3mg | 6% | |
| Zinc | 1.14mg | 0.61mg | 5% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Copper | 0.08mg | 0.067mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 42.65g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
44%
Minerals Daily Need Coverage Score
72%
48%
Comparison summary
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 17.037g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 47)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.