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  6. Brunost vs. Chicken soup

Brunost vs. Chicken soup — In-Depth Nutrition Comparison

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Summary of differences between brunost and chicken soup

  • The amount of vitamin B12, vitamin B2, phosphorus, calcium, potassium, vitamin B1, selenium, and vitamin A in brunost is higher than in chicken soup.
  • Brunost covers your daily need for vitamin B12, 101% more than chicken soup.
  • Brunost contains 371 times more vitamin A than chicken soup. While brunost contains 1113IU of vitamin A, chicken soup contains only 3IU.
  • The amount of saturated fat in chicken soup is lower.
  • Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of chicken soup is 52.

These are the specific foods used in this comparison Cheese, gjetost and Soup, stock, chicken, home-prepared.

Infographic

Brunost vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +13233.3%
Contains more PotassiumPotassium +1241.9%
Contains more IronIron +147.6%
Contains more CopperCopper +48.1%
Contains more ZincZinc +714.3%
Contains more PhosphorusPhosphorus +1544.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +559.1%
Contains less SodiumSodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +1525.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +344.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +94.8%
~equal in Vitamin D ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Brunost Chicken soup DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.085mg 100%
Saturated fat 19.16g 0.321g 86%
Vitamin B5 3.351mg 67%
Phosphorus 444mg 27mg 60%
Fats 29.51g 1.2g 44%
Calcium 400mg 3mg 40%
Potassium 1409mg 105mg 38%
Vitamin A 334µg 1µg 37%
Cholesterol 94mg 3mg 30%
Vitamin B1 0.315mg 0.035mg 23%
Selenium 14.5µg 2.2µg 22%
Calories 466kcal 36kcal 22%
Sodium 600mg 143mg 20%
Monounsaturated fat 7.879g 0.582g 18%
Vitamin B6 0.271mg 0.061mg 16%
Magnesium 70mg 4mg 16%
Protein 9.65g 2.52g 14%
Carbs 42.65g 3.53g 13%
Zinc 1.14mg 0.14mg 9%
Vitamin B3 0.813mg 1.584mg 5%
Polyunsaturated fat 0.938g 0.213g 5%
Iron 0.52mg 0.21mg 4%
Copper 0.08mg 0.054mg 3%
Manganese 0.04mg 2%
Choline 9.2mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 42.65g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +282.9%
Contains more FatsFats +2359.2%
Contains more CarbsCarbs +1108.2%
Contains more OtherOther +691.7%
Contains more WaterWater +585.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1253.8%
Contains more Poly. FatPolyunsaturated fat +340.4%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.