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  6. Brunost vs. Chinese cuisine

Brunost vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between brunost and chinese cuisine

  • Chinese cuisine contains less vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, vitamin B1, and selenium than brunost.
  • Daily need coverage for vitamin B2 for brunost is 102% higher.
  • Chinese cuisine has 20 times less saturated fat than brunost. Brunost has 19.16g of saturated fat, while chinese cuisine has 0.978g.
  • Chinese cuisine has a higher glycemic index than brunost.

Food types used in this article are Cheese, gjetost and Restaurant, Chinese, beef, and vegetables.

Infographic

Brunost vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1718.2%
Contains more PotassiumPotassium +590.7%
Contains more CopperCopper +63.3%
Contains more PhosphorusPhosphorus +484.2%
Contains more SeleniumSelenium +116.4%
Contains more IronIron +113.5%
Contains more ZincZinc +31.6%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +267.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +430.2%
Contains more Vitamin B1Vitamin B1 +854.5%
Contains more Vitamin B2Vitamin B2 +2412.7%
Contains more Vitamin B5Vitamin B5 +656.4%
Contains more Vitamin B6Vitamin B6 +68.3%
Contains more Vitamin B12Vitamin B12 +404.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +62.4%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Brunost Chinese cuisine DV% diff.
Vitamin B2 1.382mg 0.055mg 102%
Saturated fat 19.16g 0.978g 83%
Vitamin B12 2.42µg 0.48µg 81%
Vitamin B5 3.351mg 0.443mg 58%
Phosphorus 444mg 76mg 53%
Vitamin K 51.3µg 43%
Calcium 400mg 22mg 38%
Fats 29.51g 5.3g 37%
Potassium 1409mg 204mg 35%
Vitamin A 334µg 63µg 30%
Cholesterol 94mg 14mg 27%
Vitamin B1 0.315mg 0.033mg 24%
Calories 466kcal 105kcal 18%
Monounsaturated fat 7.879g 1.217g 17%
Selenium 14.5µg 6.7µg 14%
Vitamin C 0mg 11.6mg 13%
Magnesium 70mg 15mg 13%
Carbs 42.65g 7.29g 12%
Folate 5µg 45µg 10%
Polyunsaturated fat 0.938g 2.13g 8%
Sodium 600mg 409mg 8%
Vitamin B6 0.271mg 0.161mg 8%
Iron 0.52mg 1.11mg 7%
Choline 34.5mg 6%
Fiber 0g 1.5g 6%
Protein 9.65g 7.08g 5%
Manganese 0.04mg 0.147mg 5%
Vitamin E 0.82mg 5%
Copper 0.08mg 0.049mg 3%
Zinc 1.14mg 1.5mg 3%
Vitamin B3 0.813mg 1.32mg 3%
Fructose 0.55g 1%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Net carbs 42.65g 5.79g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.135mg 0.083mg 0%
Threonine 0.393mg 0.313mg 0%
Isoleucine 0.519mg 0.314mg 0%
Leucine 0.992mg 0.525mg 0%
Lysine 0.814mg 0.552mg 0%
Methionine 0.318mg 0.158mg 0%
Phenylalanine 0.54mg 0.317mg 0%
Valine 0.765mg 0.327mg 0%
Histidine 0.293mg 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +36.3%
Contains more FatsFats +456.8%
Contains more CarbsCarbs +485%
Contains more OtherOther +214.6%
Contains more WaterWater +486.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +547.4%
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +127.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.