Brunost vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are brunost and chocolate chip cookie different?
- Brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium; however, chocolate chip cookie is richer in copper, manganese, and iron.
- Daily need coverage for vitamin B12 for brunost is 97% higher.
- Brunost contains 13 times more vitamin B5 than chocolate chip cookie. While brunost contains 3.351mg of vitamin B5, chocolate chip cookie contains only 0.259mg.
- Chocolate chip cookie has less saturated fat.
- Brunost has a lower glycemic index (27) than chocolate chip cookie (50).
Cheese, gjetost and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +952.6% |
| Contains more PotassiumPotassium | +537.6% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +344% |
| Contains more SeleniumSelenium | +29.5% |
| Contains more IronIron | +376.9% |
| Contains more CopperCopper | +382.5% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +1557.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140.3% |
| Contains more Vitamin B1Vitamin B1 | +71.2% |
| Contains more Vitamin B2Vitamin B2 | +680.8% |
| Contains more Vitamin B5Vitamin B5 | +1193.8% |
| Contains more Vitamin B6Vitamin B6 | +222.6% |
| Contains more Vitamin B12Vitamin B12 | +2925% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more FolateFolate | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0.08µg | 98% |
| Vitamin B2 | 1.382mg | 0.177mg | 93% |
| Vitamin B5 | 3.351mg | 0.259mg | 62% |
| Phosphorus | 444mg | 100mg | 49% |
| Calcium | 400mg | 38mg | 36% |
| Potassium | 1409mg | 221mg | 35% |
| Copper | 0.08mg | 0.386mg | 34% |
| Manganese | 0.04mg | 0.663mg | 27% |
| Iron | 0.52mg | 2.48mg | 25% |
| Polyunsaturated fat | 0.938g | 4.541g | 24% |
| Saturated fat | 19.16g | 14.071g | 23% |
| Vitamin A | 334µg | 139µg | 22% |
| Vitamin B6 | 0.271mg | 0.084mg | 14% |
| Vitamin B1 | 0.315mg | 0.184mg | 11% |
| Sodium | 600mg | 341mg | 11% |
| Cholesterol | 94mg | 70mg | 8% |
| Protein | 9.65g | 5.7g | 8% |
| Folate | 5µg | 33µg | 7% |
| Selenium | 14.5µg | 11.2µg | 6% |
| Carbs | 42.65g | 58.2g | 5% |
| Magnesium | 70mg | 55mg | 4% |
| Vitamin B3 | 0.813mg | 1.365mg | 3% |
| Fats | 29.51g | 28.4g | 2% |
| Zinc | 1.14mg | 0.94mg | 2% |
| Monounsaturated fat | 7.879g | 8.241g | 1% |
| Calories | 466kcal | 488kcal | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 42.65g | 58.2g | N/A |
| Tryptophan | 0.135mg | 0.072mg | 0% |
| Threonine | 0.393mg | 0.191mg | 0% |
| Isoleucine | 0.519mg | 0.224mg | 0% |
| Leucine | 0.992mg | 0.391mg | 0% |
| Lysine | 0.814mg | 0.214mg | 0% |
| Methionine | 0.318mg | 0.106mg | 0% |
| Phenylalanine | 0.54mg | 0.27mg | 0% |
| Valine | 0.765mg | 0.279mg | 0% |
| Histidine | 0.293mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +69.3% |
| Contains more WaterWater | +135.8% |
| Contains more OtherOther | +137.5% |
| Contains more CarbsCarbs | +36.5% |
~equal in
Fats
~28.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -26.6% |
| Contains more Poly. FatPolyunsaturated fat | +384.1% |
~equal in
Monounsaturated fat
~8.241g
