Brunost vs. Chocolate milk — In-Depth Nutrition Comparison
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Summary of differences between brunost and chocolate milk
- The amount of vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin B1 in brunost is higher than in chocolate milk.
- Brunost covers your daily need for vitamin B2, 94% more than chocolate milk.
- Brunost contains 11 times more vitamin B5 than chocolate milk. While brunost contains 3.351mg of vitamin B5, chocolate milk contains only 0.295mg.
- The amount of sodium in chocolate milk is lower.
- Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of chocolate milk is 45.
These are the specific foods used in this comparison Cheese, gjetost and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +438.5% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +743.7% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +178% |
| Contains more PhosphorusPhosphorus | +339.6% |
| Contains more SeleniumSelenium | +663.2% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1137% |
| Contains more Vitamin B1Vitamin B1 | +751.4% |
| Contains more Vitamin B2Vitamin B2 | +753.1% |
| Contains more Vitamin B3Vitamin B3 | +550.4% |
| Contains more Vitamin B5Vitamin B5 | +1035.9% |
| Contains more Vitamin B6Vitamin B6 | +577.5% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.162mg | 94% |
| Vitamin B12 | 2.42µg | 0.33µg | 87% |
| Saturated fat | 19.16g | 2.104g | 78% |
| Vitamin B5 | 3.351mg | 0.295mg | 61% |
| Phosphorus | 444mg | 101mg | 49% |
| Fats | 29.51g | 3.39g | 40% |
| Potassium | 1409mg | 167mg | 37% |
| Vitamin A | 334µg | 27µg | 34% |
| Calcium | 400mg | 112mg | 29% |
| Cholesterol | 94mg | 12mg | 27% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Vitamin B1 | 0.315mg | 0.037mg | 23% |
| Sodium | 600mg | 60mg | 23% |
| Calories | 466kcal | 83kcal | 19% |
| Vitamin B6 | 0.271mg | 0.04mg | 18% |
| Monounsaturated fat | 7.879g | 0.99g | 17% |
| Magnesium | 70mg | 13mg | 14% |
| Protein | 9.65g | 3.17g | 13% |
| Carbs | 42.65g | 10.34g | 11% |
| Vitamin D | 1.3µg | 7% | |
| Zinc | 1.14mg | 0.41mg | 7% |
| Vitamin D | 51IU | 6% | |
| Polyunsaturated fat | 0.938g | 0.124g | 5% |
| Iron | 0.52mg | 0.24mg | 4% |
| Vitamin B3 | 0.813mg | 0.125mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 17mg | 3% | |
| Copper | 0.08mg | 0.065mg | 2% |
| Manganese | 0.04mg | 0.077mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 42.65g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.135mg | 0.041mg | 0% |
| Threonine | 0.393mg | 0.135mg | 0% |
| Isoleucine | 0.519mg | 0.164mg | 0% |
| Leucine | 0.992mg | 0.3mg | 0% |
| Lysine | 0.814mg | 0.265mg | 0% |
| Methionine | 0.318mg | 0.083mg | 0% |
| Phenylalanine | 0.54mg | 0.164mg | 0% |
| Valine | 0.765mg | 0.208mg | 0% |
| Histidine | 0.293mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +204.4% |
| Contains more FatsFats | +770.5% |
| Contains more CarbsCarbs | +312.5% |
| Contains more OtherOther | +493.8% |
| Contains more WaterWater | +512.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +695.9% |
| Contains more Poly. FatPolyunsaturated fat | +656.5% |
| Contains less Sat. FatSaturated fat | -89% |
