Brunost vs. Chorizo — In-Depth Nutrition Comparison
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Significant differences between brunost and chorizo
- Brunost has more vitamin B2, vitamin B5, phosphorus, calcium, potassium, and vitamin A; however, chorizo is richer in vitamin B3 and vitamin B1.
- Brunost covers your daily vitamin B2 needs 83% more than chorizo.
- Chorizo contains less saturated fat.
Specific food types used in this comparison are Cheese, gjetost and Chorizo, pork, and beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +254% |
| Contains more PhosphorusPhosphorus | +196% |
| Contains less SodiumSodium | -51.4% |
| Contains more IronIron | +205.8% |
| Contains more ZincZinc | +199.1% |
| Contains more SeleniumSelenium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +360.7% |
| Contains more Vitamin B5Vitamin B5 | +199.2% |
| Contains more Vitamin B12Vitamin B12 | +21% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +531.1% |
| Contains more Vitamin B6Vitamin B6 | +95.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.3mg | 83% |
| Vitamin B5 | 3.351mg | 1.12mg | 45% |
| Phosphorus | 444mg | 150mg | 42% |
| Calcium | 400mg | 8mg | 39% |
| Vitamin A | 334µg | 0µg | 37% |
| Potassium | 1409mg | 398mg | 30% |
| Protein | 9.65g | 24.1g | 29% |
| Sodium | 600mg | 1235mg | 28% |
| Vitamin B3 | 0.813mg | 5.131mg | 27% |
| Monounsaturated fat | 7.879g | 18.4g | 26% |
| Vitamin B1 | 0.315mg | 0.63mg | 26% |
| Saturated fat | 19.16g | 14.38g | 22% |
| Zinc | 1.14mg | 3.41mg | 21% |
| Vitamin B6 | 0.271mg | 0.53mg | 20% |
| Choline | 96.7mg | 18% | |
| Vitamin B12 | 2.42µg | 2µg | 18% |
| Polyunsaturated fat | 0.938g | 3.46g | 17% |
| Carbs | 42.65g | 1.86g | 14% |
| Iron | 0.52mg | 1.59mg | 13% |
| Fats | 29.51g | 38.27g | 13% |
| Magnesium | 70mg | 18mg | 12% |
| Selenium | 14.5µg | 21.1µg | 12% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Cholesterol | 94mg | 88mg | 2% |
| Folate | 5µg | 2µg | 1% |
| Calories | 466kcal | 455kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 42.65g | 1.86g | N/A |
| Copper | 0.08mg | 0.08mg | 0% |
| Manganese | 0.04mg | 0.04mg | 0% |
| Tryptophan | 0.135mg | 0.278mg | 0% |
| Threonine | 0.393mg | 1.473mg | 0% |
| Isoleucine | 0.519mg | 2.206mg | 0% |
| Leucine | 0.992mg | 1.708mg | 0% |
| Lysine | 0.814mg | 2.414mg | 0% |
| Methionine | 0.318mg | 0.47mg | 0% |
| Phenylalanine | 0.54mg | 1.149mg | 0% |
| Valine | 0.765mg | 0.914mg | 0% |
| Histidine | 0.293mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2193% |
| Contains more OtherOther | +21.2% |
| Contains more ProteinProtein | +149.7% |
| Contains more FatsFats | +29.7% |
| Contains more WaterWater | +137% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Mono. FatMonounsaturated fat | +133.5% |
| Contains more Poly. FatPolyunsaturated fat | +268.9% |
