Brunost vs. Clementine — In-Depth Nutrition Comparison
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The main differences between brunost and clementine
- Brunost has more vitamin B2, vitamin B5, phosphorus, calcium, potassium, selenium, vitamin B1, and vitamin B6; however, clementine has more vitamin C.
- Daily need coverage for vitamin B2 for brunost is 104% higher.
- Clementine has 600 times less sodium than brunost. Brunost has 600mg of sodium, while clementine has 1mg.
- Clementine has a higher glycemic index than brunost.
Food types used in this article are Cheese, gjetost and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +696% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +2014.3% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +14400% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.3% |
| Contains more Vitamin B2Vitamin B2 | +4506.7% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +2119.2% |
| Contains more Vitamin B6Vitamin B6 | +261.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.03mg | 104% |
| Vitamin B12 | 2.42µg | 101% | |
| Saturated fat | 19.16g | 87% | |
| Vitamin B5 | 3.351mg | 0.151mg | 64% |
| Phosphorus | 444mg | 21mg | 60% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Fats | 29.51g | 0.15g | 45% |
| Calcium | 400mg | 30mg | 37% |
| Vitamin A | 334µg | 37% | |
| Potassium | 1409mg | 177mg | 36% |
| Cholesterol | 94mg | 31% | |
| Selenium | 14.5µg | 0.1µg | 26% |
| Sodium | 600mg | 1mg | 26% |
| Calories | 466kcal | 47kcal | 21% |
| Monounsaturated fat | 7.879g | 20% | |
| Vitamin B1 | 0.315mg | 0.086mg | 19% |
| Protein | 9.65g | 0.85g | 18% |
| Vitamin B6 | 0.271mg | 0.075mg | 15% |
| Magnesium | 70mg | 10mg | 14% |
| Zinc | 1.14mg | 0.06mg | 10% |
| Carbs | 42.65g | 12.02g | 10% |
| Fiber | 0g | 1.7g | 7% |
| Polyunsaturated fat | 0.938g | 6% | |
| Iron | 0.52mg | 0.14mg | 5% |
| Folate | 5µg | 24µg | 5% |
| Copper | 0.08mg | 0.043mg | 4% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Vitamin B3 | 0.813mg | 0.636mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.04mg | 0.023mg | 1% |
| Net carbs | 42.65g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1035.3% |
| Contains more FatsFats | +19573.3% |
| Contains more CarbsCarbs | +254.8% |
| Contains more OtherOther | +1087.5% |
| Contains more WaterWater | +544.2% |
