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  6. Brunost vs. Daiquiri

Brunost vs. Daiquiri — In-Depth Nutrition Comparison

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Differences between Brunost and Daiquiri

  • Brunost is higher than Daiquiri in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Potassium, Calcium, Vitamin A RAE, and Selenium.
  • Brunost's daily need coverage for Vitamin B2 is 106% higher.
  • Daiquiri has less Cholesterol.

The food types used in this comparison are Cheese, gjetost and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Brunost vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
9
:
1
Daiquiri
Daiquiri
Contains more Calcium +13233.3%
Contains more Iron +477.8%
Contains more Magnesium +3400%
Contains more Phosphorus +8780%
Contains more Potassium +6609.5%
Contains more Zinc +2750%
Contains more Copper +263.6%
Contains more Manganese +166.7%
Contains more Selenium +14400%
Contains less Sodium -99.2%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +13233.3%
Contains more Iron +477.8%
Contains more Magnesium +3400%
Contains more Phosphorus +8780%
Contains more Potassium +6609.5%
Contains more Zinc +2750%
Contains more Copper +263.6%
Contains more Manganese +166.7%
Contains more Selenium +14400%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
8
:
3
Daiquiri
Daiquiri
Contains more Vitamin A +27725%
Contains more Vitamin B1 +2323.1%
Contains more Vitamin B2 +27540%
Contains more Vitamin B3 +1494.1%
Contains more Vitamin B5 +19611.8%
Contains more Vitamin B6 +3287.5%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +27725%
Contains more Vitamin B1 +2323.1%
Contains more Vitamin B2 +27540%
Contains more Vitamin B3 +1494.1%
Contains more Vitamin B5 +19611.8%
Contains more Vitamin B6 +3287.5%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
3
:
2
Daiquiri
Daiquiri
Contains more Protein +15983.3%
Contains more Fats +49083.3%
Contains more Carbs +514.6%
Contains more Water +418.9%
Contains more Other +388.4%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +15983.3%
Contains more Fats +49083.3%
Contains more Carbs +514.6%
Contains more Water +418.9%
Contains more Other +388.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +131216.7%
Contains more Polyunsaturated fat +5762.5%
Contains less Saturated Fat -100%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +131216.7%
Contains more Polyunsaturated fat +5762.5%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Daiquiri
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brunost Daiquiri Opinion
Net carbs 42.65g 6.84g Brunost
Protein 9.65g 0.06g Brunost
Fats 29.51g 0.06g Brunost
Carbs 42.65g 6.94g Brunost
Calories 466kcal 186kcal Brunost
Sugar 5.58g Brunost
Fiber 0g 0.1g Daiquiri
Calcium 400mg 3mg Brunost
Iron 0.52mg 0.09mg Brunost
Magnesium 70mg 2mg Brunost
Phosphorus 444mg 5mg Brunost
Potassium 1409mg 21mg Brunost
Sodium 600mg 5mg Daiquiri
Zinc 1.14mg 0.04mg Brunost
Copper 0.08mg 0.022mg Brunost
Manganese 0.04mg 0.015mg Brunost
Selenium 14.5µg 0.1µg Brunost
Vitamin A 1113IU 4IU Brunost
Vitamin A RAE 334µg 0µg Brunost
Vitamin E 0.03mg Daiquiri
Vitamin C 0mg 1.6mg Daiquiri
Vitamin B1 0.315mg 0.013mg Brunost
Vitamin B2 1.382mg 0.005mg Brunost
Vitamin B3 0.813mg 0.051mg Brunost
Vitamin B5 3.351mg 0.017mg Brunost
Vitamin B6 0.271mg 0.008mg Brunost
Folate 5µg 2µg Brunost
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 0.1µg Daiquiri
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 94mg 0mg Daiquiri
Saturated Fat 19.16g 0.006g Daiquiri
Monounsaturated Fat 7.879g 0.006g Brunost
Polyunsaturated fat 0.938g 0.016g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
1%
Daiquiri
Minerals Daily Need Coverage Score
72%
Brunost
2%
Daiquiri

Comparison summary

Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 595mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 19.154g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 12)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 5.58g)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.