Brunost vs. Duck meat — In-Depth Nutrition Comparison
Compare
Differences between brunost and duck meat
- Brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium; however, duck meat is richer in iron and vitamin B3.
- Brunost's daily need coverage for vitamin B12 is 88% higher.
- Brunost has 36 times more calcium than duck meat. While brunost has 400mg of calcium, duck meat has only 11mg.
- Duck meat has less sodium.
- Duck meat has a lower glycemic index (0) than brunost (27).
The food types used in this comparison are Cheese, gjetost and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more CalciumCalcium | +3536.4% |
| Contains more PotassiumPotassium | +590.7% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains more ManganeseManganese | +110.5% |
| Contains more IronIron | +419.2% |
| Contains more CopperCopper | +183.8% |
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +430.2% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +413.8% |
| Contains more Vitamin B5Vitamin B5 | +205.2% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +706.7% |
| Contains more Vitamin B3Vitamin B3 | +493.5% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0.3µg | 88% |
| Vitamin B2 | 1.382mg | 0.269mg | 86% |
| Vitamin B5 | 3.351mg | 1.098mg | 45% |
| Saturated fat | 19.16g | 9.67g | 43% |
| Phosphorus | 444mg | 156mg | 41% |
| Calcium | 400mg | 11mg | 39% |
| Potassium | 1409mg | 204mg | 35% |
| Vitamin A | 334µg | 63µg | 30% |
| Iron | 0.52mg | 2.7mg | 27% |
| Vitamin B3 | 0.813mg | 4.825mg | 25% |
| Sodium | 600mg | 59mg | 24% |
| Protein | 9.65g | 18.99g | 19% |
| Polyunsaturated fat | 0.938g | 3.65g | 18% |
| Copper | 0.08mg | 0.227mg | 16% |
| Carbs | 42.65g | 0g | 14% |
| Magnesium | 70mg | 16mg | 13% |
| Monounsaturated fat | 7.879g | 12.9g | 13% |
| Vitamin B1 | 0.315mg | 0.174mg | 12% |
| Selenium | 14.5µg | 20µg | 10% |
| Choline | 50.4mg | 9% | |
| Zinc | 1.14mg | 1.86mg | 7% |
| Vitamin B6 | 0.271mg | 0.18mg | 7% |
| Calories | 466kcal | 337kcal | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Cholesterol | 94mg | 84mg | 3% |
| Fats | 29.51g | 28.35g | 2% |
| Manganese | 0.04mg | 0.019mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 42.65g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.135mg | 0.232mg | 0% |
| Threonine | 0.393mg | 0.773mg | 0% |
| Isoleucine | 0.519mg | 0.872mg | 0% |
| Leucine | 0.992mg | 1.465mg | 0% |
| Lysine | 0.814mg | 1.486mg | 0% |
| Methionine | 0.318mg | 0.475mg | 0% |
| Phenylalanine | 0.54mg | 0.752mg | 0% |
| Valine | 0.765mg | 0.938mg | 0% |
| Histidine | 0.293mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +479.3% |
| Contains more ProteinProtein | +96.8% |
| Contains more WaterWater | +285.7% |
~equal in
Fats
~28.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +63.7% |
| Contains more Poly. FatPolyunsaturated fat | +289.1% |
